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Clatters M45

About

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Mileage

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No clubs listed.

Races
45
Miles
3201
Miles
132
WAVA
67.54%
5k
21:36
10k
44:02
10M
1:12:47
Half
1:42:07
Mara
3:57:47

About Me

Living in Abu Dhabi now - not ideal conditions for running but I pretend there's a nice breeze most Tuesdays and Sundays as I run round the Yas Marina F1 circuit !

Current Status

At the 11th consecutive time of asking, I have finally got a London Marathon ballot place !!!

Groups

This user is a member of FetchPoint Game, Garmin Forerunners, GPS Users, Guinness Lovers, parkrun, Run The Sum 2018, Sub 4 Marathon, VMLM 2015 - Runners

2018 Targets

RUN
300

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
5km	Nonsuch parkrun5km	21:36	6:57	66.15	3					22:03	21:37	21:36
10km	Bournemouth Supersonic 10k10km	44:02	7:05	67.54	17	45:42	46:13	45:26	47:28	45:12	44:10	44:02		46:47
10mi	Great South Run10mi	1:12:47	7:17	67.01	7	1:22:52	1:17:15		1:24:47	1:16:36	1:16:16	1:12:47
13.1mi	Surrey Half Marathon13.1mi	1:42:07	7:48	63.40	11	1:57:10		1:49:30	1:45:49	1:51:11	1:43:46	1:46:47	1:42:07		1:48:18
26.2mi	London Marathon26.2mi	3:57:47	9:05	56.62	5			4:24:17					3:57:47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	51	37	29	14	0	0	0	0	0	0	0	0	131
2018	0	4	0	0	0	0	0	0	0	0	0	0	4
2017	47	23	25	21	23	11	14	24	17	30	20	37	291
2017	8	13	8	12	1	0	0	0	0	5	2	1	51
2016	18	2	14	7	6	1	12	22	14	23	19	31	169
2015	80	60	124	88	49	12	10	4	6	20	16	18	486
2015	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	51	33	78	38	22	51	53	56	76	87	40	43	627
2014	0	7	0	0	0	35	9	0	9	2	0	2	64
2013	46	51	51	54	46	17	31	39	78	86	78	37	613
2012	28	21	20	19	17	25	34	33	71	81	75	35	459
2012	0	2	2	5	0	0	0	0	0	0	0	0	8
2011	19	45	6	15	25	0	16	15	21	27	15	10	215
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	79	31	0	0	0	2	0	9	46	6	4	0	177
2009	0	0	0	0	14	0	0	7	13	0	0	0	34

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
-	5.6km, 27:21 Running - General Split Summary === 1) 1km - 4:18(4:18/km) 151/162bpm 62cal 13.96/14.44kmph 2) 1km - 4:16(4:16/km) 167/172bpm 69cal 14.04/14.34kmph 3) 1km - 5:57(5:57/km) 152/172bpm 86cal 10.09/13.87kmph 4) 1km - 4:47(4:47/km) 166/173bpm 76cal 12.55/15.75kmph 5) 1km - 5:15(5:15/km) 165/176bpm 83cal 11.42/13.87kmph 6) 0.54km - 2:48(5:10/km) 167/178bpm 45cal 11.6/14.28kmph Add a comment	-	-	3.6km, 18:01 Running - General Split Summary === 1) 1km - 5:17(5:17/km) 126/136bpm 57cal 11.35/11.82kmph 2) 1km - 5:07(5:07/km) 141/144bpm 66cal 11.73/11.96kmph 3) 1km - 4:57(4:57/km) 142/145bpm 62cal 12.13/12.46kmph 4) 0.58km - 2:40(4:34/km) 151/166bpm 37cal 13.14/14.58kmph Add a comment	-	-
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
5km, 23:55 Running - Race Split Summary === 1) 1km - 4:25(4:25/km) 156/164bpm 66cal 13.56/15.22kmph 2) 1km - 4:38(4:38/km) 168/170bpm 76cal 12.97/14.34kmph 3) 1km - 4:39(4:39/km) 175/178bpm 80cal 12.88/13.4kmph 4) 1km - 5:29(5:29/km) 176/181bpm 95cal 10.95/12.9kmph 5) 1km - 4:44(4:43/km) 182/188bpm 87cal 12.7/13.94kmph Add a comment	-	-	-	-	5.2km, 27:34 Running - Treadmill Split Summary === 1) 1.61km - 8:44(5:25/km) 126/137bpm 94cal 11.06/12.19kmph 2) 1.61km - 8:44(5:26/km) 137/142bpm 106cal 11.05/12.7kmph 3) 1.61km - 8:05(5:01/km) 141/147bpm 101cal 11.94/12.77kmph 4) 0.41km - 2:01(4:55/km) 146/148bpm 27cal 12.19/12.7kmph Add a comment	-
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
5.4km, 27:24 Running - Treadmill Split Summary === 1) 1.61km - 8:26(5:14/km) 130/141bpm 95cal 11.45/13.17kmph 2) 1.61km - 8:09(5:04/km) 141/145bpm 103cal 11.84/13.07kmph 3) 1.61km - 8:10(5:04/km) 145/149bpm 108cal 11.83/12.83kmph 4) 0.53km - 2:39(5:00/km) 149/151bpm 37cal 11.98/12.63kmph Add a comment	-	-	5.6km, 26:53 Running - General Split Summary === 1) 1km - 4:55(4:55/km) 141/152bpm 64cal 12.2/12.77kmph 2) 1km - 4:45(4:45/km) 155/157bpm 71cal 12.63/13.13kmph 3) 1km - 4:52(4:52/km) 158/162bpm 73cal 12.34/13kmph 4) 1km - 4:52(4:52/km) 164/168bpm 73cal 12.32/12.63kmph 5) 1km - 4:56(4:56/km) 169/172bpm 80cal 12.18/12.56kmph 6) 0.55km - 2:33(4:41/km) 174/179bpm 43cal 12.82/12.97kmph Add a comment	-	-	-
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
-	-	-	-	-	-	6.2km, 32:20 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 132/144bpm 62cal 11.17/11.72kmph 2) 1km - 5:15(5:15/km) 143/149bpm 72cal 11.44/11.96kmph 3) 1km - 5:19(5:19/km) 149/153bpm 77cal 11.28/11.92kmph 4) 1km - 5:11(5:11/km) 153/160bpm 76cal 11.57/12.29kmph 5) 1km - 5:19(5:19/km) 154/159bpm 77cal 11.3/11.46kmph 6) 1km - 5:13(5:13/km) 163/168bpm 80cal 11.49/11.92kmph 7) 0.13km - 41(5:07/km) 168/169bpm 11cal 11.71/11.52kmph Add a comment

