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Clatters M50

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No clubs listed.

Races
45
Miles
4286
Miles
10
Miles
158
Miles
32
5k
21:36
10k
44:02
10M
1:12:47
Half
1:42:07
Mara
3:57:47

About Me
Living in Abu Dhabi - not ideal conditions for running but I pretend there's a nice breeze most Tuesdays and Sundays as I run round the Yas Marina F1 circuit ! Show More...

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Recent Blogs
My Firkin school motto was ....	Dec 2013

Recent Training
17th May	Treadmill	2.1mi	19:50
14th May	General	0.7mi	31:56
12th May	General	0.9mi	32:47
11th May	General	3.8mi	35:59
3rd May	General	2.9mi	25:21

12 Month Benchmarks	Run	Bike
Mile	7:24	8:18
5k	25:50	29:03
5mi	48:37	0
10k	1:02:07	0

Recent Pictures
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Buddies (1)

Badges Collected	See available badges
+ 82 others

Best Times
Best WAVA

Dist	Races	PB	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
5km	4	21:36 6:57/mi								22:03	21:37	21:36
10km	17	44:02 7:05/mi				45:42	46:13	45:26	47:28	45:12	44:10	44:02		46:47
10mi	7	1:12:47 7:17/mi				1:22:52	1:17:15		1:24:47	1:16:36	1:16:16	1:12:47
13.1mi	11	1:42:07 7:48/mi				1:57:10		1:49:30	1:45:49	1:51:11	1:43:46	1:46:47	1:42:07		1:48:18
26.2mi	5	3:57:47 9:05/mi	5:16:34	4:49:53	5:15:32			4:24:17					3:57:47

