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Clatters M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
45
Miles
3769
Miles
0
Miles
145
WAVA
67.54%
5k
21:36
10k
44:02
10M
1:12:47
Half
1:42:07
Mara
3:57:47

About Me

Living in Abu Dhabi now - not ideal conditions for running but I pretend there's a nice breeze most Tuesdays and Sundays as I run round the Yas Marina F1 circuit !

Current Status

At the 11th consecutive time of asking, I have finally got a London Marathon ballot place !!!

Best Badges

This user has collected 69 badges.

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Groups

This user is a member of FetchPoint Game, Garmin Forerunners, GPS Users, Guinness Lovers, parkrun, Run The Sum 2018, Sub 4 Marathon, VMLM 2015 - Runners

2019 Targets

RUN
373

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Buddies

Dist	Races	PB	WB	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
5km	4	21:36 6:57/mi	66.15								22:03 63.81	21:37 65.59	21:36 66.15
10km	17	44:02 7:05/mi	67.54				45:42 61.71	46:13 61.47	45:26 63.00	47:28 60.76	45:12 64.79	44:10 66.81	44:02 67.54		46:47 64.57
10mi	7	1:12:47 7:17/mi	67.01				1:22:52 56.14	1:17:15 60.69		1:24:47 56.16	1:16:36 62.65	1:16:16 63.43	1:12:47 67.01
13.1mi	11	1:42:07 7:48/mi	63.40				1:57:10 52.24		1:49:30 57.24	1:45:49 59.23	1:51:11 57.29	1:43:46 61.38	1:46:47 60.63	1:42:07 63.40		1:48:18 61.30
26.2mi	5	3:57:47 9:05/mi	56.62	5:16:34 39.46	4:49:53 43.27	5:15:32 39.95			4:24:17 48.83					3:57:47 56.62

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2019	33	32	31	31	31	31	31	31	34	45	41	3	374
2019	3	0	3	1	0	0	0	0	0	0	0	0	6
2018	51	37	29	21	29	26	0	24	28	30	26	21	323
2018	0	4	0	0	0	0	0	0	0	0	3	4	11
2017	47	23	25	21	23	11	14	24	17	30	20	37	291
2017	8	13	8	12	1	0	0	0	0	5	2	1	51
2016	18	2	14	7	6	1	12	22	14	23	21	31	171
2015	80	60	124	88	49	12	10	4	6	20	16	18	486
2015	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	51	33	78	38	22	51	53	56	76	87	40	43	627
2014	0	7	0	0	0	35	9	0	9	2	0	2	64
2013	46	51	51	54	46	17	31	39	78	86	78	37	613
2012	28	21	20	19	17	25	34	33	71	81	75	35	459
2012	0	2	2	5	0	0	0	0	0	0	0	0	8
2011	19	45	6	15	25	0	16	15	21	27	15	10	215
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	79	31	0	0	0	2	0	9	46	6	4	0	177
2009	0	0	0	0	14	0	0	7	13	0	0	0	34

