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Clatters
M50

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Races
45
Miles
4504
Miles
11
Miles
211
Miles
108
WAVA
66.28%
5k
21:36
10k
44:02
10M
1:12:47
Half
1:42:07
Mara
3:57:47

About Me
Living in Abu Dhabi - not ideal conditions for running but I pretend there's a nice breeze most Tuesdays and Sundays as I run round the Yas Marina F1 circuit ! Show More...

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Recent Blogs
My Firkin school motto was ....	Dec 2013

Recent Training
25th Jan	General	3mi	26:57
22nd Jan	General	0.8mi	18:46
22nd Jan	General	0.7mi	19:25
22nd Jan	General	4.7mi	47:08
20th Jan	General	0.7mi	17:24

12 Month Benchmarks	Run	Bike
Mile	6:35	3:08
5k	20:39	10:52
5mi	33:28	17:26
10k	1:22:42	21:58

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
5km	4	21:36 6:57/mi	66.28								22:03 63.98	21:37 65.74	21:36 66.28
10km	17	44:02 7:05/mi	66.01				45:42 60.22	46:13 59.97	45:26 61.47	47:28 59.30	45:12 63.27	44:10 65.28	44:02 66.01		46:47 63.15
10mi	7	1:12:47 7:17/mi	65.41				1:22:52 54.77	1:17:15 59.18		1:24:47 54.79	1:16:36 61.13	1:16:16 61.91	1:12:47 65.41
13.1mi	11	1:42:07 7:48/mi	61.66				1:57:10 50.93		1:49:30 55.63	1:45:49 57.57	1:51:11 55.70	1:43:46 59.68	1:46:47 58.96	1:42:07 61.66		1:48:18 59.64
26.2mi	5	3:57:47 9:05/mi	55.76	5:16:34 39.03	4:49:53 42.92	5:15:32 39.61			4:24:17 48.17					3:57:47 55.76

