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Clatters M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
45
Miles
4069
Miles
10
Miles
147
WAVA
66.15%
5k
21:36
10k
44:02
10M
1:12:47
Half
1:42:07
Mara
3:57:47

About Me

Living in Abu Dhabi now - not ideal conditions for running but I pretend there's a nice breeze most Tuesdays and Sundays as I run round the Yas Marina F1 circuit !

Current Status

At the 11th consecutive time of asking, I have finally got a London Marathon ballot place !!!

Best Badges

This user has collected 86 badges.

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Groups

This user is a member of FetchPoint Game, Garmin Forerunners, GPS Users, Guinness Lovers, parkrun, Run The Sum 2018, Sub 4 Marathon, VMLM 2015 - Runners

2020 Targets

RUN
373

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Buddies

Dist	Races	PB	WB	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
5km	4	21:36 6:57/mi	66.15								22:03 63.57	21:37 65.32	21:36 66.15
10km	17	44:02 7:05/mi	66.01				45:42 60.22	46:13 59.97	45:26 61.47	47:28 59.30	45:12 63.27	44:10 65.28	44:02 66.01		46:47 63.15
10mi	7	1:12:47 7:17/mi	65.41				1:22:52 54.77	1:17:15 59.18		1:24:47 54.79	1:16:36 61.13	1:16:16 61.91	1:12:47 65.41
13.1mi	11	1:42:07 7:48/mi	63.40				1:57:10 50.93		1:49:30 55.63	1:45:49 57.57	1:51:11 55.70	1:43:46 59.68	1:46:47 58.96	1:42:07 63.40		1:48:18 59.64
26.2mi	5	3:57:47 9:05/mi	56.62	5:16:34 39.03	4:49:53 42.92	5:15:32 39.61			4:24:17 48.17					3:57:47 56.62

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	9.9	0	0	0	0	0	9.9
2020	31	31	31	36	62	41	47	3	0	0	0	0	283
2020	0	0	2	0	0	0	0	0	0	0	0	0	2
2019	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2019	33	32	31	31	31	31	31	31	34	45	41	20	392
2019	3	0	3	1	0	0	0	0	0	0	0	0	6
2018	51	37	29	21	29	26	0	24	28	30	26	21	323
2018	0	4	0	0	0	0	0	0	0	0	3	4	11
2017	47	23	25	21	23	11	14	24	17	30	20	37	291
2017	8	13	8	12	1	0	0	0	0	5	2	1	51
2016	18	2	14	7	6	1	12	22	14	23	21	31	171
2015	80	60	124	88	49	12	10	4	6	20	16	18	486
2015	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	51	33	78	38	22	51	53	56	76	87	40	43	627
2014	0	7	0	0	0	35	9	0	9	2	0	2	64
2013	46	51	51	54	46	17	31	39	78	86	78	37	613
2012	28	21	20	19	17	25	34	33	71	81	75	35	459
2012	0	2	2	5	0	0	0	0	0	0	0	0	8
2011	19	45	6	15	25	0	16	15	21	27	15	10	215
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	79	31	0	0	0	2	0	9	46	6	4	0	177
2009	0	0	0	0	14	0	0	7	13	0	0	0	34

Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
2.1mi, 20:00 Running - Treadmill Split Summary === 1) 1km - 5:43(5:43/km) 111/136bpm 53cal 10.48/12.66kmph 2) 1km - 5:05(5:05/km) 113/121bpm 48cal 11.8/12.97kmph 3) 1km - 6:07(6:07/km) 118/126bpm 61cal 9.81/13.07kmph 4) 0.54km - 3:04(5:39/km) 121/126bpm 32cal 10.62/12.77kmph Add a comment	2.5mi, 24:59 Running - Treadmill Split Summary === 1) 1km - 6:50(6:50/km) 108/125bpm 61cal 8.79/11.59kmph 2) 1km - 5:47(5:47/km) 114/120bpm 55cal 10.38/12.02kmph 3) 1km - 5:51(5:51/km) 120/127bpm 61cal 10.26/12.09kmph 4) 1km - 6:16(6:16/km) 122/131bpm 66cal 9.58/12.19kmph 5) 0.04km - 16(6:27/km) 115/115bpm 2cal 9.31/9.37kmph Add a comment	3.1mi, 37:29 Running - General Split Summary === 1) 1km - 7:22(7:22/km) 97/124bpm 50cal 8.14/9.41kmph 2) 1km - 7:34(7:34/km) 97/101bpm 46cal 7.93/9.44kmph 3) 1km - 7:35(7:35/km) 101/105bpm 47cal 7.92/9.57kmph 4) 1km - 7:26(7:26/km) 103/105bpm 47cal 8.07/9.54kmph 5) 1km - 7:30(7:30/km) 105/108bpm 50cal 8.01/10.18kmph 6) 0.01km - 3(5:49/km) 106/106bpm 10.31/9.77kmph Add a comment	-	2.6mi, 24:59 Running - Treadmill Split Summary === 1) 1km - 6:56(6:56/km) 103/114bpm 55cal 8.65/11.39kmph 2) 1km - 6:08(6:08/km) 116/124bpm 61cal 9.8/11.82kmph 3) 1km - 6:48(6:48/km) 121/129bpm 72cal 8.82/12.09kmph 4) 0.79km - 5:07(6:28/km) 123/132bpm 54cal 9.27/12.12kmph Add a comment	-	2.6mi, 24:59 Running - Treadmill Split Summary === 1) 1km - 6:01(6:01/km) 101/116bpm 47cal 9.98/12.77kmph 2) 1km - 6:32(6:32/km) 114/123bpm 63cal 9.18/12.87kmph 3) 1km - 5:40(5:40/km) 121/128bpm 61cal 10.6/12.87kmph 4) 1km - 5:42(5:42/km) 124/131bpm 63cal 10.54/12.87kmph 5) 0.15km - 1:06(7:16/km) 121/127bpm 10cal 8.25/10.45kmph Add a comment
Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
-	3.1mi, 30:25 Running - Treadmill Split Summary === 1) 1km - 5:34(5:34/km) 101/119bpm 44cal 10.78/12.02kmph 2) 1km - 5:13(5:13/km) 125/143bpm 61cal 11.52/12.5kmph 3) 1km - 8:25(8:25/km) 128/137bpm 102cal 7.13/12.8kmph 4) 1km - 5:44(5:44/km) 132/137bpm 72cal 10.47/12.26kmph 5) 0.9km - 5:30(6:05/km) 137/146bpm 73cal 9.85/12.33kmph Add a comment	9.9mi, 1:30:51 Swimming - Drills Split Summary === 1) 15.94km - 1:30:51(5:42/km) 58/80bpm 10.53/44.94kmph Add a comment	-	3.1mi, 29:24 Running - Treadmill Split Summary === 1) 1km - 5:55(5:55/km) 107/142bpm 50cal 10.15/11.22kmph 2) 1km - 5:39(5:39/km) 108/111bpm 47cal 10.61/11.76kmph 3) 1km - 7:22(7:22/km) 113/121bpm 67cal 8.14/12.63kmph 4) 1km - 6:09(6:09/km) 125/132bpm 70cal 9.76/12.93kmph 5) 0.87km - 4:19(4:57/km) 136/141bpm 58cal 12.13/12.93kmph Add a comment	-	-
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
3.1mi, 31:08 Running - Treadmill Split Summary === 1) 1km - 5:41(5:41/km) 112/144bpm 54cal 10.56/11.96kmph 2) 1km - 6:22(6:22/km) 113/117bpm 59cal 9.42/11.72kmph 3) 1km - 6:05(6:05/km) 116/120bpm 58cal 9.87/11.35kmph 4) 1km - 6:21(6:21/km) 121/124bpm 65cal 9.45/11.08kmph 5) 0.99km - 6:39(6:42/km) 126/129bpm 74cal 8.95/10.58kmph Add a comment	-	-	2.5mi, 31:32 Running - Treadmill Add a comment	-	6.2mi, 1:08:01 Running - Treadmill Split Summary === 1) 1km - 6:06(6:06/km) 105/123bpm 51cal 9.83/11.86kmph 2) 1km - 6:14(6:14/km) 105/120bpm 48cal 9.63/13.37kmph 3) 1km - 6:45(6:45/km) 110/122bpm 56cal 8.89/13.1kmph 4) 1km - 5:45(5:45/km) 116/127bpm 54cal 10.43/13.44kmph 5) 1km - 6:38(6:38/km) 112/118bpm 52cal 9.04/12.93kmph 6) 1km - 6:09(6:09/km) 119/128bpm 57cal 9.77/13.47kmph 7) 1km - 5:54(5:54/km) 119/133bpm 52cal 10.18/13.27kmph 8) 1km - 7:15(7:15/km) 122/135bpm 66cal 8.28/13.03kmph 9) 1km - 5:39(5:39/km) 126/136bpm 58cal 10.63/13.1kmph 10) 1km - 6:14(6:14/km) 121/130bpm 52cal 9.63/13.33kmph 11) 0.9km - 5:23(5:57/km) 128/140bpm 55cal 10.07/13.3kmph Add a comment	-
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
1.9mi, 22:23 Running - Treadmill Split Summary === 1) 1km - 7:22(7:22/km) 99/126bpm 52cal 8.15/9.81kmph 2) 1km - 6:35(6:35/km) 101/105bpm 45cal 9.11/9.74kmph 3) 1km - 7:00(7:00/km) 106/109bpm 53cal 8.57/9.87kmph 4) 0.21km - 1:26(6:52/km) 108/109bpm 11cal 8.73/9.74kmph Add a comment	-	2.5mi, 29:46 Running - Treadmill Split Summary === 1) 1km - 7:22(7:22/km) 100/124bpm 53cal 8.14/10.38kmph 2) 1km - 8:25(8:25/km) 101/107bpm 58cal 7.12/9.04kmph 3) 1km - 8:33(8:33/km) 104/107bpm 59cal 7.02/8.97kmph 4) 0.6km - 5:25(9:05/km) 105/108bpm 37cal 6.61/8.97kmph Add a comment	2.5mi, 30:44 Running - Treadmill Split Summary === 1) 1km - 8:04(8:04/km) 141/159bpm 113cal 7.44/9.84kmph 2) 1km - 7:02(7:02/km) 183/193bpm 135cal 8.54/9.91kmph 3) 1km - 7:38(7:38/km) 185/191bpm 151cal 7.85/10.11kmph 4) 1km - 7:55(7:55/km) 174/185bpm 144cal 7.58/10.35kmph 5) 0.02km - 5(5:20/km) 128/129bpm 11.26/10.11kmph Add a comment	-	3.1mi, 31:21 Running - Treadmill Split Summary === 1) 1km - 6:06(6:06/km) 100/111bpm 45cal 9.84/11.66kmph 2) 1km - 6:12(6:12/km) 108/111bpm 54cal 9.67/11.56kmph 3) 1km - 6:33(6:33/km) 112/116bpm 58cal 9.16/12.12kmph 4) 1km - 6:27(6:27/km) 114/117bpm 57cal 9.31/11.62kmph 5) 0.92km - 6:03(6:33/km) 117/120bpm 55cal 9.17/11.79kmph Add a comment	-

