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Clatters M50

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Races
45
Miles
3596
Miles
0
Miles
145
WAVA
67.54%
5k
21:36
10k
44:02
10M
1:12:47
Half
1:42:07
Mara
3:57:47

About Me

Living in Abu Dhabi now - not ideal conditions for running but I pretend there's a nice breeze most Tuesdays and Sundays as I run round the Yas Marina F1 circuit !

Current Status

At the 11th consecutive time of asking, I have finally got a London Marathon ballot place !!!

Groups

This user is a member of FetchPoint Game, Garmin Forerunners, GPS Users, Guinness Lovers, parkrun, Run The Sum 2018, Sub 4 Marathon, VMLM 2015 - Runners

2019 Targets

RUN
373

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
5km	4	21:36 6:57/mi	66.15								22:03 63.81	21:37 65.59	21:36 66.15
10km	17	44:02 7:05/mi	67.54				45:42 61.71	46:13 61.47	45:26 63.00	47:28 60.76	45:12 64.79	44:10 66.81	44:02 67.54		46:47 64.57
10mi	7	1:12:47 7:17/mi	67.01				1:22:52 56.14	1:17:15 60.69		1:24:47 56.16	1:16:36 62.65	1:16:16 63.43	1:12:47 67.01
13.1mi	11	1:42:07 7:48/mi	63.40				1:57:10 52.24		1:49:30 57.24	1:45:49 59.23	1:51:11 57.29	1:43:46 61.38	1:46:47 60.63	1:42:07 63.40		1:48:18 61.30
26.2mi	5	3:57:47 9:05/mi	56.62	5:16:34 39.46	4:49:53 43.27	5:15:32 39.95			4:24:17 48.83					3:57:47 56.62

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2019	33	32	31	31	31	31	12	0	0	0	0	0	201
2019	3	0	3	1	0	0	0	0	0	0	0	0	6
2018	51	37	29	21	29	26	0	24	28	30	26	21	323
2018	0	4	0	0	0	0	0	0	0	0	3	4	11
2017	47	23	25	21	23	11	14	24	17	30	20	37	291
2017	8	13	8	12	1	0	0	0	0	5	2	1	51
2016	18	2	14	7	6	1	12	22	14	23	21	31	171
2015	80	60	124	88	49	12	10	4	6	20	16	18	486
2015	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	51	33	78	38	22	51	53	56	76	87	40	43	627
2014	0	7	0	0	0	35	9	0	9	2	0	2	64
2013	46	51	51	54	46	17	31	39	78	86	78	37	613
2012	28	21	20	19	17	25	34	33	71	81	75	35	459
2012	0	2	2	5	0	0	0	0	0	0	0	0	8
2011	19	45	6	15	25	0	16	15	21	27	15	10	215
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	79	31	0	0	0	2	0	9	46	6	4	0	177
2009	0	0	0	0	14	0	0	7	13	0	0	0	34

