Sun 22nd Sep 2019 at 4:00pm by Clatters

Run > General

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Time
17:03
Miles
1.88
Min/mi
9:04
Pacing
88.7%
WAVA
50.72
Stride(cm)
109
Cals
210
Cadence
162
BPM
125
%MHR
75.6
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 118/126bpm 60cal 10.79/12.36kmph
2) 1km - 5:28(5:28/km) 129/133bpm 69cal 10.96/14.04kmph
3) 1km - 5:54(5:54/km) 136/140bpm 80cal 10.16/13.27kmph
4) 0.02km - 7(5:29/km) 137/138bpm 1cal 10.93/10.58kmph

5:34 5:28 5:54 7

Pace

10%

13%

23%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	100 70-121	903	158 152-164
0.13	1:08	34	9:12	110 107-114	1012	158 158-160
0.19	1:40	32	8:32	114 111-117	973	158 158-160
0.25	2:11	31	8:11	118 116-119	966	159 158-160
0.31	2:43	32	8:31	119 119-120	1014	160 158-162
0.38	3:15	32	8:33	120 119-122	1026	160 160-160
0.44	3:47	32	8:30	120 119-121	1021	161 160-162
0.50	4:19	32	8:31	122 121-123	1039	161 160-162
0.56	4:51	32	8:31	122 121-123	1040	162 160-164
0.63	5:34	44	11:37	125 124-126	1451	162 162-164
0.69	6:07	32	8:38	126 124-128	1087	162 162-164
0.75	6:38	32	8:24	127 127-128	1067	163 162-164
0.81	7:10	32	8:30	127 125-128	1079	162 162-164
0.88	7:42	32	8:31	128 127-128	1089	163 162-164
0.94	8:20	38	10:06	128 128-129	1293	163 162-164
1.00	8:53	33	8:43	129 128-129	1125	165 164-166
1.06	9:26	33	8:48	131 131-132	1154	164 162-166
1.13	9:55	29	7:47	131 130-133	1019	165 164-166
1.19	10:34	39	10:31	132 131-133	1389	165 164-166
1.25	11:06	31	8:23	132 130-135	1107	164 164-164
1.31	11:36	30	7:58	133 132-135	1059	164 162-164
1.38	12:06	31	8:09	135 133-136	1100	164 162-164
1.44	12:55	49	13:02	135 134-137	1759	163 162-164
1.50	13:29	34	9:05	137 137-138	1245	165 164-166
1.56	14:01	32	8:26	137 136-137	1155	165 164-166
1.63	14:38	38	10:04	138 137-139	1389	165 164-166
1.69	15:10	32	8:28	137 136-138	1160	165 164-166
1.75	15:42	31	8:23	138 137-138	1158	165 164-166
1.81	16:26	44	11:49	138 137-140	1630	165 164-166
1.88	17:03	37	9:47	138 137-138	1350	164 164-166

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.9	17:03	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.92%	More
800m	4:15	8:33	46.00%	More
1km	5:26	8:44	46.93%	More
Mile	8:44	8:44	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.31
5km	29:50	9:36	49.36
5M	50:42	10:08	47.31
10km	1:04:36	10:24	46.38
10M	1:49:46	10:59	45.13
Half	2:28:18	11:19	43.86
20M	3:57:37	11:53	43.37
Mara	5:21:02	12:15	42.81

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