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Clatters M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
45
Miles
3703
Miles
0
Miles
145
WAVA
67.54%
5k
21:36
10k
44:02
10M
1:12:47
Half
1:42:07
Mara
3:57:47

About Me

Living in Abu Dhabi now - not ideal conditions for running but I pretend there's a nice breeze most Tuesdays and Sundays as I run round the Yas Marina F1 circuit !

Current Status

At the 11th consecutive time of asking, I have finally got a London Marathon ballot place !!!

Best Badges

This user has collected 69 badges.

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Groups

This user is a member of FetchPoint Game, Garmin Forerunners, GPS Users, Guinness Lovers, parkrun, Run The Sum 2018, Sub 4 Marathon, VMLM 2015 - Runners

2019 Targets

RUN
373

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Buddies

Dist	Races	PB	WB	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
5km	4	21:36 6:57/mi	66.15								22:03 63.81	21:37 65.59	21:36 66.15
10km	17	44:02 7:05/mi	67.54				45:42 61.71	46:13 61.47	45:26 63.00	47:28 60.76	45:12 64.79	44:10 66.81	44:02 67.54		46:47 64.57
10mi	7	1:12:47 7:17/mi	67.01				1:22:52 56.14	1:17:15 60.69		1:24:47 56.16	1:16:36 62.65	1:16:16 63.43	1:12:47 67.01
13.1mi	11	1:42:07 7:48/mi	63.40				1:57:10 52.24		1:49:30 57.24	1:45:49 59.23	1:51:11 57.29	1:43:46 61.38	1:46:47 60.63	1:42:07 63.40		1:48:18 61.30
26.2mi	5	3:57:47 9:05/mi	56.62	5:16:34 39.46	4:49:53 43.27	5:15:32 39.95			4:24:17 48.83					3:57:47 56.62

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2019	33	32	31	31	31	31	31	31	34	23	0	0	308
2019	3	0	3	1	0	0	0	0	0	0	0	0	6
2018	51	37	29	21	29	26	0	24	28	30	26	21	323
2018	0	4	0	0	0	0	0	0	0	0	3	4	11
2017	47	23	25	21	23	11	14	24	17	30	20	37	291
2017	8	13	8	12	1	0	0	0	0	5	2	1	51
2016	18	2	14	7	6	1	12	22	14	23	21	31	171
2015	80	60	124	88	49	12	10	4	6	20	16	18	486
2015	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	51	33	78	38	22	51	53	56	76	87	40	43	627
2014	0	7	0	0	0	35	9	0	9	2	0	2	64
2013	46	51	51	54	46	17	31	39	78	86	78	37	613
2012	28	21	20	19	17	25	34	33	71	81	75	35	459
2012	0	2	2	5	0	0	0	0	0	0	0	0	8
2011	19	45	6	15	25	0	16	15	21	27	15	10	215
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	79	31	0	0	0	2	0	9	46	6	4	0	177
2009	0	0	0	0	14	0	0	7	13	0	0	0	34

