Mon 23rd Sep 2019 at 7:00pm by Pothunter

Run > General

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Time
7:22
Miles
0.73
Min/mi
10:05
Pacing
93.9%
WAVA
39.76
Stride(cm)
98
Cals
80
Cadence
163
BPM
120
%MHR
70.4
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 119/131bpm 66cal 6.01/7.93mph
2) 0.11m - 1:09(10:28/m) 132/133bpm 14cal 5.74/6.51mph

6:12 1:09

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.73	7:22	7:22	10:04	120 95-133	1208	163 102-172

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.7	7:22	10:04
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.14%	More
800m	4:57	9:58	37.49%	More
1km	6:10	9:56	39.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	40.30
5km	33:41	10:50	41.71
5M	55:30	11:06	41.16
10km	1:09:44	11:13	40.88
10M	1:54:54	11:29	40.97
Half	2:32:32	11:39	40.51
20M	3:57:49	11:53	41.17
Mara	5:15:45	12:03	41.35

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