2018		Result	WAVA	Distance
31 Mar	Big Bunny 5k	23:55	61.22	5km
9 Feb	RAK Half Marathon SB	1:48:18	59.64	13.1mi
2017		Result	WAVA	Distance
16 Dec	Santa Chase	25:40	62.75	5.5km
10 Mar	Zayed Sports City 10k	49:55	59.19	10km
13 Jan	Zayed Sports City 10k SB	46:47	63.15	10km
2015		Result	WAVA	Distance
26 Apr	London Marathon PB	3:57:47	55.76	26.2mi
8 Mar	Surrey Half Marathon PB	1:42:07	61.66	13.1mi
2014		Result	WAVA	Distance
1 Nov	Nonsuch parkrun PB	21:36	66.28	5km
26 Oct	Great South Run PB	1:12:47	65.41	10mi
4 Oct	Bournemouth Supersonic 10k PB	44:02	66.01	10km
21 Sep	Reigate Half Marathon SB	1:46:47	58.96	13.1mi
25 May	Vitality London 10,000	47:23	60.84	10km
9 Mar	Surrey Half Marathon	1:48:58	57.30	13.1mi
2013		Result	WAVA	Distance
14 Dec	Bushy parkrun SB	21:37	65.74	5km
1 Dec	Kingston 10k SB	44:10	65.28	10km
27 Oct	Great South Run SB	1:16:16	61.91	10mi
20 Oct	Denbies 10m	1:29:58	52.48	10mi
14 Jul	British 10K London Run	51:00	56.08	10km
27 May	Vitality London 10,000	45:28	62.90	10km
17 Mar	Reading Half Marathon SB	1:43:46	59.68	13.1mi
2012		Result	WAVA	Distance
2 Dec	Kingston 10K SB	45:12	63.27	10km
28 Oct	Great South Run SB	1:16:36	61.13	10mi
16 Sep	Great North Run Half Marathon SB	1:51:11	55.70	13.1mi
1 Sep	Guildford parkrun SB	22:03	63.98	5km
8 Jul	British 10K London Run	49:22	57.47	10km
27 May	Vitality London 10,000	54:06	52.44	10km
12 Feb	26.2 RRC Valentines 10K	45:59	61.70	10km
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:24:47	54.79	10mi
30 May	Vitality London 10,000 SB	47:28	59.30	10km
13 Mar	Wimbledon Audi 10K	48:16	58.32	10km
20 Feb	Brighton Half Marathon SB	1:45:49	57.57	13.1mi
2010		Result	WAVA	Distance
26 Sep	Windsor Half Marathon SB	1:49:30	55.63	13.1mi
31 May	Vitality London 10,000 SB	45:26	61.47	10km
25 Apr	London Marathon SB	4:24:17	48.17	26.2mi
21 Mar	Reading Half Marathon	1:49:53	55.01	13.1mi
14 Mar	Silverstone Half Marathon	1:57:20	51.52	13.1mi
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:17:15	59.18	10mi
25 May	Vitality London 10,000	46:43	59.32	10km
29 Mar	Brooklands 10k SB	46:13	59.97	10km
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:22:52	54.77	10mi
26 May	Vitality London 10,000 SB	45:42	60.22	10km
9 Mar	Silverstone Half Marathon SB	1:57:10	50.93	13.1mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	5:15:32	39.61	26.2mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	4:49:53	42.92	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	5:16:34	39.03	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	31	0	0	0	0	0	0	0	0	0	0	0	31
2023	10	0	0	0	0	0	0	0	0	0	0	0	10
2022	7	3	1	3	13	2	12	1	0	5	3	4	54
2022	0	0	0	0	0	0	0	0	0	0.5	0.2	0	0.7
2022	16	13	16	9	10	2	10	3	17	17	9	8	131
2022	0	0	0	5	0	0	0	0	7	4	0	6	22
2021	0	0	0	0	2	0	1	1	1	2	13	2	22
2021	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2021	16	18	3	17	14	12	16	6	6	9	0	1	118
2021	0	0	0	0	8	0	13	0	0	0	0	0	21
2020	0	1	12	0	0	0	0	0	0	7	0	0	21
2020	0	0	0	0	0	0	9.9	0	0	0	0	0	9.9
2020	31	31	31	36	62	41	47	41	34	31	31	19	436
2020	0	0	2	0	0	0	0	0	0	5	0	6	13
2019	0	0	0	0	0	0	0	0	0	0	3	2	4
2019	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2019	33	32	31	31	31	31	31	31	34	45	41	20	392
2019	3	0	3	1	0	0	0	0	0	0	0	0	6
2018	51	37	29	21	29	26	0	24	28	30	26	21	323
2018	0	4	0	0	0	0	0	0	0	0	3	4	11
2017	0	0	0	0	0	0	0	0	0	0	3	0	3
2017	47	23	25	21	23	11	14	24	17	30	20	37	291
2017	8	13	8	12	1	0	0	0	0	5	2	1	51
2016	18	2	14	7	6	1	12	22	14	23	21	31	171
2015	80	60	124	88	49	12	10	4	6	20	16	18	486
2015	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	0	0	0	0	0	0	0	2	0	0	0	0	2
2014	51	33	78	38	22	51	53	56	76	87	40	43	627
2014	0	7	0	0	0	35	9	0	9	2	0	2	64
2013	46	51	51	54	46	17	31	39	78	86	78	37	613
2012	28	21	20	19	17	25	34	33	71	81	75	35	459
2012	0	2	2	5	0	0	0	0	0	0	0	0	8
2011	19	45	6	15	25	0	16	15	21	27	15	10	215
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	79	31	0	0	0	2	0	9	46	6	4	0	177
2009	0	0	0	0	14	0	0	7	13	0	0	0	34

