Mon 23rd Sep 2019 at 6:00am by SoVeryTired

Run > Steady-State

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Time
42:08
Miles
5.17
Min/mi
8:09
Pacing
0%
WAVA
55.66
Stride(cm)
107
Cals
567
Cadence
185
BPM
155
%MHR
78.9
B/mi
1260
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 146/162bpm 103cal 7.26/8.62mph
2) 1m - 7:49(7:49/m) 155/165bpm 105cal 7.67/8.25mph
3) 1m - 8:16(8:16/m) 160/164bpm 115cal 7.26/7.97mph
4) 1m - 8:18(8:18/m) 159/164bpm 114cal 7.23/7.66mph
5) 1m - 8:10(8:10/m) 160/164bpm 112cal 7.35/7.97mph
6) 0.17m - 1:20(7:49/m) 162/164bpm 18cal 7.68/8.52mph

8:16 7:49 8:16 8:18 8:10 1:20

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	121 74-154	1021	189 182-192	4/4
0.50	4:08	2:01	8:06	152 147-157	1230	190 186-194	4/4
0.75	6:16	2:08	8:31	157 153-162	1337	187 182-190	8/5
1.00	15:43	9:27 +7:27	37:47	145 97-158	5480	189 184-200	5/7
1.25	17:38	1:55	7:40	141 108-160	1081	195 192-200	8/3
1.50	19:36	1:58	7:52	159 156-164	1252	187 182-192	3/4
1.75	21:30	1:54	7:36	160 157-162	1216	187 184-190	3/8
2.00	23:32	2:02	8:10	160 157-163	1306	183 178-186	5/3
2.25	25:34	2:02	8:08	161 158-164	1310	185 182-190	4/2
2.50	27:31	1:57	7:48	160 158-162	1247	186 182-188	2/4
2.75	29:48	2:17	9:07	162 158-164	1476	176 168-184	10/1
3.00	31:48	2:00	8:02	156 154-160	1252	182 178-186	3/4
3.25	34:00	2:11	8:46	161 158-162	1411	179 176-182	4/1
3.50	36:03	2:03	8:14	157 153-162	1292	181 176-186	2/7
3.75	38:03	2:00	7:59	159 154-162	1268	186 184-190	2/2
4.00	40:05	2:03	8:11	160 156-164	1309	183 178-186	2/2
4.25	42:11	2:06	8:23	159 156-162	1334	183 180-188	5/5
4.50	44:11	2:00	8:01	160 158-162	1283	185 182-188	3/6
4.75	46:11	1:59	7:57	159 152-164	1265	182 178-188	1/6
5.00	48:25	2:14 +9	8:56	160 157-163	1429	183 178-186	4/2
5.17	49:45	1:20	7:53	162 161-164	1276	186 180-194	4/4

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 16m, Flat prediction 42:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	8:23
See your biggest climbs

Cadence

185 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	185	5.2	42:08	9:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	13.3	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.25%	More
800m	3:48	7:38	48.43%	More
1km	4:47	7:42	50.14%	More
Mile	7:48	7:48	52.58%	More
5k	25:16	8:08	55.17%	More
5 miles	48:15	9:39	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.53
5km	24:33	7:54	56.79
5M	40:40	8:08	55.73
10km	51:12	8:14	55.23
10M	1:24:47	8:29	55.08
Half	1:52:53	8:37	54.28
20M	2:56:46	8:50	54.93
Mara	3:55:21	8:59	55.01

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