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Clatters M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
45
Miles
3883
Miles
0
Miles
147
WAVA
67.54%
5k
21:36
10k
44:02
10M
1:12:47
Half
1:42:07
Mara
3:57:47

About Me

Living in Abu Dhabi now - not ideal conditions for running but I pretend there's a nice breeze most Tuesdays and Sundays as I run round the Yas Marina F1 circuit !

Current Status

At the 11th consecutive time of asking, I have finally got a London Marathon ballot place !!!

Best Badges

This user has collected 72 badges.

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Groups

This user is a member of FetchPoint Game, Garmin Forerunners, GPS Users, Guinness Lovers, parkrun, Run The Sum 2018, Sub 4 Marathon, VMLM 2015 - Runners

2020 Targets

RUN
373

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Buddies

Dist	Races	PB	WB	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
5km	4	21:36 6:57/mi	66.15								22:03 63.81	21:37 65.59	21:36 66.15
10km	17	44:02 7:05/mi	67.54				45:42 61.71	46:13 61.47	45:26 63.00	47:28 60.76	45:12 64.79	44:10 66.81	44:02 67.54		46:47 64.57
10mi	7	1:12:47 7:17/mi	67.01				1:22:52 56.14	1:17:15 60.69		1:24:47 56.16	1:16:36 62.65	1:16:16 63.43	1:12:47 67.01
13.1mi	11	1:42:07 7:48/mi	63.40				1:57:10 52.24		1:49:30 57.24	1:45:49 59.23	1:51:11 57.29	1:43:46 61.38	1:46:47 60.63	1:42:07 63.40		1:48:18 61.30
26.2mi	5	3:57:47 9:05/mi	56.62	5:16:34 39.46	4:49:53 43.27	5:15:32 39.95			4:24:17 48.83					3:57:47 56.62

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	31	31	31	3	0	0	0	0	0	0	0	0	96
2020	0	0	2	0	0	0	0	0	0	0	0	0	2
2019	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2019	33	32	31	31	31	31	31	31	34	45	41	20	392
2019	3	0	3	1	0	0	0	0	0	0	0	0	6
2018	51	37	29	21	29	26	0	24	28	30	26	21	323
2018	0	4	0	0	0	0	0	0	0	0	3	4	11
2017	47	23	25	21	23	11	14	24	17	30	20	37	291
2017	8	13	8	12	1	0	0	0	0	5	2	1	51
2016	18	2	14	7	6	1	12	22	14	23	21	31	171
2015	80	60	124	88	49	12	10	4	6	20	16	18	486
2015	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	51	33	78	38	22	51	53	56	76	87	40	43	627
2014	0	7	0	0	0	35	9	0	9	2	0	2	64
2013	46	51	51	54	46	17	31	39	78	86	78	37	613
2012	28	21	20	19	17	25	34	33	71	81	75	35	459
2012	0	2	2	5	0	0	0	0	0	0	0	0	8
2011	19	45	6	15	25	0	16	15	21	27	15	10	215
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	79	31	0	0	0	2	0	9	46	6	4	0	177
2009	0	0	0	0	14	0	0	7	13	0	0	0	34

Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
0.3mi, 27 Running - General Split Summary === 1) 0.44km - 27(1:01/km) 53/55bpm 58.91/66.17kmph Add a comment	2.9mi, 24:27 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 116/126bpm 58cal 10.95/13.44kmph 2) 1km - 5:03(5:03/km) 132/141bpm 65cal 11.87/12.43kmph 3) 1km - 5:34(5:34/km) 132/143bpm 70cal 10.77/12.5kmph 4) 1km - 4:43(4:43/km) 144/151bpm 67cal 12.7/15.79kmph 5) 0.67km - 3:38(5:27/km) 142/154bpm 49cal 11.01/13.03kmph Add a comment	-	2.9mi, 24:11 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 118/128bpm 62cal 10.82/11.76kmph 2) 1km - 4:49(4:49/km) 137/143bpm 66cal 12.46/13.44kmph 3) 1km - 5:43(5:43/km) 131/144bpm 72cal 10.49/13.07kmph 4) 1km - 4:55(4:55/km) 139/145bpm 68cal 12.21/12.87kmph 5) 0.63km - 3:11(5:04/km) 139/145bpm 43cal 11.86/12.46kmph Add a comment	-	-	2.3mi, 28:37 Cycling - General Split Summary === 1) 3.74km - 28:37(7:39/km) 128/151bpm 329cal 7.84/19.79kmph Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
2.9mi, 25:30 Running - General Split Summary === 1) 1km - 5:44(5:44/km) 116/126bpm 62cal 10.47/12.39kmph 2) 1km - 5:31(5:31/km) 123/129bpm 64cal 10.88/12.33kmph 3) 1km - 5:44(5:44/km) 128/132bpm 70cal 10.47/11.89kmph 4) 1km - 5:29(5:29/km) 133/138bpm 71cal 10.93/12.19kmph 5) 0.58km - 3:02(5:12/km) 136/138bpm 41cal 11.54/12.16kmph Add a comment	-	-	-	10.9mi, 1:13:35 Cross-Training - Walking Split Summary === 1) 1km - 3:26(3:26/km) 54/76bpm 5cal 17.49/17.74kmph 2) 1km - 3:30(3:30/km) 55/75bpm 5cal 17.11/17.67kmph 3) 1km - 3:33(3:33/km) 52/60bpm 4cal 16.9/17.1kmph 4) 1km - 5:28(5:28/km) 57/73bpm 8cal 1/58rpm 10.99/17.43kmph 5) 1km - 3:33(3:33/km) 59/83bpm 6cal 1/70rpm 16.89/17.54kmph 6) 1km - 3:52(3:52/km) 65/96bpm 8cal 15.51/17.9kmph 7) 1km - 3:27(3:27/km) 56/70bpm 4cal 17.41/17.54kmph 8) 1km - 3:42(3:42/km) 54/68bpm 4cal 16.22/17.5kmph 9) 1km - 4:01(4:01/km) 58/85bpm 5cal 14.95/15.02kmph 10) 1km - 4:03(4:03/km) 51/57bpm 4cal 14.82/15.08kmph 11) 1km - 3:58(3:58/km) 51/70bpm 4cal 15.14/15.89kmph 12) 1km - 3:42(3:42/km) 53/85bpm 4cal 16.2/20.46kmph 13) 1km - 4:13(4:13/km) 62/92bpm 8cal 14.24/20.09kmph 14) 1km - 4:55(4:55/km) 56/85bpm 7cal 12.21/23.71kmph 15) 1km - 6:36(6:36/km) 65/90bpm 13cal 9.09/20.39kmph 16) 1km - 6:36(6:36/km) 61/86bpm 11cal 1/70rpm 9.09/14.18kmph 17) 1km - 3:07(3:07/km) 57/66bpm 4cal 19.27/20.76kmph 18) 0.6km - 1:54(3:10/km) 61/73bpm 3cal 18.95/19.41kmph Add a comment 1.4mi, 44:10 Cross-Training - Walking Split Summary === 1) 1km - 20:50(20:50/km) 98/163bpm 131cal 14/80rpm 2.88/6.35kmph 2) 1km - 20:33(20:33/km) 68/114bpm 66cal 17/82rpm 2.92/11.02kmph 3) 0.29km - 2:48(9:37/km) 94/115bpm 18cal 53/83rpm 6.24/10.78kmph Add a comment	-	-
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
-	-	-	3.8mi, 34:23 Running - General Split Summary === 1) 1km - 5:43(5:43/km) 119/134bpm 66cal 10.48/13.1kmph 2) 1km - 5:46(5:46/km) 124/128bpm 68cal 10.41/11.69kmph 3) 1km - 5:56(5:56/km) 125/129bpm 69cal 10.13/11.32kmph 4) 1km - 5:40(5:40/km) 131/135bpm 71cal 10.57/10.95kmph 5) 1km - 5:38(5:38/km) 135/140bpm 74cal 10.66/11.08kmph 6) 1km - 5:28(5:28/km) 139/143bpm 75cal 10.97/12.46kmph 7) 0.04km - 12(5:12/km) 137/137bpm 2cal 11.53/10.81kmph Add a comment	2.5mi, 25:16 Running - Treadmill Split Summary === 1) 1km - 10:17(10:17/km) 107/125bpm 89cal 5.84/6.15kmph 2) 1km - 11:34(11:34/km) 111/115bpm 101cal 5.18/6.35kmph 3) 0.32km - 3:24(10:44/km) 114/117bpm 30cal 5.59/6.38kmph Add a comment	1.9mi, 18:52 Running - Treadmill Split Summary === 1) 1km - 5:57(5:57/km) 106/124bpm 49cal 10.07/10.88kmph 2) 1km - 5:34(5:34/km) 106/111bpm 46cal 10.77/10.98kmph 3) 1km - 5:57(5:57/km) 111/114bpm 52cal 10.08/11.08kmph 4) 0.25km - 1:23(5:38/km) 112/114bpm 12cal 10.64/10.98kmph Add a comment	-
Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
2.2mi, 20:03 Running - Treadmill Split Summary === 1) 1km - 6:43(6:43/km) 110/142bpm 63cal 8.92/10.11kmph 2) 1km - 6:38(6:38/km) 115/118bpm 65cal 9.05/10.65kmph 3) 0.97km - 6:41(6:52/km) 119/123bpm 69cal 8.74/10.52kmph Add a comment	-	2.2mi, 18:34 Running - Treadmill Split Summary === 1) 1km - 5:05(5:05/km) 119/130bpm 57cal 11.79/12.97kmph 2) 1km - 4:44(4:44/km) 126/134bpm 58cal 12.68/14.08kmph 3) 1km - 5:27(5:27/km) 141/147bpm 78cal 11/12.97kmph 4) 0.68km - 3:18(4:51/km) 132/139bpm 42cal 12.37/12.7kmph Add a comment	-	-	3.1mi, 28:32 Running - Treadmill Split Summary === 1) 1km - 5:13(5:13/km) 124/136bpm 63cal 11.51/14.41kmph 2) 1km - 4:15(4:15/km) 130/135bpm 55cal 14.1/14.71kmph 3) 1km - 4:43(4:43/km) 136/143bpm 64cal 12.7/14.61kmph 4) 1km - 4:29(4:29/km) 150/158bpm 68cal 13.38/14.54kmph 5) 1km - 5:02(5:02/km) 141/156bpm 68cal 11.94/14.58kmph 6) 1km - 4:43(4:43/km) 125/130bpm 44cal 12.7/14.48kmph 7) 0.03km - 7(3:58/km) 125/126bpm 1cal 15.13/14.31kmph Add a comment	-