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
2.1mi, 1:19:39 Walk - General Split Summary === 1) 1km - 20:06(20:06/km) 62/75bpm [1247b/km] 65cal 26/96rpm 2) 1km - 28:22(28:22/km) 60/69bpm [1702b/km] 73cal 18/80rpm 3) 1km - 25:20(25:20/km) 57/68bpm [1444b/km] 67cal 21/80rpm 4) 0.32km - 5:50(18:00/km) 57/63bpm [1026b/km] 20cal 32/80rpm Add a comment	-	9.8mi, 35:39 Bike - General Split Summary === 1) 5km - 11:08(2:14/km) 116/134bpm [258b/km] 110cal 2) 5km - 11:12(2:14/km) 132/141bpm [296b/km] 135cal 3) 5km - 11:16(2:15/km) 138/145bpm [311b/km] 144cal 4) 0.72km - 2:04(2:52/km) 144/148bpm [413b/km] 28cal Add a comment	-	-	3mi, 27:53 Run - General Split Summary === 1) 1km - 5:53(5:53/km) 121/133bpm [713b/km] 75cal 2) 1km - 5:52(5:52/km) 136/143bpm [799b/km] 82cal 3) 1km - 5:48(5:48/km) 143/149bpm [829b/km] 83cal 4) 1km - 5:50(5:50/km) 147/149bpm [857b/km] 82cal 5) 0.5km - 2:53(5:46/km) 152/154bpm [875b/km] 43cal 6) 0.29km - 1:36(5:37/km) 152/154bpm [854b/km] 24cal Add a comment	-
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
3mi, 26:23 Run - General Split Summary === 1) 1km - 5:44(5:44/km) 117/128bpm [672b/km] 72cal 2) 1km - 5:45(5:45/km) 131/137bpm [754b/km] 79cal 3) 1km - 5:31(5:31/km) 141/146bpm [777b/km] 80cal 4) 1km - 5:25(5:25/km) 150/154bpm [812b/km] 80cal 5) 0.76km - 3:57(5:11/km) 158/161bpm [820b/km] 61cal Add a comment	0.1mi, 38:36 Run - General Split Summary === 1) 0.07km - 38:36(8:51:20/km) 84/161bpm [44632b/km] 163cal 5/103rpm Add a comment	3.3mi, 30:19 Run - Tempo Split Summary === 1) 0.5km - 3:00(5:59/km) 114/127bpm [683b/km] 36cal 2) 1km - 5:32(5:32/km) 127/133bpm [703b/km] 74cal 3) 1km - 5:34(5:34/km) 135/137bpm [751b/km] 78cal 4) 1km - 5:37(5:37/km) 142/145bpm [797b/km] 81cal 5) 1km - 5:41(5:41/km) 149/153bpm [846b/km] 81cal 6) 0.5km - 2:47(5:34/km) 155/158bpm [864b/km] 42cal 7) 0.35km - 2:08(6:07/km) 152/158bpm [929b/km] 29cal Add a comment	-	-	3mi, 26:59 Run - Fartleks Split Summary === 1) 1km - 5:55(5:55/km) 115/124bpm [681b/km] 71cal 2) 1km - 5:12(5:12/km) 136/149bpm [708b/km] 75cal 3) 1km - 5:29(5:29/km) 145/152bpm [796b/km] 82cal 4) 1km - 5:59(5:59/km) 140/152bpm [837b/km] 81cal 5) 0.2km - 1:05(5:27/km) 142/144bpm [773b/km] 16cal 6) 0.62km - 3:18(5:21/km) 150/158bpm [803b/km] 49cal Add a comment	-
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
