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Clatters M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
45
Miles
3358
Miles
133
WAVA
67.54%
5k
21:36
10k
44:02
10M
1:12:47
Half
1:42:07
Mara
3:57:47

About Me

Living in Abu Dhabi now - not ideal conditions for running but I pretend there's a nice breeze most Tuesdays and Sundays as I run round the Yas Marina F1 circuit !

Current Status

At the 11th consecutive time of asking, I have finally got a London Marathon ballot place !!!

Groups

This user is a member of FetchPoint Game, Garmin Forerunners, GPS Users, Guinness Lovers, parkrun, Run The Sum 2018, Sub 4 Marathon, VMLM 2015 - Runners

2018 Targets

RUN
300

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
5km	Nonsuch parkrun5km	21:36	6:57	66.15	3					22:03	21:37	21:36
10km	Bournemouth Supersonic 10k10km	44:02	7:05	67.54	17	45:42	46:13	45:26	47:28	45:12	44:10	44:02		46:47
10mi	Great South Run10mi	1:12:47	7:17	67.01	7	1:22:52	1:17:15		1:24:47	1:16:36	1:16:16	1:12:47
13.1mi	Surrey Half Marathon13.1mi	1:42:07	7:48	63.40	11	1:57:10		1:49:30	1:45:49	1:51:11	1:43:46	1:46:47	1:42:07		1:48:18
26.2mi	London Marathon26.2mi	3:57:47	9:05	56.62	5			4:24:17					3:57:47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	51	37	29	21	29	26	0	24	28	30	10	0	286
2018	0	4	0	0	0	0	0	0	0	0	1	0	5
2017	47	23	25	21	23	11	14	24	17	30	20	37	291
2017	8	13	8	12	1	0	0	0	0	5	2	1	51
2016	18	2	14	7	6	1	12	22	14	23	21	31	171
2015	80	60	124	88	49	12	10	4	6	20	16	18	486
2015	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	51	33	78	38	22	51	53	56	76	87	40	43	627
2014	0	7	0	0	0	35	9	0	9	2	0	2	64
2013	46	51	51	54	46	17	31	39	78	86	78	37	613
2012	28	21	20	19	17	25	34	33	71	81	75	35	459
2012	0	2	2	5	0	0	0	0	0	0	0	0	8
2011	19	45	6	15	25	0	16	15	21	27	15	10	215
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	79	31	0	0	0	2	0	9	46	6	4	0	177
2009	0	0	0	0	14	0	0	7	13	0	0	0	34

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
2mi, 24:55 Running - General Split Summary === 1) 0.62km - 5:19(8:31/km) 106/113bpm 45cal 7.05/9.47kmph 2) 0.65km - 5:27(8:24/km) 113/115bpm 54cal 7.15/8.97kmph 3) 0.61km - 5:31(9:06/km) 113/119bpm 52cal 6.6/8.7kmph 4) 0.66km - 4:21(6:37/km) 134/142bpm 54cal 9.06/10.52kmph 5) 0.6km - 4:17(7:10/km) 146/152bpm 58cal 8.38/11.05kmph Add a comment	-	-	3.8mi, 36:06 Running - Treadmill Split Summary === 1) 1.61km - 9:52(6:08/km) 104/113bpm 82cal 9.78/11.29kmph 2) 1.61km - 9:34(5:57/km) 113/117bpm 94cal 10.09/11.76kmph 3) 1.61km - 9:18(5:47/km) 117/124bpm 88cal 10.38/11.72kmph 4) 1.27km - 7:22(5:47/km) 122/126bpm 70cal 10.38/12.33kmph Add a comment	-	-	3.8mi, 29:56 Running - General Split Summary === 1) 1km - 5:06(5:06/km) 117/128bpm 49cal 11.77/12.29kmph 2) 1km - 5:02(5:02/km) 130/135bpm 58cal 11.93/12.12kmph 3) 1km - 5:01(5:01/km) 138/142bpm 62cal 11.96/12.12kmph 4) 1km - 4:50(4:50/km) 143/148bpm 62cal 12.41/12.7kmph 5) 1km - 4:57(4:57/km) 152/156bpm 72cal 12.13/12.73kmph 6) 1km - 4:47(4:47/km) 160/166bpm 73cal 12.55/12.87kmph 7) 0.05km - 14(4:32/km) 166/166bpm 3cal 13.22/12.8kmph Add a comment
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
-	-	-	3.5mi, 31:43 Running - Treadmill Split Summary === 1) 1.61km - 9:10(5:42/km) 107/116bpm 81cal 10.53/11.52kmph 2) 1.61km - 9:10(5:42/km) 118/125bpm 96cal 10.54/12.16kmph 3) 1.61km - 9:15(5:45/km) 123/127bpm 95cal 10.45/12.23kmph 4) 0.74km - 4:09(5:38/km) 128/130bpm 42cal 10.66/12.29kmph Add a comment	-	-	2.5mi, 22:50 Running - Treadmill Split Summary === 1) 1.61km - 9:37(5:58/km) 133cal 10.05/11.76kmph 2) 1.61km - 8:48(5:28/km) 133cal 10.98/12.02kmph 3) 0.81km - 4:25(5:29/km) 66cal 10.95/12.02kmph Add a comment
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
-	-	-	3.5mi, 27:58 Running - General Split Summary === 1) 1km - 4:51(4:51/km) 120/130bpm 51cal 12.36/13kmph 2) 1km - 4:55(4:55/km) 136/140bpm 60cal 12.21/12.9kmph 3) 1km - 4:57(4:57/km) 141/145bpm 62cal 12.11/12.56kmph 4) 1km - 5:03(5:03/km) 148/152bpm 71cal 11.9/12.56kmph 5) 1km - 5:10(5:10/km) 153/157bpm 78cal 11.61/11.99kmph 6) 0.54km - 3:02(5:35/km) 147/158bpm 40cal 10.73/13.07kmph Add a comment	-	-	-
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
1.3mi, 17:09 Cycling - General Split Summary === 1) 2.15km - 17:09(7:58/km) 63cal 7.54/13.07kmph Add a comment	3.8mi, 35:31 Running - Treadmill Split Summary === 1) 1.61km - 9:41(6:01/km) 103/114bpm 77cal 9.98/11.46kmph 2) 1.61km - 9:24(5:50/km) 114/118bpm 93cal 10.27/12.06kmph 3) 1.61km - 9:15(5:45/km) 118/122bpm 91cal 10.44/11.86kmph 4) 1.28km - 7:12(5:36/km) 121/125bpm 69cal 10.71/11.82kmph Add a comment	-	-	-	-	-