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
2.9mi, 28:46 Running - General Split Summary === 1) 1km - 5:43(5:43/km) 121/128bpm 67cal 10.5/11.96kmph 2) 1km - 5:44(5:44/km) 130/135bpm 73cal 10.48/11.35kmph 3) 1km - 6:27(6:27/km) 127/137bpm 73cal 9.29/11.25kmph 4) 1km - 6:43(6:43/km) 123/132bpm 69cal 8.93/11.29kmph 5) 0.69km - 4:09(6:03/km) 130/133bpm 49cal 9.91/11.69kmph Add a comment	-	2.9mi, 24:09 Running - Tempo Split Summary === 1) 1km - 5:54(5:54/km) 115/126bpm 62cal 10.17/12.6kmph 2) 1km - 4:40(4:40/km) 134/144bpm 62cal 12.84/15.65kmph 3) 1km - 4:56(4:56/km) 131/140bpm 62cal 12.18/13.84kmph 4) 1km - 4:45(4:45/km) 134/141bpm 62cal 12.64/15.02kmph 5) 0.68km - 3:54(5:45/km) 142/147bpm 54cal 10.43/12.7kmph Add a comment	-	2.9mi, 24:37 Running - Intervals Split Summary === 1) 1km - 6:06(6:06/km) 115/124bpm 67cal 9.84/12.93kmph 2) 1km - 4:42(4:42/km) 140/150bpm 66cal 12.74/13.91kmph 3) 1km - 5:50(5:50/km) 134/150bpm 74cal 10.29/11.76kmph 4) 1km - 4:40(4:40/km) 146/155bpm 67cal 12.87/14.21kmph 5) 0.59km - 3:19(5:37/km) 142/158bpm 45cal 10.7/12.39kmph Add a comment	-	2.9mi, 45:45 Cross-Training - Walking Split Summary === 1) 1km - 15:52(15:52/km) 75/104bpm 64cal 30/80rpm 3.78/5.07kmph 2) 1km - 12:59(12:59/km) 75/123bpm 68cal 45/58rpm 4.62/5.88kmph 3) 1km - 6:40(6:40/km) 111/129bpm 62cal 74/85rpm 8.99/12.97kmph 4) 1km - 5:35(5:35/km) 129/135bpm 66cal 82/84rpm 10.74/11.82kmph 5) 0.61km - 4:38(7:39/km) 116/134bpm 41cal 67/85rpm 7.84/11.19kmph Add a comment 6.3mi, 52:08 Running - Race Split Summary === 1) 1km - 5:01(5:01/km) 130/140bpm 65cal 11.97/12.56kmph 2) 1km - 4:59(4:59/km) 139/142bpm 70cal 12.05/12.5kmph 3) 1km - 4:58(4:58/km) 143/146bpm 71cal 12.1/12.43kmph 4) 1km - 5:04(5:04/km) 144/146bpm 73cal 11.84/12.12kmph 5) 1km - 5:03(5:03/km) 147/149bpm 74cal 11.87/11.96kmph 6) 1km - 5:01(5:01/km) 150/152bpm 74cal 11.96/12.5kmph 7) 1km - 5:47(5:47/km) 142/151bpm 75cal 10.36/12.8kmph 8) 1km - 5:10(5:10/km) 149/150bpm 75cal 11.62/12.02kmph 9) 1km - 5:34(5:34/km) 144/150bpm 74cal 10.77/12.26kmph 10) 1km - 4:55(4:55/km) 155/163bpm 75cal 12.21/12.9kmph 11) 0.13km - 36(4:37/km) 162/163bpm 9cal 13/12.46kmph Add a comment
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	2.9mi, 25:41 Running - General Split Summary === 1) 1km - 5:39(5:39/km) 144/153bpm 81cal 10.61/12.36kmph 2) 1km - 5:32(5:32/km) 148/154bpm 82cal 10.85/12.16kmph 3) 1km - 5:30(5:30/km) 148/156bpm 81cal 10.89/12.97kmph 4) 1km - 5:26(5:26/km) 135/141bpm 69cal 11.03/12.77kmph 5) 0.64km - 3:33(5:33/km) 138/145bpm 46cal 10.8/12.83kmph Add a comment	-	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
4mi, 34:59 Running - General Split Summary === 1) 1km - 6:01(6:01/km) 119/132bpm 67cal 9.97/11.35kmph 2) 1km - 4:50(4:50/km) 139/149bpm 67cal 12.4/13.23kmph 3) 1km - 4:50(4:50/km) 147/151bpm 72cal 12.41/12.93kmph 4) 1km - 5:47(5:47/km) 138/151bpm 77cal 10.39/12.39kmph 5) 1km - 4:49(4:49/km) 152/159bpm 73cal 12.45/14.11kmph 6) 1km - 5:59(5:59/km) 143/160bpm 81cal 10.04/12.36kmph 7) 0.49km - 2:43(5:32/km) 142/144bpm 37cal 10.85/11.39kmph Add a comment	-	2.9mi, 24:49 Running - General Split Summary === 1) 1km - 5:53(5:53/km) 133/143bpm 75cal 10.21/12.46kmph 2) 1km - 4:53(4:53/km) 138/152bpm 67cal 12.3/13.1kmph 3) 1km - 5:40(5:40/km) 139/153bpm 78cal 10.58/12.39kmph 4) 1km - 4:48(4:48/km) 143/153bpm 69cal 12.48/13.91kmph 5) 0.63km - 3:35(5:43/km) 142/150bpm 50cal 10.5/14.81kmph Add a comment	-	2.9mi, 24:45 Running - General Split Summary === 1) 1km - 5:58(5:58/km) 124/149bpm 69cal 10.05/11.46kmph 2) 1km - 4:48(4:48/km) 135/143bpm 65cal 12.51/13.1kmph 3) 1km - 5:56(5:56/km) 134/144bpm 77cal 10.1/12.5kmph 4) 1km - 4:48(4:48/km) 143/151bpm 68cal 12.5/14.24kmph 5) 0.59km - 3:15(5:28/km) 148/161bpm 46cal 10.98/13.23kmph Add a comment	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
2.2mi, 19:43 Running - General Split Summary === 1) 1km - 5:39(5:39/km) 117/131bpm 61cal 10.63/11.66kmph 2) 1km - 5:34(5:34/km) 124/129bpm 65cal 10.79/11.69kmph 3) 1km - 5:20(5:20/km) 129/132bpm 66cal 11.24/13.5kmph 4) 0.59km - 3:10(5:21/km) 132/136bpm 40cal 11.21/11.69kmph Add a comment	-	-	2.9mi, 24:45 Running - General Split Summary === 1) 1km - 5:51(5:51/km) 118/133bpm 64cal 10.25/11.02kmph 2) 1km - 4:38(4:38/km) 133/145bpm 61cal 12.93/14.01kmph 3) 1km - 5:50(5:50/km) 134/147bpm 77cal 10.29/13.03kmph 4) 1km - 4:39(4:39/km) 145/155bpm 68cal 12.92/13.74kmph 5) 0.67km - 3:47(5:36/km) 143/154bpm 54cal 10.72/13.07kmph Add a comment	-	-	-