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	-	3.7mi, 32:58 Running - Treadmill Split Summary === 1) 1km - 5:40(5:40/km) 113/137bpm 54cal 10.58/12.26kmph 2) 1km - 5:07(5:07/km) 119/123bpm 54cal 11.73/12.5kmph 3) 1km - 5:14(5:14/km) 127/132bpm 61cal 11.45/13.03kmph 4) 1km - 4:58(4:58/km) 131/138bpm 61cal 12.07/12.93kmph 5) 1km - 4:55(4:55/km) 139/144bpm 67cal 12.21/12.9kmph 6) 1km - 5:05(5:05/km) 148/154bpm 74cal 11.82/12.56kmph 7) 0.4km - 1:59(4:55/km) 152/155bpm 29cal 12.22/12.53kmph Add a comment	3.7mi, 32:57 Running - Treadmill Split Summary === 1) 1km - 5:56(5:56/km) 127/138bpm 73cal 10.11/11.76kmph 2) 1km - 5:30(5:30/km) 128/141bpm 66cal 10.9/11.79kmph 3) 1km - 5:56(5:56/km) 129/133bpm 71cal 10.12/11.46kmph 4) 1km - 5:35(5:35/km) 136/139bpm 73cal 10.74/11.82kmph 5) 1km - 5:35(5:35/km) 142/150bpm 77cal 10.75/11.86kmph 6) 0.81km - 4:25(5:26/km) 146/152bpm 63cal 11.04/11.76kmph Add a comment	-	3.7mi, 32:58 Running - Treadmill Split Summary === 1) 1km - 5:53(5:53/km) 120/129bpm 66cal 10.18/11.52kmph 2) 1km - 5:08(5:08/km) 129/138bpm 64cal 11.7/12.06kmph 3) 1km - 5:21(5:21/km) 135/142bpm 70cal 11.23/12.16kmph 4) 1km - 5:11(5:11/km) 137/143bpm 70cal 11.56/12.06kmph 5) 1km - 5:33(5:33/km) 143/151bpm 78cal 10.8/11.96kmph 6) 1km - 5:12(5:12/km) 145/150bpm 74cal 11.55/12.23kmph 7) 0.13km - 40(5:12/km) 151/157bpm 9cal 11.52/12.02kmph Add a comment	-
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
-	-	5mi, 48:03 Running - Treadmill Split Summary === 1) 1km - 7:39(7:39/km) 113/122bpm 75cal 7.84/10.45kmph 2) 1km - 6:14(6:14/km) 120/123bpm 65cal 9.63/10.52kmph 3) 1km - 6:43(6:43/km) 121/125bpm 69cal 8.94/10.78kmph 4) 1km - 6:11(6:11/km) 123/126bpm 63cal 9.71/10.98kmph 5) 1km - 5:54(5:54/km) 125/130bpm 61cal 10.18/11.12kmph 6) 1km - 6:21(6:21/km) 127/132bpm 68cal 9.44/11.12kmph 7) 1km - 5:52(5:52/km) 129/132bpm 63cal 10.22/11.15kmph 8) 0.54km - 3:10(5:52/km) 130/137bpm 35cal 10.24/11.25kmph Add a comment	2.5mi, 22:06 Running - Treadmill Split Summary === 1) 1km - 7:26(7:26/km) 112/120bpm 71cal 8.07/10.61kmph 2) 1km - 5:46(5:46/km) 121/131bpm 62cal 10.4/12.02kmph 3) 1km - 5:15(5:15/km) 135/140bpm 69cal 11.44/12.09kmph 4) 0.61km - 3:39(5:57/km) 133/139bpm 46cal 10.08/12.12kmph Add a comment	-	-	-
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
-	-	3.1mi, 27:26 Running - Treadmill Split Summary === 1) 1km - 6:25(6:25/km) 111/121bpm 61cal 9.34/11.72kmph 2) 1km - 5:38(5:38/km) 123/128bpm 63cal 10.64/12.6kmph 3) 1km - 5:24(5:24/km) 129/132bpm 66cal 11.1/12.43kmph 4) 1km - 5:32(5:32/km) 134/140bpm 71cal 10.85/12.36kmph 5) 0.83km - 4:27(5:22/km) 141/146bpm 61cal 11.18/12.12kmph Add a comment	-	-	2.9mi, 25:49 Running - General Split Summary === 1) 1km - 5:57(5:57/km) 117/126bpm 61cal 10.09/11.92kmph 2) 1km - 5:37(5:37/km) 127/137bpm 68cal 10.67/12.36kmph 3) 1km - 5:31(5:31/km) 137/144bpm 74cal 10.87/12.16kmph 4) 1km - 5:24(5:24/km) 145/153bpm 77cal 11.1/12.19kmph 5) 0.62km - 3:19(5:23/km) 149/154bpm 48cal 11.15/12.8kmph Add a comment	2.8mi, 25:57 Running - Treadmill Split Summary === 1) 1km - 6:55(6:55/km) 112/132bpm 66cal 8.67/12.83kmph 2) 1km - 5:39(5:39/km) 128/137bpm 68cal 10.63/13.1kmph 3) 1km - 5:38(5:38/km) 137/147bpm 76cal 10.65/13.23kmph 4) 1km - 5:17(5:17/km) 134/147bpm 66cal 11.35/13.23kmph 5) 0.38km - 2:28(6:25/km) 156/163bpm 38cal 9.35/12.53kmph Add a comment
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
-	-	-	3.4mi, 30:00 Running - Treadmill Split Summary === 1) 1km - 6:05(6:05/km) 121/135bpm 69cal 9.86/12.02kmph 2) 1km - 5:50(5:50/km) 132/142bpm 74cal 10.29/12.77kmph 3) 1km - 5:50(5:50/km) 137/147bpm 78cal 10.29/13.03kmph 4) 1km - 6:22(6:22/km) 145/153bpm 91cal 9.41/12.33kmph 5) 1km - 5:32(5:32/km) 152/162bpm 82cal 10.86/12.77kmph 6) 0.05km - 21(6:34/km) 161/163bpm 5cal 9.13/9.34kmph Add a comment	-	-	-