2018	Date	Result	WAVA
Big Bunny 5k	31 Mar	23:55	61.17%
RAK Half Marathon	9 Feb	1:48:18	61.30%
2017	Date	Result	WAVA
Santa Chase	16 Dec	25:40	62.70%
Zayed Sports City 10k	10 Mar	49:55	60.52%
Zayed Sports City 10k	13 Jan	46:47	64.57%
2015	Date	Result	WAVA
London Marathon	26 Apr	3:57:47	56.62%
Surrey Half Marathon	8 Mar	1:42:07	63.40%
2014	Date	Result	WAVA
Nonsuch parkrun	1 Nov	21:36	66.15%
Great South Run	26 Oct	1:12:47	67.01%
Bournemouth Supersonic 10k	4 Oct	44:02	67.54%
Reigate Half Marathon	21 Sep	1:46:47	60.63%
Bupa London 10,000	25 May	47:23	62.28%
Surrey Half Marathon	9 Mar	1:48:58	58.93%
2013	Date	Result	WAVA
Bushy parkrun	14 Dec	21:37	65.59%
Kingston 10k	1 Dec	44:10	66.81%
Great South Run	27 Oct	1:16:16	63.43%
Denbies 10m	20 Oct	1:29:58	53.77%
British 10K London Run	14 Jul	51:00	57.42%
Bupa London 10,000	27 May	45:28	64.41%
Reading Half Marathon	17 Mar	1:43:46	61.38%
2012	Date	Result	WAVA
Kingston 10K	2 Dec	45:12	64.79%
Great South Run	28 Oct	1:16:36	62.65%
Great North Run	16 Sep	1:51:11	57.29%
Guildford parkrun	1 Sep	22:03	63.81%
British 10K London Run	8 Jul	49:22	58.86%
BUPA London 10,000	27 May	54:06	53.71%
26.2 RRC Valentines 10K	12 Feb	45:59	63.19%
2011	Date	Result	WAVA
Great South Run	30 Oct	1:24:47	56.16%
BUPA London 10,000	30 May	47:28	60.76%
Wimbledon Audi 10K	13 Mar	48:16	59.75%
Brighton Half Marathon	20 Feb	1:45:49	59.23%
2010	Date	Result	WAVA
Windsor Half Marathon	26 Sep	1:49:30	57.24%
BUPA London 10,000	31 May	45:26	63.00%
London Marathon	25 Apr	4:24:17	48.83%
Reading Half Marathon	21 Mar	1:49:53	56.59%
Silverstone Half Marathon	14 Mar	1:57:20	53.00%
2009	Date	Result	WAVA
Great South Run	25 Oct	1:17:15	60.69%
BUPA London 10,000	25 May	46:43	60.81%
Brooklands 10k	29 Mar	46:13	61.47%
2008	Date	Result	WAVA
Great South Run	26 Oct	1:22:52	56.14%
BUPA London 10,000	26 May	45:42	61.71%
Silverstone Half Marathon	9 Mar	1:57:10	52.24%
2007	Date	Result	WAVA
London Marathon	22 Apr	5:15:32	39.95%
2006	Date	Result	WAVA
London Marathon	23 Apr	4:49:53	43.27%
2004	Date	Result	WAVA
London Marathon	18 Apr	5:16:34	39.46%

Clatters M50

About Me

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2018

2017

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2004