2018	Distance	Date	Result	WAVA
Big Bunny 5k	5km	31 Mar	23:55	61.17%
RAK Half Marathon	13.1mi	9 Feb	1:48:18	61.30%
2017	Distance	Date	Result	WAVA
Santa Chase	5.5km	16 Dec	25:40	62.70%
Zayed Sports City 10k	10km	10 Mar	49:55	60.52%
Zayed Sports City 10k	10km	13 Jan	46:47	64.57%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	3:57:47	56.62%
Surrey Half Marathon	13.1mi	8 Mar	1:42:07	63.40%
2014	Distance	Date	Result	WAVA
Nonsuch parkrun	5km	1 Nov	21:36	66.15%
Great South Run	10mi	26 Oct	1:12:47	67.01%
Bournemouth Supersonic 10k	10km	4 Oct	44:02	67.54%
Reigate Half Marathon	13.1mi	21 Sep	1:46:47	60.63%
Bupa London 10,000	10km	25 May	47:23	62.28%
Surrey Half Marathon	13.1mi	9 Mar	1:48:58	58.93%
2013	Distance	Date	Result	WAVA
Bushy parkrun	5km	14 Dec	21:37	65.59%
Kingston 10k	10km	1 Dec	44:10	66.81%
Great South Run	10mi	27 Oct	1:16:16	63.43%
Denbies 10m	10mi	20 Oct	1:29:58	53.77%
British 10K London Run	10km	14 Jul	51:00	57.42%
Bupa London 10,000	10km	27 May	45:28	64.41%
Reading Half Marathon	13.1mi	17 Mar	1:43:46	61.38%
2012	Distance	Date	Result	WAVA
Kingston 10K	10km	2 Dec	45:12	64.79%
Great South Run	10mi	28 Oct	1:16:36	62.65%
Great North Run	13.1mi	16 Sep	1:51:11	57.29%
Guildford parkrun	5km	1 Sep	22:03	63.81%
British 10K London Run	10km	8 Jul	49:22	58.86%
BUPA London 10,000	10km	27 May	54:06	53.71%
26.2 RRC Valentines 10K	10km	12 Feb	45:59	63.19%
2011	Distance	Date	Result	WAVA
Great South Run	10mi	30 Oct	1:24:47	56.16%
BUPA London 10,000	10km	30 May	47:28	60.76%
Wimbledon Audi 10K	10km	13 Mar	48:16	59.75%
Brighton Half Marathon	13.1mi	20 Feb	1:45:49	59.23%
2010	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	26 Sep	1:49:30	57.24%
BUPA London 10,000	10km	31 May	45:26	63.00%
London Marathon	26.2mi	25 Apr	4:24:17	48.83%
Reading Half Marathon	13.1mi	21 Mar	1:49:53	56.59%
Silverstone Half Marathon	13.1mi	14 Mar	1:57:20	53.00%
2009	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	1:17:15	60.69%
BUPA London 10,000	10km	25 May	46:43	60.81%
Brooklands 10k	10km	29 Mar	46:13	61.47%
2008	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:22:52	56.14%
BUPA London 10,000	10km	26 May	45:42	61.71%
Silverstone Half Marathon	13.1mi	9 Mar	1:57:10	52.24%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	5:15:32	39.95%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	4:49:53	43.27%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	5:16:34	39.46%

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Clatters M50

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Buddies

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2012

2011

2010

2009

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2004