2018	Date	Result	WAVA
Big Bunny 5k	31 Mar	23:55	61.17%
RAK Half Marathon	9 Feb	1:48:18	61.30%
2017	Date	Result	WAVA
Santa Chase	16 Dec	25:40	62.70%
Zayed Sports City 10k	10 Mar	49:55	60.52%
Zayed Sports City 10k	13 Jan	46:47	64.57%
2015	Date	Result	WAVA
London Marathon	26 Apr	3:57:47	56.62%
Surrey Half Marathon	8 Mar	1:42:07	63.40%
2014	Date	Result	WAVA
Nonsuch parkrun	1 Nov	21:36	66.15%
Great South Run	26 Oct	1:12:47	67.01%
Bournemouth Supersonic 10k	4 Oct	44:02	67.54%
Reigate Half Marathon	21 Sep	1:46:47	60.63%
Bupa London 10,000	25 May	47:23	62.28%
Surrey Half Marathon	9 Mar	1:48:58	58.93%
2013	Date	Result	WAVA
Bushy parkrun	14 Dec	21:37	65.59%
Kingston 10k	1 Dec	44:10	66.81%
Great South Run	27 Oct	1:16:16	63.43%
Denbies 10m	20 Oct	1:29:58	53.77%
British 10K London Run	14 Jul	51:00	57.42%
Bupa London 10,000	27 May	45:28	64.41%
Reading Half Marathon	17 Mar	1:43:46	61.38%
2012	Date	Result	WAVA
Kingston 10K	2 Dec	45:12	64.79%
Great South Run	28 Oct	1:16:36	62.65%
Great North Run	16 Sep	1:51:11	57.29%
Guildford parkrun	1 Sep	22:03	63.81%
British 10K London Run	8 Jul	49:22	58.86%
BUPA London 10,000	27 May	54:06	53.71%
26.2 RRC Valentines 10K	12 Feb	45:59	63.19%
2011	Date	Result	WAVA
Great South Run	30 Oct	1:24:47	56.16%
BUPA London 10,000	30 May	47:28	60.76%
Wimbledon Audi 10K	13 Mar	48:16	59.75%
Brighton Half Marathon	20 Feb	1:45:49	59.23%
2010	Date	Result	WAVA
Windsor Half Marathon	26 Sep	1:49:30	57.24%
BUPA London 10,000	31 May	45:26	63.00%
London Marathon	25 Apr	4:24:17	48.83%
Reading Half Marathon	21 Mar	1:49:53	56.59%
Silverstone Half Marathon	14 Mar	1:57:20	53.00%
2009	Date	Result	WAVA
Great South Run	25 Oct	1:17:15	60.69%
BUPA London 10,000	25 May	46:43	60.81%
Brooklands 10k	29 Mar	46:13	61.47%
2008	Date	Result	WAVA
Great South Run	26 Oct	1:22:52	56.14%
BUPA London 10,000	26 May	45:42	61.71%
Silverstone Half Marathon	9 Mar	1:57:10	52.24%
2007	Date	Result	WAVA
London Marathon	22 Apr	5:15:32	39.95%
2006	Date	Result	WAVA
London Marathon	23 Apr	4:49:53	43.27%
2004	Date	Result	WAVA
London Marathon	18 Apr	5:16:34	39.46%

Clatters M50

About Me

Current Status

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2004