2018	Distance	Date	Result	WAVA
Big Bunny 5k	5km	31 Mar	23:55	61.17%
RAK Half Marathon	13.1mi	9 Feb	1:48:18	61.30%
2017	Distance	Date	Result	WAVA
Santa Chase	5.5km	16 Dec	25:40	62.70%
Zayed Sports City 10k	10km	10 Mar	49:55	60.52%
Zayed Sports City 10k	10km	13 Jan	46:47	64.57%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	3:57:47	56.62%
Surrey Half Marathon	13.1mi	8 Mar	1:42:07	63.40%
2014	Distance	Date	Result	WAVA
Nonsuch parkrun	5km	1 Nov	21:36	66.15%
Great South Run	10mi	26 Oct	1:12:47	67.01%
Bournemouth Supersonic 10k	10km	4 Oct	44:02	67.54%
Reigate Half Marathon	13.1mi	21 Sep	1:46:47	60.63%
Bupa London 10,000	10km	25 May	47:23	62.28%
Surrey Half Marathon	13.1mi	9 Mar	1:48:58	58.93%
2013	Distance	Date	Result	WAVA
Bushy parkrun	5km	14 Dec	21:37	65.59%
Kingston 10k	10km	1 Dec	44:10	66.81%
Great South Run	10mi	27 Oct	1:16:16	63.43%
Denbies 10m	10mi	20 Oct	1:29:58	53.77%
British 10K London Run	10km	14 Jul	51:00	57.42%
Bupa London 10,000	10km	27 May	45:28	64.41%
Reading Half Marathon	13.1mi	17 Mar	1:43:46	61.38%
2012	Distance	Date	Result	WAVA
Kingston 10K	10km	2 Dec	45:12	64.79%
Great South Run	10mi	28 Oct	1:16:36	62.65%
Great North Run	13.1mi	16 Sep	1:51:11	57.29%
Guildford parkrun	5km	1 Sep	22:03	63.81%
British 10K London Run	10km	8 Jul	49:22	58.86%
BUPA London 10,000	10km	27 May	54:06	53.71%
26.2 RRC Valentines 10K	10km	12 Feb	45:59	63.19%
2011	Distance	Date	Result	WAVA
Great South Run	10mi	30 Oct	1:24:47	56.16%
BUPA London 10,000	10km	30 May	47:28	60.76%
Wimbledon Audi 10K	10km	13 Mar	48:16	59.75%
Brighton Half Marathon	13.1mi	20 Feb	1:45:49	59.23%
2010	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	26 Sep	1:49:30	57.24%
BUPA London 10,000	10km	31 May	45:26	63.00%
London Marathon	26.2mi	25 Apr	4:24:17	48.83%
Reading Half Marathon	13.1mi	21 Mar	1:49:53	56.59%
Silverstone Half Marathon	13.1mi	14 Mar	1:57:20	53.00%
2009	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	1:17:15	60.69%
BUPA London 10,000	10km	25 May	46:43	60.81%
Brooklands 10k	10km	29 Mar	46:13	61.47%
2008	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:22:52	56.14%
BUPA London 10,000	10km	26 May	45:42	61.71%
Silverstone Half Marathon	13.1mi	9 Mar	1:57:10	52.24%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	5:15:32	39.95%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	4:49:53	43.27%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	5:16:34	39.46%

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Clatters M50

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