2018		Result	WAVA	Distance
31 Mar	Big Bunny 5k	23:55	61.22	5km
9 Feb	RAK Half Marathon	1:48:18	59.64	13.1mi
2017		Result	WAVA	Distance
16 Dec	Santa Chase	25:40	62.75	5.5km
10 Mar	Zayed Sports City 10k	49:55	59.19	10km
13 Jan	Zayed Sports City 10k	46:47	63.15	10km
2015		Result	WAVA	Distance
26 Apr	London Marathon	3:57:47	55.76	26.2mi
8 Mar	Surrey Half Marathon	1:42:07	61.66	13.1mi
2014		Result	WAVA	Distance
1 Nov	Nonsuch parkrun	21:36	66.28	5km
26 Oct	Great South Run	1:12:47	65.41	10mi
4 Oct	Bournemouth Supersonic 10k	44:02	66.01	10km
21 Sep	Reigate Half Marathon	1:46:47	58.96	13.1mi
25 May	Bupa London 10,000	47:23	60.84	10km
9 Mar	Surrey Half Marathon	1:48:58	57.30	13.1mi
2013		Result	WAVA	Distance
14 Dec	Bushy parkrun	21:37	65.74	5km
1 Dec	Kingston 10k	44:10	65.28	10km
27 Oct	Great South Run	1:16:16	61.91	10mi
20 Oct	Denbies 10m	1:29:58	52.48	10mi
14 Jul	British 10K London Run	51:00	56.08	10km
27 May	Bupa London 10,000	45:28	62.90	10km
17 Mar	Reading Half Marathon	1:43:46	59.68	13.1mi
2012		Result	WAVA	Distance
2 Dec	Kingston 10K	45:12	63.27	10km
28 Oct	Great South Run	1:16:36	61.13	10mi
16 Sep	Great North Run	1:51:11	55.70	13.1mi
1 Sep	Guildford parkrun	22:03	63.98	5km
8 Jul	British 10K London Run	49:22	57.47	10km
27 May	BUPA London 10,000	54:06	52.44	10km
12 Feb	26.2 RRC Valentines 10K	45:59	61.70	10km
2011		Result	WAVA	Distance
30 Oct	Great South Run	1:24:47	54.79	10mi
30 May	BUPA London 10,000	47:28	59.30	10km
13 Mar	Wimbledon Audi 10K	48:16	58.32	10km
20 Feb	Brighton Half Marathon	1:45:49	57.57	13.1mi
2010		Result	WAVA	Distance
26 Sep	Windsor Half Marathon	1:49:30	55.63	13.1mi
31 May	BUPA London 10,000	45:26	61.47	10km
25 Apr	London Marathon	4:24:17	48.17	26.2mi
21 Mar	Reading Half Marathon	1:49:53	55.01	13.1mi
14 Mar	Silverstone Half Marathon	1:57:20	51.52	13.1mi
2009		Result	WAVA	Distance
25 Oct	Great South Run	1:17:15	59.18	10mi
25 May	BUPA London 10,000	46:43	59.32	10km
29 Mar	Brooklands 10k	46:13	59.97	10km
2008		Result	WAVA	Distance
26 Oct	Great South Run	1:22:52	54.77	10mi
26 May	BUPA London 10,000	45:42	60.22	10km
9 Mar	Silverstone Half Marathon	1:57:10	50.93	13.1mi
2007		Result	WAVA	Distance
22 Apr	London Marathon	5:15:32	39.61	26.2mi
2006		Result	WAVA	Distance
23 Apr	London Marathon	4:49:53	42.92	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon	5:16:34	39.03	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	2	0	0	0	0	0	0	0	2
2021	16	18	3	17	9	0	0	0	0	0	0	0	63
2020	0	1	12	0	0	0	0	0	0	7	0	0	21
2020	0	0	0	0	0	0	9.9	0	0	0	0	0	9.9
2020	31	31	31	36	62	41	47	41	34	31	31	19	436
2020	0	0	2	0	0	0	0	0	0	5	0	6	13
2019	0	0	0	0	0	0	0	0	0	0	3	2	4
2019	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2019	33	32	31	31	31	31	31	31	34	45	41	20	392
2019	3	0	3	1	0	0	0	0	0	0	0	0	6
2018	51	37	29	21	29	26	0	24	28	30	26	21	323
2018	0	4	0	0	0	0	0	0	0	0	3	4	11
2017	0	0	0	0	0	0	0	0	0	0	3	0	3
2017	47	23	25	21	23	11	14	24	17	30	20	37	291
2017	8	13	8	12	1	0	0	0	0	5	2	1	51
2016	18	2	14	7	6	1	12	22	14	23	21	31	171
2015	80	60	124	88	49	12	10	4	6	20	16	18	486
2015	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	0	0	0	0	0	0	0	2	0	0	0	0	2
2014	51	33	78	38	22	51	53	56	76	87	40	43	627
2014	0	7	0	0	0	35	9	0	9	2	0	2	64
2013	46	51	51	54	46	17	31	39	78	86	78	37	613
2012	28	21	20	19	17	25	34	33	71	81	75	35	459
2012	0	2	2	5	0	0	0	0	0	0	0	0	8
2011	19	45	6	15	25	0	16	15	21	27	15	10	215
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	79	31	0	0	0	2	0	9	46	6	4	0	177
2009	0	0	0	0	14	0	0	7	13	0	0	0	34

