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Mon 23rd Sep 2019 at 6:00am by SoVeryTired

Run > Steady-State

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Time
42:08
Miles
5.17
Min/mi
8:09
Pacing
0%
WAVA
55.66
Stride(cm)
107
Cals
567
Cadence
185
BPM
155
%MHR
78.9
B/mi
1260
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 146/162bpm 103cal 7.26/8.62mph
2) 1m - 7:49(7:49/m) 155/165bpm 105cal 7.67/8.25mph
3) 1m - 8:16(8:16/m) 160/164bpm 115cal 7.26/7.97mph
4) 1m - 8:18(8:18/m) 159/164bpm 114cal 7.23/7.66mph
5) 1m - 8:10(8:10/m) 160/164bpm 112cal 7.35/7.97mph
6) 0.17m - 1:20(7:49/m) 162/164bpm 18cal 7.68/8.52mph

8:16 7:49 8:16 8:18 8:10 1:20

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00 +7:27	10:23	143 74-162	1485	189 182-194	20/20
1.56	20:00	10:00	16:42	146 97-164	2437	192 182-200	11/10
2.79	30:00	10:00	8:10	161 157-164	1316	183 168-190	25/16
3.99	40:00	10:00	8:17	158 153-164	1308	182 176-190	12/16
5.17	49:45	9:45 +9	8:17	160 152-164	1326	184 178-194	18/23

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 16m, Flat prediction 42:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	8:23
See your biggest climbs

Cadence

185 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	185	5.2	42:08	9:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	13.3	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.25%	More
800m	3:48	7:38	48.43%	More
1km	4:47	7:42	50.14%	More
Mile	7:48	7:48	52.58%	More
5k	25:16	8:08	55.17%	More
5 miles	48:15	9:39	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.53
5km	24:33	7:54	56.79
5M	40:40	8:08	55.73
10km	51:12	8:14	55.23
10M	1:24:47	8:29	55.08
Half	1:52:53	8:37	54.28
20M	2:56:46	8:50	54.93
Mara	3:55:21	8:59	55.01

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