2018	Distance	Date	Result	WAVA
Big Bunny 5k	5km	31 Mar	23:55	60.82%
RAK Half Marathon	13.1mi	9 Feb	1:48:18	59.64%
2017	Distance	Date	Result	WAVA
Santa Chase	5.5km	16 Dec	25:40	62.34%
Zayed Sports City 10k	10km	10 Mar	49:55	59.19%
Zayed Sports City 10k	10km	13 Jan	46:47	63.15%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	3:57:47	56.62%
Surrey Half Marathon	13.1mi	8 Mar	1:42:07	63.40%
2014	Distance	Date	Result	WAVA
Nonsuch parkrun	5km	1 Nov	21:36	66.15%
Great South Run	10mi	26 Oct	1:12:47	65.41%
Bournemouth Supersonic 10k	10km	4 Oct	44:02	66.01%
Reigate Half Marathon	13.1mi	21 Sep	1:46:47	58.96%
Bupa London 10,000	10km	25 May	47:23	60.84%
Surrey Half Marathon	13.1mi	9 Mar	1:48:58	57.30%
2013	Distance	Date	Result	WAVA
Bushy parkrun	5km	14 Dec	21:37	65.32%
Kingston 10k	10km	1 Dec	44:10	65.28%
Great South Run	10mi	27 Oct	1:16:16	61.91%
Denbies 10m	10mi	20 Oct	1:29:58	52.48%
British 10K London Run	10km	14 Jul	51:00	56.08%
Bupa London 10,000	10km	27 May	45:28	62.90%
Reading Half Marathon	13.1mi	17 Mar	1:43:46	59.68%
2012	Distance	Date	Result	WAVA
Kingston 10K	10km	2 Dec	45:12	63.27%
Great South Run	10mi	28 Oct	1:16:36	61.13%
Great North Run	13.1mi	16 Sep	1:51:11	55.70%
Guildford parkrun	5km	1 Sep	22:03	63.57%
British 10K London Run	10km	8 Jul	49:22	57.47%
BUPA London 10,000	10km	27 May	54:06	52.44%
26.2 RRC Valentines 10K	10km	12 Feb	45:59	61.70%
2011	Distance	Date	Result	WAVA
Great South Run	10mi	30 Oct	1:24:47	54.79%
BUPA London 10,000	10km	30 May	47:28	59.30%
Wimbledon Audi 10K	10km	13 Mar	48:16	58.32%
Brighton Half Marathon	13.1mi	20 Feb	1:45:49	57.57%
2010	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	26 Sep	1:49:30	55.63%
BUPA London 10,000	10km	31 May	45:26	61.47%
London Marathon	26.2mi	25 Apr	4:24:17	48.17%
Reading Half Marathon	13.1mi	21 Mar	1:49:53	55.01%
Silverstone Half Marathon	13.1mi	14 Mar	1:57:20	51.52%
2009	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	1:17:15	59.18%
BUPA London 10,000	10km	25 May	46:43	59.32%
Brooklands 10k	10km	29 Mar	46:13	59.97%
2008	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:22:52	54.77%
BUPA London 10,000	10km	26 May	45:42	60.22%
Silverstone Half Marathon	13.1mi	9 Mar	1:57:10	50.93%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	5:15:32	39.61%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	4:49:53	42.92%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	5:16:34	39.03%

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Clatters M50

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