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
2.9mi, 25:40 Run - General Split Summary === 1) 1km - 5:42(5:42/km) 110/120bpm [627b/km] 57cal 10.53/12.9kmph 2) 1km - 5:35(5:35/km) 121/131bpm [675b/km] 62cal 10.76/11.46kmph 3) 1km - 5:38(5:38/km) 129/134bpm [727b/km] 68cal 10.65/12.02kmph 4) 1km - 5:29(5:29/km) 136/141bpm [745b/km] 72cal 10.95/11.79kmph 5) 0.61km - 3:17(5:21/km) 143/145bpm [764b/km] 45cal 11.22/12.5kmph Add a comment	-	-	-	2.9mi, 27:05 Run - General Split Summary === 1) 1km - 5:34(5:34/km) 120/130bpm [667b/km] 61cal 10.79/11.86kmph 2) 1km - 5:29(5:29/km) 128/135bpm [701b/km] 67cal 10.95/12.97kmph 3) 1km - 5:24(5:24/km) 135/140bpm [728b/km] 71cal 11.13/12.29kmph 4) 1km - 6:55(6:55/km) 129/144bpm [892b/km] 74cal 8.68/11.92kmph 5) 0.7km - 3:44(5:23/km) 135/141bpm [726b/km] 48cal 11.16/13.47kmph Add a comment	-	-
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
2.9mi, 26:24 Run - General Split Summary === 1) 1km - 5:33(5:33/km) 118/125bpm [655b/km] 61cal 10.81/12.46kmph 2) 1km - 5:38(5:38/km) 128/134bpm [721b/km] 70cal 10.65/11.92kmph 3) 1km - 5:31(5:31/km) 136/141bpm [751b/km] 74cal 10.86/11.99kmph 4) 1km - 6:23(6:23/km) 130/145bpm [831b/km] 74cal 9.39/11.76kmph 5) 0.61km - 3:18(5:26/km) 145/146bpm [789b/km] 47cal 11.03/11.52kmph Add a comment	-	-	-	2.9mi, 25:21 Run - General Split Summary === 1) 1km - 5:37(5:37/km) 117/127bpm [657b/km] 61cal 10.68/11.52kmph 2) 1km - 5:32(5:32/km) 126/134bpm [697b/km] 66cal 10.84/11.66kmph 3) 1km - 5:27(5:27/km) 134/142bpm [731b/km] 72cal 11/11.89kmph 4) 1km - 5:26(5:26/km) 142/146bpm [772b/km] 77cal 11.03/11.76kmph 5) 0.67km - 3:18(4:55/km) 152/158bpm [747b/km] 49cal 12.2/13.6kmph Add a comment	-	-
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
-	-	-	-	-	3.8mi, 35:59 Run - General Split Summary === 1) 1km - 5:36(5:36/km) 122/148bpm [684b/km] 63cal 10.71/12.06kmph 2) 1km - 5:50(5:50/km) 122/129bpm [711b/km] 65cal 10.3/10.98kmph 3) 1km - 5:40(5:40/km) 128/134bpm [726b/km] 68cal 10.58/11.69kmph 4) 1km - 5:40(5:40/km) 134/138bpm [758b/km] 73cal 10.6/12.23kmph 5) 1km - 6:34(6:34/km) 129/143bpm [847b/km] 72cal 9.13/12.63kmph 6) 1km - 5:39(5:39/km) 140/144bpm [791b/km] 76cal 10.62/11.35kmph 7) 0.19km - 1:01(5:18/km) 143/144bpm [757b/km] 14cal 11.33/11.59kmph Add a comment	0.9mi, 32:47 Walk - General Split Summary === 1) 1km - 23:26(23:26/km) 76/110bpm [1781b/km] 102cal 14/97rpm 2.56/6.05kmph 2) 0.47km - 9:22(19:55/km) 66/119bpm [1314b/km] 36cal 30/54rpm 3.01/6.28kmph Add a comment
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
-	0.7mi, 31:56 Walk - General Split Summary === 1) 1km - 29:44(29:44/km) 70/134bpm [2082b/km] 103cal 13/77rpm 2.02/5.41kmph 2) 0.13km - 2:12(16:36/km) 67/91bpm [1112b/km] 10cal 23/76rpm 3.61/4.97kmph Add a comment	-	-	2.1mi, 19:50 Run - Treadmill Split Summary === 1) 1km - 5:17(5:17/km) 108/134bpm [571b/km] 47cal 11.34/14.51kmph 2) 1km - 4:40(4:40/km) 109/114bpm [509b/km] 41cal 12.85/14.51kmph 3) 1km - 5:03(5:03/km) 115/119bpm [580b/km] 48cal 11.9/14.38kmph 4) 1km - 4:42(4:42/km) 119/121bpm [560b/km] 47cal 12.74/14.44kmph 5) 0.03km - 7(4:14/km) 121/121bpm [512b/km] 1cal 14.18/14.01kmph Add a comment	-	-

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