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Mon 23rd Sep 2019 at 4:00pm by G Mac

Run > General

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Time
31:18
Miles
4.06
Min/mi
7:43
Pacing
81.8%
WAVA
62.94
Stride(cm)
119
Cals
451
Cadence
175
BPM
142
%MHR
83.9
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 4.06m - 31:18(7:43/m) 143/157bpm 451cal 7.78/0mph

31:18

Pace

20%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.33	10:00	10:00	7:30	136 93-149	1021	176 174-180
2.58	20:00	10:00	8:03	143 135-149	1150	174 168-178
3.79	30:00	10:00 +43	8:12	145 123-157	1190	175 170-178
4.06	32:00	2:00	7:36	154 152-157	1172	177 174-178

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.1	32:00	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.82%	More
800m	3:37	7:16	54.97%	More
1km	4:32	7:18	57.02%	More
Mile	7:21	7:21	59.86%	More
5k	23:58	7:43	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.06
5km	23:34	7:35	63.51
5M	39:02	7:48	62.50
10km	49:09	7:55	62.02
10M	1:21:23	8:08	61.95
Half	1:48:21	8:16	61.11
20M	2:49:40	8:29	61.84
Mara	3:45:54	8:37	61.93

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