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
2.5mi, 21:09 Running - Treadmill Split Summary === 1) 1km - 10:47(10:47/km) 116/134bpm 112cal 5.56/6.55kmph 2) 1km - 9:54(9:54/km) 142/160bpm 141cal 6.06/7.89kmph 3) 0.05km - 27(10:06/km) 140/142bpm 6cal 5.94/5.98kmph Add a comment	1.9mi, 17:03 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 118/126bpm 60cal 10.79/12.36kmph 2) 1km - 5:28(5:28/km) 129/133bpm 69cal 10.96/14.04kmph 3) 1km - 5:54(5:54/km) 136/140bpm 80cal 10.16/13.27kmph 4) 0.02km - 7(5:29/km) 137/138bpm 1cal 10.93/10.58kmph Add a comment	-	-	2.6mi, 22:21 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 118/127bpm 62cal 10.78/12.5kmph 2) 1km - 5:35(5:35/km) 130/138bpm 70cal 10.74/11.76kmph 3) 1km - 5:16(5:16/km) 137/144bpm 71cal 11.39/13.1kmph 4) 1km - 5:14(5:14/km) 147/157bpm 76cal 11.47/13.13kmph 5) 0.14km - 42(4:53/km) 139/148bpm 9cal 12.28/12.97kmph Add a comment	-	3.3mi, 26:18 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 124/134bpm 66cal 10.77/12.56kmph 2) 1km - 5:17(5:17/km) 134/136bpm 70cal 11.36/11.92kmph 3) 1km - 5:00(5:00/km) 138/151bpm 68cal 12.02/14.98kmph 4) 1km - 4:23(4:23/km) 153/160bpm 67cal 13.67/14.98kmph 5) 1km - 4:34(4:34/km) 153/160bpm 69cal 13.16/14.31kmph 6) 0.34km - 1:30(4:25/km) 154/157bpm 22cal 13.6/14.44kmph Add a comment
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	-	2.2mi, 18:45 Running - General Split Summary === 1) 1km - 5:59(5:59/km) 112/120bpm 61cal 10.03/12.16kmph 2) 1km - 4:46(4:46/km) 133/143bpm 63cal 12.58/13.81kmph 3) 1km - 5:13(5:13/km) 148/164bpm 77cal 11.5/14.85kmph 4) 0.5km - 2:46(5:33/km) 150/159bpm 39cal 10.83/12.53kmph Add a comment	-	2.9mi, 25:39 Running - Tempo Split Summary === 1) 1km - 5:33(5:33/km) 131/145bpm 71cal 10.83/15.02kmph 2) 1km - 4:58(4:58/km) 141/148bpm 71cal 12.09/13.13kmph 3) 1km - 5:30(5:30/km) 138/155bpm 71cal 10.9/14.04kmph 4) 1km - 5:17(5:17/km) 144/159bpm 74cal 11.37/14.44kmph 5) 0.74km - 4:22(5:53/km) 144/157bpm 59cal 10.2/14.11kmph Add a comment	-	6.5mi, 1:04:25 Running - General Split Summary === 1) 1km - 5:39(5:39/km) 118/132bpm 64cal 10.62/12.12kmph 2) 1km - 5:30(5:30/km) 134/140bpm 74cal 10.9/12.12kmph 3) 1km - 5:39(5:39/km) 137/143bpm 76cal 10.61/13.23kmph 4) 1km - 5:30(5:30/km) 143/149bpm 79cal 10.92/11.49kmph 5) 1km - 5:26(5:26/km) 150/156bpm 81cal 11.05/12.66kmph 6) 1km - 8:50(8:50/km) 125/156bpm 79cal 6.79/12.93kmph 7) 1km - 5:42(5:42/km) 141/151bpm 76cal 10.53/12.83kmph 8) 1km - 5:40(5:40/km) 152/162bpm 85cal 10.6/11.42kmph 9) 1km - 8:25(8:25/km) 131/156bpm 80cal 7.12/12.77kmph 10) 1km - 5:43(5:43/km) 147/156bpm 78cal 10.5/12.73kmph 11) 0.42km - 2:21(5:35/km) 153/157bpm 35cal 10.74/11.49kmph Add a comment
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	-	2.2mi, 18:41 Running - Fartleks Split Summary === 1) 1km - 5:47(5:47/km) 109/117bpm 55cal 10.37/11.19kmph 2) 1km - 4:51(4:51/km) 136/146bpm 65cal 12.38/16.49kmph 3) 0.5km - 2:25(4:51/km) 143/151bpm 34cal 12.38/16.23kmph 4) 1km - 5:13(5:13/km) 142/153bpm 72cal 11.5/17.5kmph 5) 0.08km - 25(5:16/km) 144/145bpm 5cal 11.4/11.15kmph Add a comment	-	2.9mi, 24:56 Running - Tempo Split Summary === 1) 0.5km - 3:09(6:18/km) 106/116bpm 30cal 9.53/11.02kmph 2) 1km - 4:43(4:43/km) 114/121bpm 47cal 12.7/14.04kmph 3) 1km - 4:44(4:44/km) 122/147bpm 52cal 12.69/13.47kmph 4) 1km - 6:23(6:23/km) 139/157bpm 83cal 9.4/13.81kmph 5) 1km - 4:47(4:47/km) 147/161bpm 68cal 12.54/15.96kmph 6) 0.2km - 1:10(5:51/km) 154/160bpm 17cal 10.26/13.54kmph Add a comment	-	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
3.2mi, 27:25 Running - Treadmill Split Summary === 1) 1km - 5:22(5:22/km) 100/115bpm 40cal 11.19/12.66kmph 2) 1km - 5:11(5:11/km) 117/122bpm 54cal 11.56/12.83kmph 3) 1km - 5:24(5:24/km) 122/126bpm 60cal 11.1/12.97kmph 4) 1km - 5:25(5:25/km) 128/132bpm 64cal 11.07/12.83kmph 5) 1km - 5:18(5:18/km) 133/137bpm 67cal 11.34/12.83kmph 6) 0.15km - 44(4:54/km) 136/138bpm 9cal 12.23/12.63kmph Add a comment	-	2.9mi, 25:19 Running - Fartleks Split Summary === 1) 1km - 6:13(6:13/km) 113/131bpm 64cal 9.64/11.29kmph 2) 1km - 4:58(4:58/km) 131/141bpm 62cal 12.09/15.02kmph 3) 1km - 5:46(5:46/km) 139/149bpm 76cal 10.4/14.08kmph 4) 1km - 5:06(5:06/km) 143/153bpm 71cal 11.77/15.55kmph 5) 0.62km - 3:16(5:19/km) 147/157bpm 46cal 11.3/14.01kmph Add a comment	-	2.9mi, 24:13 Running - Tempo Split Summary === 1) 0.5km - 2:54(5:47/km) 103/122bpm 24cal 10.37/11.72kmph 2) 1km - 4:45(4:45/km) 109/118bpm 42cal 12.64/14.28kmph 3) 1km - 4:42(4:42/km) 115/138bpm 45cal 12.79/14.31kmph 4) 1km - 6:11(6:11/km) 134/158bpm 72cal 9.72/14.14kmph 5) 1km - 4:38(4:38/km) 150/165bpm 67cal 12.96/16.36kmph 6) 0.19km - 1:05(5:34/km) 162/167bpm 16cal 10.77/11.89kmph Add a comment	-	-

