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Sun 22nd Sep 2019 at 4:00pm by Clatters

Run > General

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Time
17:03
Miles
1.88
Min/mi
9:04
Pacing
88.7%
WAVA
50.72
Stride(cm)
109
Cals
210
Cadence
162
BPM
125
%MHR
75.6
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 118/126bpm 60cal 10.79/12.36kmph
2) 1km - 5:28(5:28/km) 129/133bpm 69cal 10.96/14.04kmph
3) 1km - 5:54(5:54/km) 136/140bpm 80cal 10.16/13.27kmph
4) 0.02km - 7(5:29/km) 137/138bpm 1cal 10.93/10.58kmph

5:34 5:28 5:54 7

Pace

10%

13%

23%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.14	10:00	10:00	8:47	119 70-133	1045	161 152-166
1.88	17:03	7:03	9:34	136 130-140	1300	164 162-166

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.9	17:03	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.92%	More
800m	4:15	8:33	46.00%	More
1km	5:26	8:44	46.93%	More
Mile	8:44	8:44	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.31
5km	29:50	9:36	49.36
5M	50:42	10:08	47.31
10km	1:04:36	10:24	46.38
10M	1:49:46	10:59	45.13
Half	2:28:18	11:19	43.86
20M	3:57:37	11:53	43.37
Mara	5:21:02	12:15	42.81

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