-	4.6mi, 47:08 Run - Long Run Split Summary === 1) 1km - 6:16(6:16/km) 114/124bpm [715b/km] 74cal 2) 0.64km - 4:03(6:21/km) 123/125bpm [781b/km] 50cal 3) 1km - 6:23(6:23/km) 123/130bpm [785b/km] 78cal 4) 1km - 6:21(6:21/km) 127/132bpm [807b/km] 80cal 5) 1km - 6:26(6:26/km) 130/132bpm [836b/km] 79cal 6) 1km - 6:26(6:26/km) 131/134bpm [842b/km] 81cal 7) 1km - 6:27(6:27/km) 131/134bpm [846b/km] 80cal 8) 0.75km - 4:46(6:23/km) 132/137bpm [843b/km] 58cal Add a comment	-	3mi, 25:48 Run - Tempo Split Summary === 1) 0.5km - 3:14(6:27/km) 107/117bpm [691b/km] 36cal 2) 1km - 5:20(5:20/km) 129/136bpm [689b/km] 74cal 3) 1km - 5:19(5:19/km) 140/145bpm [745b/km] 78cal 4) 1km - 5:18(5:18/km) 145/149bpm [769b/km] 78cal 5) 1km - 5:01(5:01/km) 153/157bpm [769b/km] 77cal 6) 0.27km - 1:35(5:55/km) 153/158bpm [905b/km] 23cal Add a comment	-	3.9mi, 36:09 Run - Fartleks Split Summary === 1) 1km - 6:12(6:12/km) 108/117bpm [669b/km] 71cal 2) 1km - 5:18(5:18/km) 130/141bpm [689b/km] 73cal 3) 1km - 5:24(5:24/km) 139/146bpm [751b/km] 78cal 4) 1km - 6:24(6:24/km) 131/146bpm [839b/km] 78cal 5) 1km - 5:24(5:24/km) 144/150bpm [778b/km] 80cal 6) 0.5km - 2:40(5:20/km) 149/151bpm [794b/km] 39cal 7) 0.79km - 4:47(6:04/km) 142/153bpm [862b/km] 65cal Add a comment	0.7mi, 17:24 Walk - General Split Summary === 1) 1km - 12:33(12:33/km) 70/78bpm [879b/km] 64cal 48/61rpm 2) 0.16km - 4:51(29:42/km) 65/74bpm [1931b/km] 14cal 17/54rpm Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
-	0.8mi, 18:46 Walk - General Split Summary === 1) 1km - 15:13(15:13/km) 69/87bpm [1050b/km] 65cal 34/57rpm 2) 0.28km - 3:33(12:29/km) 62/77bpm [774b/km] 12cal 9/55rpm Add a comment 0.7mi, 19:25 Walk - General Split Summary === 1) 1km - 15:25(15:25/km) 68/78bpm [1049b/km] 68cal 38/76rpm 2) 0.19km - 3:58(20:28/km) 72/83bpm [1474b/km] 16cal 27/74rpm 3) 0km - 2(10:26:00/km) 61/62bpm [38186b/km] Add a comment 4.7mi, 47:08 Run - General Split Summary === 1) 1km - 6:21(6:21/km) 106/114bpm [674b/km] 72cal 2) 1km - 6:17(6:17/km) 115/117bpm [723b/km] 76cal 3) 1km - 6:22(6:22/km) 119/123bpm [757b/km] 77cal 4) 1km - 6:20(6:20/km) 121/125bpm [766b/km] 78cal 5) 1km - 6:12(6:12/km) 124/126bpm [770b/km] 77cal 6) 1km - 6:12(6:12/km) 125/128bpm [775b/km] 76cal 7) 1km - 6:14(6:14/km) 124/128bpm [773b/km] 74cal 8) 0.51km - 3:09(6:11/km) 124/129bpm [766b/km] 37cal Add a comment	-	-	3mi, 26:57 Run - General Split Summary === 1) 1km - 5:58(5:58/km) 109/117bpm [650b/km] 72cal 2) 1km - 5:26(5:26/km) 127/136bpm [690b/km] 73cal 3) 1km - 5:40(5:40/km) 127/132bpm [720b/km] 75cal 4) 1km - 5:36(5:36/km) 134/136bpm [751b/km] 76cal 5) 0.77km - 4:17(5:33/km) 137/140bpm [761b/km] 59cal Add a comment	-	-

Clatters M50

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Clatters
M50