2018	Distance	Date	Result	WAVA
Big Bunny 5k	5km	31 Mar	23:55	61.17%
RAK Half Marathon	13.1mi	9 Feb	1:48:18	61.30%
2017	Distance	Date	Result	WAVA
Santa Chase	5.5km	16 Dec	25:40	62.70%
Zayed Sports City 10k	10km	10 Mar	49:55	60.52%
Zayed Sports City 10k	10km	13 Jan	46:47	64.57%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	3:57:47	56.62%
Surrey Half Marathon	13.1mi	8 Mar	1:42:07	63.40%
2014	Distance	Date	Result	WAVA
Nonsuch parkrun	5km	1 Nov	21:36	66.15%
Great South Run	10mi	26 Oct	1:12:47	67.01%
Bournemouth Supersonic 10k	10km	4 Oct	44:02	67.54%
Reigate Half Marathon	13.1mi	21 Sep	1:46:47	60.63%
Bupa London 10,000	10km	25 May	47:23	62.28%
Surrey Half Marathon	13.1mi	9 Mar	1:48:58	58.93%
2013	Distance	Date	Result	WAVA
Bushy parkrun	5km	14 Dec	21:37	65.59%
Kingston 10k	10km	1 Dec	44:10	66.81%
Great South Run	10mi	27 Oct	1:16:16	63.43%
Denbies 10m	10mi	20 Oct	1:29:58	53.77%
British 10K London Run	10km	14 Jul	51:00	57.42%
Bupa London 10,000	10km	27 May	45:28	64.41%
Reading Half Marathon	13.1mi	17 Mar	1:43:46	61.38%
2012	Distance	Date	Result	WAVA
Kingston 10K	10km	2 Dec	45:12	64.79%
Great South Run	10mi	28 Oct	1:16:36	62.65%
Great North Run	13.1mi	16 Sep	1:51:11	57.29%
Guildford parkrun	5km	1 Sep	22:03	63.81%
British 10K London Run	10km	8 Jul	49:22	58.86%
BUPA London 10,000	10km	27 May	54:06	53.71%
26.2 RRC Valentines 10K	10km	12 Feb	45:59	63.19%
2011	Distance	Date	Result	WAVA
Great South Run	10mi	30 Oct	1:24:47	56.16%
BUPA London 10,000	10km	30 May	47:28	60.76%
Wimbledon Audi 10K	10km	13 Mar	48:16	59.75%
Brighton Half Marathon	13.1mi	20 Feb	1:45:49	59.23%
2010	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	26 Sep	1:49:30	57.24%
BUPA London 10,000	10km	31 May	45:26	63.00%
London Marathon	26.2mi	25 Apr	4:24:17	48.83%
Reading Half Marathon	13.1mi	21 Mar	1:49:53	56.59%
Silverstone Half Marathon	13.1mi	14 Mar	1:57:20	53.00%
2009	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	1:17:15	60.69%
BUPA London 10,000	10km	25 May	46:43	60.81%
Brooklands 10k	10km	29 Mar	46:13	61.47%
2008	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:22:52	56.14%
BUPA London 10,000	10km	26 May	45:42	61.71%
Silverstone Half Marathon	13.1mi	9 Mar	1:57:10	52.24%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	5:15:32	39.95%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	4:49:53	43.27%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	5:16:34	39.46%

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Clatters M50

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2012

2011

2010

2009

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2007

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2004