2018	Date	Result	WAVA
Big Bunny 5k	31 Mar	23:55	61.17%
RAK Half Marathon	9 Feb	1:48:18	61.30%
2017	Date	Result	WAVA
Santa Chase	16 Dec	25:40	62.70%
Zayed Sports City 10k	10 Mar	49:55	60.52%
Zayed Sports City 10k	13 Jan	46:47	64.57%
2015	Date	Result	WAVA
London Marathon	26 Apr	3:57:47	56.62%
Surrey Half Marathon	8 Mar	1:42:07	63.40%
2014	Date	Result	WAVA
Nonsuch parkrun	1 Nov	21:36	66.15%
Great South Run	26 Oct	1:12:47	67.01%
Bournemouth Supersonic 10k	4 Oct	44:02	67.54%
Reigate Half Marathon	21 Sep	1:46:47	60.63%
Bupa London 10,000	25 May	47:23	62.28%
Surrey Half Marathon	9 Mar	1:48:58	58.93%
2013	Date	Result	WAVA
Bushy parkrun	14 Dec	21:37	65.59%
Kingston 10k	1 Dec	44:10	66.81%
Great South Run	27 Oct	1:16:16	63.43%
Denbies 10m	20 Oct	1:29:58	53.77%
British 10K London Run	14 Jul	51:00	57.42%
Bupa London 10,000	27 May	45:28	64.41%
Reading Half Marathon	17 Mar	1:43:46	61.38%
2012	Date	Result	WAVA
Kingston 10K	2 Dec	45:12	64.79%
Great South Run	28 Oct	1:16:36	62.65%
Great North Run	16 Sep	1:51:11	57.29%
Guildford parkrun	1 Sep	22:03	63.81%
British 10K London Run	8 Jul	49:22	58.86%
BUPA London 10,000	27 May	54:06	53.71%
26.2 RRC Valentines 10K	12 Feb	45:59	63.19%
2011	Date	Result	WAVA
Great South Run	30 Oct	1:24:47	56.16%
BUPA London 10,000	30 May	47:28	60.76%
Wimbledon Audi 10K	13 Mar	48:16	59.75%
Brighton Half Marathon	20 Feb	1:45:49	59.23%
2010	Date	Result	WAVA
Windsor Half Marathon	26 Sep	1:49:30	57.24%
BUPA London 10,000	31 May	45:26	63.00%
London Marathon	25 Apr	4:24:17	48.83%
Reading Half Marathon	21 Mar	1:49:53	56.59%
Silverstone Half Marathon	14 Mar	1:57:20	53.00%
2009	Date	Result	WAVA
Great South Run	25 Oct	1:17:15	60.69%
BUPA London 10,000	25 May	46:43	60.81%
Brooklands 10k	29 Mar	46:13	61.47%
2008	Date	Result	WAVA
Great South Run	26 Oct	1:22:52	56.14%
BUPA London 10,000	26 May	45:42	61.71%
Silverstone Half Marathon	9 Mar	1:57:10	52.24%
2007	Date	Result	WAVA
London Marathon	22 Apr	5:15:32	39.95%
2006	Date	Result	WAVA
London Marathon	23 Apr	4:49:53	43.27%
2004	Date	Result	WAVA
London Marathon	18 Apr	5:16:34	39.46%

Clatters M45

About Me

Current Status

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2004