Sun 22nd Sep 2019 at 5:00pm by dan.

Run > General

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Time
58:29
Miles
7.00
Min/mi
8:21
Pacing
9%
WAVA
57.67
Stride(cm)
121
Cals
664
Cadence
159
BPM
149
%MHR
87.4
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 7m - 58:29(8:21/m) 151/173bpm 664cal 7.18/8.43mph

58:29

Pin Map

0mi in 0

Pace

17%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40 +27	10:41	114 68-134	1217	159 124-164
0.50	4:46	2:06	8:22	132 130-134	1105	160 154-164
0.75	6:52	2:06	8:24	134 132-136	1125	160 158-164
1.00	10:04	3:13 +1:02	12:51	133 114-137	1709	159 156-162
1.25	12:08	2:03	8:13	135 121-140	1109	159 158-162
1.50	14:17	2:09	8:36	140 136-143	1203	158 156-160
1.75	16:20	2:03	8:13	159 142-173	1307	158 156-160
2.00	18:27	2:07	8:28	154 150-158	1305	157 154-158
2.25	20:38	2:11	8:46	151 142-156	1323	158 158-160
2.50	22:47	2:09	8:35	152 146-155	1305	158 156-160
2.75	24:52	2:04	8:18	145 130-154	1203	159 156-162
3.00	27:01	2:09	8:38	152 150-154	1312	159 156-162
3.25	29:44	2:43 +37	10:53	153 150-155	1665	157 124-162
3.50	31:54	2:09	8:37	154 151-157	1327	158 156-160
3.75	40:11	8:18 +6:30	33:10	145 100-161	4810	159 124-164
4.00	42:28	2:17	9:07	157 154-160	1432	160 156-164
4.25	44:28	2:00	7:59	157 155-160	1254	160 158-162
4.50	46:31	2:03	8:13	160 158-162	1315	160 158-162
4.75	48:32	2:01	8:03	161 159-168	1297	159 158-160
5.00	50:37	2:06	8:22	164 160-167	1372	158 156-160
5.25	52:38	2:00	8:02	162 159-166	1301	158 152-162
5.50	54:36	1:58	7:52	165 162-167	1297	160 158-166
5.75	56:34	1:58	7:53	163 161-166	1285	161 158-164
6.00	59:52	3:18 +1:14	13:10	152 119-166	2002	160 154-164
6.25	1:03:38	3:47 +1:40	15:07	154 130-165	2328	159 124-162
6.50	1:05:47	2:08	8:33	157 156-160	1343	159 156-162
6.75	1:07:48	2:01	8:05	157 155-159	1270	160 156-166
7.00	1:10:18	2:30 +20	10:01	158 155-160	1583	159 124-166

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	159	7	58:10	9:53
Walk	1.4	124	0	1:10	4:05:20
Still	0.0	-	-	1	-
Pause	13.5	-	-	10:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.16%	More
800m	3:54	7:50	49.78%	More
1km	4:50	7:47	52.27%	More
Mile	7:54	7:54	54.31%	More
5k	25:57	8:21	56.29%	More
5 miles	41:46	8:21	56.96%	More
10k	51:54	8:21	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.75
5km	24:43	7:57	59.11
5M	40:56	8:11	58.12
10km	51:33	8:18	57.63
10M	1:25:21	8:32	57.54
Half	1:53:38	8:40	56.74
20M	2:57:58	8:54	57.41
Mara	3:56:56	9:03	57.50

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