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Clatters M50

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Mileage

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No clubs listed.

Races
45
Miles
3483
Miles
0
Miles
144
WAVA
67.54%
5k
21:36
10k
44:02
10M
1:12:47
Half
1:42:07
Mara
3:57:47

About Me

Living in Abu Dhabi now - not ideal conditions for running but I pretend there's a nice breeze most Tuesdays and Sundays as I run round the Yas Marina F1 circuit !

Current Status

At the 11th consecutive time of asking, I have finally got a London Marathon ballot place !!!

Groups

This user is a member of FetchPoint Game, Garmin Forerunners, GPS Users, Guinness Lovers, parkrun, Run The Sum 2018, Sub 4 Marathon, VMLM 2015 - Runners

2019 Targets

RUN
372.82

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
5km	Nonsuch parkrun5km	21:36	6:57	66.15	3					22:03	21:37	21:36
10km	Bournemouth Supersonic 10k10km	44:02	7:05	67.54	17	45:42	46:13	45:26	47:28	45:12	44:10	44:02		46:47
10mi	Great South Run10mi	1:12:47	7:17	67.01	7	1:22:52	1:17:15		1:24:47	1:16:36	1:16:16	1:12:47
13.1mi	Surrey Half Marathon13.1mi	1:42:07	7:48	63.40	11	1:57:10		1:49:30	1:45:49	1:51:11	1:43:46	1:46:47	1:42:07		1:48:18
26.2mi	London Marathon26.2mi	3:57:47	9:05	56.62	5			4:24:17					3:57:47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	33	32	23	0	0	0	0	0	0	0	0	0	88
2019	3	0	3	0	0	0	0	0	0	0	0	0	5
2019	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2018	51	37	29	21	29	26	0	24	28	30	26	21	323
2018	0	4	0	0	0	0	0	0	0	0	3	4	11
2017	47	23	25	21	23	11	14	24	17	30	20	37	291
2017	8	13	8	12	1	0	0	0	0	5	2	1	51
2016	18	2	14	7	6	1	12	22	14	23	21	31	171
2015	80	60	124	88	49	12	10	4	6	20	16	18	486
2015	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	51	33	78	38	22	51	53	56	76	87	40	43	627
2014	0	7	0	0	0	35	9	0	9	2	0	2	64
2013	46	51	51	54	46	17	31	39	78	86	78	37	613
2012	28	21	20	19	17	25	34	33	71	81	75	35	459
2012	0	2	2	5	0	0	0	0	0	0	0	0	8
2011	19	45	6	15	25	0	16	15	21	27	15	10	215
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	79	31	0	0	0	2	0	9	46	6	4	0	177
2009	0	0	0	0	14	0	0	7	13	0	0	0	34

Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21	Fri 22nd Feb Feb 22	Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25
2.9mi, 24:27 Running - General Split Summary === 1) 1km - 4:59(4:59/km) 114/131bpm 52cal 12.02/14.58kmph 2) 1km - 5:04(5:04/km) 129/141bpm 63cal 11.85/14.88kmph 3) 1km - 5:17(5:17/km) 134/151bpm 68cal 11.34/14.78kmph 4) 1km - 5:06(5:06/km) 136/149bpm 66cal 11.78/14.38kmph 5) 0.71km - 4:01(5:41/km) 140/151bpm 54cal 10.57/14.24kmph Add a comment	-	-	6.2mi, 55:01 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 114/122bpm 59cal 10.64/12.26kmph 2) 1km - 5:31(5:31/km) 127/135bpm 67cal 10.86/11.56kmph 3) 1km - 5:33(5:33/km) 130/134bpm 70cal 10.8/11.46kmph 4) 1km - 5:31(5:31/km) 130/132bpm 67cal 10.88/11.08kmph 5) 1km - 5:33(5:33/km) 132/135bpm 67cal 10.8/10.98kmph 6) 1km - 5:28(5:28/km) 134/136bpm 67cal 10.98/11.12kmph 7) 1km - 5:27(5:27/km) 136/138bpm 69cal 11.02/11.29kmph 8) 1km - 5:17(5:17/km) 136/139bpm 66cal 11.35/11.76kmph 9) 1km - 5:23(5:23/km) 140/148bpm 70cal 11.13/11.86kmph 10) 1km - 5:23(5:23/km) 145/147bpm 75cal 11.13/13.3kmph 11) 0.05km - 15(5:04/km) 145/145bpm 3cal 11.82/11.22kmph Add a comment	-	-	1.2mi, 9:07 Running - General Split Summary === 1) 1km - 4:57(4:57/km) 122/130bpm 57cal 12.11/12.77kmph 2) 0.88km - 4:09(4:44/km) 136/143bpm 57cal 12.68/13.67kmph Add a comment 1.2mi, 10:27 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 109/117bpm 53cal 10.67/11.42kmph 2) 0.87km - 4:50(5:34/km) 115/121bpm 48cal 10.77/11.12kmph Add a comment
Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
-	-	-	3.7mi, 33:16 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 115/124bpm 57cal 11.14/12.63kmph 2) 1km - 5:20(5:20/km) 128/137bpm 67cal 11.25/12.43kmph 3) 1km - 5:17(5:17/km) 138/141bpm 74cal 11.38/11.86kmph 4) 1km - 6:13(6:13/km) 143/157bpm 89cal 9.65/11.35kmph 5) 1km - 5:39(5:39/km) 139/143bpm 77cal 10.61/11.66kmph 6) 0.98km - 5:23(5:30/km) 141/144bpm 75cal 10.91/12.43kmph Add a comment	2.5mi, 21:40 Cycling - General Split Summary === 1) 4.06km - 21:40(5:20/km) 73/113bpm 65cal 11.25/14.18kmph Add a comment	-	3.8mi, 32:31 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 111/124bpm 54cal 11/12.87kmph 2) 1km - 5:16(5:16/km) 124/129bpm 61cal 11.39/11.96kmph 3) 1km - 5:25(5:25/km) 130/134bpm 68cal 11.06/12.26kmph 4) 1km - 5:10(5:10/km) 135/138bpm 68cal 11.6/12.02kmph 5) 1km - 5:14(5:14/km) 138/141bpm 71cal 11.48/12.8kmph 6) 1km - 5:12(5:12/km) 141/145bpm 72cal 11.52/12.8kmph 7) 0.15km - 46(5:00/km) 141/142bpm 10cal 12/11.99kmph Add a comment
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
-	-	-	0.4mi, 2:49 Running - General Split Summary === 1) 0.69km - 2:49(4:05/km) 130/147bpm 36cal 14.67/16.73kmph Add a comment	6.3mi, 53:30 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 119/129bpm 63cal 10.77/12.02kmph 2) 1km - 5:16(5:16/km) 135/144bpm 72cal 11.4/13.44kmph 3) 1km - 5:29(5:29/km) 140/145bpm 78cal 10.93/11.62kmph 4) 1km - 5:30(5:30/km) 142/146bpm 79cal 10.9/11.08kmph 5) 1km - 5:16(5:16/km) 145/152bpm 77cal 11.41/11.79kmph 6) 1km - 5:15(5:15/km) 145/149bpm 76cal 11.44/12.7kmph 7) 1km - 5:09(5:09/km) 146/150bpm 75cal 11.66/12.09kmph 8) 1km - 5:08(5:08/km) 148/151bpm 76cal 11.71/12.23kmph 9) 1km - 5:13(5:13/km) 153/159bpm 79cal 11.49/11.92kmph 10) 1km - 5:05(5:05/km) 155/160bpm 78cal 11.82/12.87kmph 11) 0.1km - 36(5:52/km) 157/158bpm 9cal 10.22/12.39kmph Add a comment	-	-
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
-	2.5mi, 20:39 Running - General Split Summary === 1) 1km - 5:14(5:14/km) 121/129bpm 60cal 11.46/12.36kmph 2) 1km - 5:05(5:05/km) 123/130bpm 58cal 11.79/12.73kmph 3) 1km - 5:13(5:13/km) 129/133bpm 64cal 11.5/12.97kmph 4) 1km - 4:56(4:56/km) 133/135bpm 63cal 12.16/13.6kmph 5) 0.03km - 10(6:18/km) 134/134bpm 2cal 9.51/12.16kmph Add a comment	-	-	6.3mi, 57:39 Running - General Split Summary === 1) 1km - 5:26(5:26/km) 117/136bpm 60cal 11.06/13.1kmph 2) 1km - 5:20(5:20/km) 129/139bpm 70cal 11.26/12.73kmph 3) 1km - 5:30(5:30/km) 129/133bpm 71cal 10.9/11.59kmph 4) 1km - 5:30(5:30/km) 135/140bpm 75cal 10.92/11.05kmph 5) 1km - 5:25(5:25/km) 138/141bpm 76cal 11.09/11.35kmph 6) 1km - 5:20(5:20/km) 141/144bpm 77cal 11.24/11.72kmph 7) 1km - 7:50(7:50/km) 115/144bpm 63cal 7.66/12.16kmph 8) 1km - 5:23(5:23/km) 137/140bpm 72cal 11.14/11.35kmph 9) 1km - 5:27(5:27/km) 144/151bpm 79cal 11.02/12.36kmph 10) 1km - 5:20(5:20/km) 147/152bpm 80cal 11.25/13.81kmph 11) 0.17km - 1:09(6:36/km) 150/152bpm 17cal 9.08/12.63kmph Add a comment	-	-

