Sun 22nd Sep 2019 at 5:00pm by dan.

Run > General

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Time
58:29
Miles
7.00
Min/mi
8:21
Pacing
9%
WAVA
57.67
Stride(cm)
121
Cals
664
Cadence
159
BPM
149
%MHR
87.4
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 7m - 58:29(8:21/m) 151/173bpm 664cal 7.18/8.43mph

58:29

Pin Map

0mi in 0

Pace

17%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00 +1:29	10:03	126 68-137	1267	160 124-164
2.18	20:00	10:00	8:27	148 114-173	1251	158 154-162
3.28	30:00	10:00 +37	9:05	150 130-155	1362	158 124-162
3.69	40:00	10:00 +6:30	24:08	147 100-161	3547	158 124-162
4.94	50:00	10:00	8:03	159 154-168	1279	159 156-164
6.03	1:00:00	10:00 +1:14	9:10	159 119-167	1458	160 152-166
6.99	1:10:00	10:00 +1:55	10:25	156 130-165	1625	159 124-166
7.00	1:10:19	19 +5	22:37	156 156-156	3527	158 158-158

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	159	7	58:10	9:53
Walk	1.4	124	0	1:10	4:05:20
Still	0.0	-	-	1	-
Pause	13.5	-	-	10:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.16%	More
800m	3:54	7:50	49.78%	More
1km	4:50	7:47	52.27%	More
Mile	7:54	7:54	54.31%	More
5k	25:57	8:21	56.29%	More
5 miles	41:46	8:21	56.96%	More
10k	51:54	8:21	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.75
5km	24:43	7:57	59.11
5M	40:56	8:11	58.12
10km	51:33	8:18	57.63
10M	1:25:21	8:32	57.54
Half	1:53:38	8:40	56.74
20M	2:57:58	8:54	57.41
Mara	3:56:56	9:03	57.50

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