Sun 22nd Sep 2019 at 4:00pm by Clatters
Run > General
-
Time
17:03
-
Miles
1.88
-
Min/mi
9:04
-
Pacing
88.7%
-
WAVA
50.72
-
Stride(cm)
109
-
Cals
210
-
Cadence
162
-
BPM
125
-
%MHR
75.6
-
B/mi
1138
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 118/126bpm 60cal 10.79/12.36kmph
2) 1km - 5:28(5:28/km) 129/133bpm 69cal 10.96/14.04kmph
3) 1km - 5:54(5:54/km) 136/140bpm 80cal 10.16/13.27kmph
4) 0.02km - 7(5:29/km) 137/138bpm 1cal 10.93/10.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.14 |
10:00 |
10:00 |
8:47 |
119 70-133 |
1045 |
161 152-166 |
1.88 |
17:03 |
7:03 |
9:34 |
136 130-140 |
1300 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
1.9 |
17:03 |
9:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
39.92% |
More |
800m |
4:15 |
8:33 |
46.00% |
More |
1km |
5:26 |
8:44 |
46.93% |
More |
Mile |
8:44 |
8:44 |
49.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
51.31 |
5km |
29:50 |
9:36 |
49.36 |
5M |
50:42 |
10:08 |
47.31 |
10km |
1:04:36 |
10:24 |
46.38 |
10M |
1:49:46 |
10:59 |
45.13 |
Half |
2:28:18 |
11:19 |
43.86 |
20M |
3:57:37 |
11:53 |
43.37 |
Mara |
5:21:02 |
12:15 |
42.81 |
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