2018	Date	Result	WAVA
Big Bunny 5k	31 Mar	23:55	61.17%
RAK Half Marathon	9 Feb	1:48:18	61.30%
2017	Date	Result	WAVA
Santa Chase	16 Dec	25:40	62.70%
Zayed Sports City 10k	10 Mar	49:55	60.52%
Zayed Sports City 10k	13 Jan	46:47	64.57%
2015	Date	Result	WAVA
London Marathon	26 Apr	3:57:47	56.62%
Surrey Half Marathon	8 Mar	1:42:07	63.40%
2014	Date	Result	WAVA
Nonsuch parkrun	1 Nov	21:36	66.15%
Great South Run	26 Oct	1:12:47	67.01%
Bournemouth Supersonic 10k	4 Oct	44:02	67.54%
Reigate Half Marathon	21 Sep	1:46:47	60.63%
Bupa London 10,000	25 May	47:23	62.28%
Surrey Half Marathon	9 Mar	1:48:58	58.93%
2013	Date	Result	WAVA
Bushy parkrun	14 Dec	21:37	65.59%
Kingston 10k	1 Dec	44:10	66.81%
Great South Run	27 Oct	1:16:16	63.43%
Denbies 10m	20 Oct	1:29:58	53.77%
British 10K London Run	14 Jul	51:00	57.42%
Bupa London 10,000	27 May	45:28	64.41%
Reading Half Marathon	17 Mar	1:43:46	61.38%
2012	Date	Result	WAVA
Kingston 10K	2 Dec	45:12	64.79%
Great South Run	28 Oct	1:16:36	62.65%
Great North Run	16 Sep	1:51:11	57.29%
Guildford parkrun	1 Sep	22:03	63.81%
British 10K London Run	8 Jul	49:22	58.86%
BUPA London 10,000	27 May	54:06	53.71%
26.2 RRC Valentines 10K	12 Feb	45:59	63.19%
2011	Date	Result	WAVA
Great South Run	30 Oct	1:24:47	56.16%
BUPA London 10,000	30 May	47:28	60.76%
Wimbledon Audi 10K	13 Mar	48:16	59.75%
Brighton Half Marathon	20 Feb	1:45:49	59.23%
2010	Date	Result	WAVA
Windsor Half Marathon	26 Sep	1:49:30	57.24%
BUPA London 10,000	31 May	45:26	63.00%
London Marathon	25 Apr	4:24:17	48.83%
Reading Half Marathon	21 Mar	1:49:53	56.59%
Silverstone Half Marathon	14 Mar	1:57:20	53.00%
2009	Date	Result	WAVA
Great South Run	25 Oct	1:17:15	60.69%
BUPA London 10,000	25 May	46:43	60.81%
Brooklands 10k	29 Mar	46:13	61.47%
2008	Date	Result	WAVA
Great South Run	26 Oct	1:22:52	56.14%
BUPA London 10,000	26 May	45:42	61.71%
Silverstone Half Marathon	9 Mar	1:57:10	52.24%
2007	Date	Result	WAVA
London Marathon	22 Apr	5:15:32	39.95%
2006	Date	Result	WAVA
London Marathon	23 Apr	4:49:53	43.27%
2004	Date	Result	WAVA
London Marathon	18 Apr	5:16:34	39.46%

Clatters M50

About Me

Current Status

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2004