Mon 23rd Sep 2019 at 4:00pm by G Mac

Run > General

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Time
31:18
Miles
4.06
Min/mi
7:43
Pacing
81.8%
WAVA
62.94
Stride(cm)
119
Cals
451
Cadence
175
BPM
142
%MHR
83.9
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 4.06m - 31:18(7:43/m) 143/157bpm 451cal 7.78/0mph

31:18

Pace

20%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:24	121 93-149	895	176 174-180
0.25	1:56	1:00	8:03	138 130-142	1111	177 174-178
0.38	2:57	1:01	8:09	141 139-144	1149	177 176-178
0.50	3:53	56	7:29	143 140-145	1071	176 174-178
0.63	4:48	54	7:16	143 141-145	1038	176 174-178
0.75	5:44	57	7:34	137 134-140	1036	176 176-178
0.88	6:41	57	7:36	140 136-144	1064	176 176-176
1.00	7:37	56	7:29	144 141-146	1078	176 176-178
1.13	8:33	56	7:28	142 140-145	1061	176 174-178
1.25	9:29	55	7:23	138 136-140	1020	176 174-178
1.38	10:27	58	7:42	137 135-141	1054	176 174-178
1.50	11:25	58	7:47	144 140-146	1121	175 172-176
1.63	12:28	1:03	8:26	144 142-145	1214	175 172-176
1.75	13:28	1:00	7:58	145 142-147	1155	173 168-176
1.88	14:24	56	7:28	141 138-145	1052	174 170-176
2.00	15:22	59	7:48	140 138-143	1092	174 172-176
2.13	16:23	1:01	8:04	140 139-142	1130	174 172-176
2.25	17:27	1:04	8:29	144 141-148	1221	174 172-176
2.38	18:29	1:02	8:16	148 147-149	1223	174 172-178
2.50	19:29	1:00	8:01	146 145-148	1170	173 172-174
2.63	20:28	59	7:52	144 143-146	1134	175 174-176
2.75	21:29	1:01	8:07	146 144-147	1185	175 172-176
2.88	22:31	1:02	8:18	147 146-148	1220	175 174-176
3.00	24:07	1:37 +43	12:53	134 123-148	1726	175 170-176
3.13	25:05	57	7:38	145 140-148	1106	176 176-176
3.25	26:03	59	7:48	148 147-149	1155	176 174-176
3.38	26:59	56	7:25	146 142-149	1082	176 174-176
3.50	27:50	52	6:53	143 141-145	985	175 174-176
3.63	28:47	57	7:33	142 141-147	1071	176 174-176
3.75	29:45	58	7:48	153 148-157	1193	176 176-176
3.88	30:40	55	7:18	156 154-157	1139	177 176-178
4.00	31:33	53	7:03	153 152-154	1078	176 174-178
4.06	32:00	27	7:54	153 152-154	1209	177 176-178

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.1	32:00	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.82%	More
800m	3:37	7:16	54.97%	More
1km	4:32	7:18	57.02%	More
Mile	7:21	7:21	59.86%	More
5k	23:58	7:43	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.06
5km	23:34	7:35	63.51
5M	39:02	7:48	62.50
10km	49:09	7:55	62.02
10M	1:21:23	8:08	61.95
Half	1:48:21	8:16	61.11
20M	2:49:40	8:29	61.84
Mara	3:45:54	8:37	61.93

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