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Clatters M45

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About Me

Living in Abu Dhabi now - not ideal conditions for running but I pretend there's a nice breeze most Tuesdays and Sundays as I run round the Yas Marina F1 circuit !

Achievements

Races
42
Miles
2928
Miles
120
WAVA
67.54%
5k
21:36
10k
44:02
10M
1:12:47
Half
1:42:07
Mara
3:57:47

Current Status

At the 11th consecutive time of asking, I have finally got a London Marathon ballot place !!!

Groups

This user is a member of FetchPoint Game, Garmin Forerunners, GPS Users, Guinness Lovers, parkrun, Sub 4 Marathon, VMLM 2015 - Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017
5km	Nonsuch parkrun5km	21:36	6:57	66.15	3						22:03	21:37	21:36
10km	Bournemouth Supersonic 10k10km	44:02	7:05	67.54	17		45:42	46:13	45:26	47:28	45:12	44:10	44:02		46:47
10mi	Great South Run10mi	1:12:47	7:17	67.01	7		1:22:52	1:17:15		1:24:47	1:16:36	1:16:16	1:12:47
13.1mi	Surrey Half Marathon13.1mi	1:42:07	7:48	63.40	10		1:57:10		1:49:30	1:45:49	1:51:11	1:43:46	1:46:47	1:42:07
26.2mi	London Marathon26.2mi	3:57:47	9:05	56.62	5	5:15:32			4:24:17					3:57:47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	47	23	25	21	23	9	0	0	0	0	0	0	148
2017	8	13	8	12	1	0	0	0	0	0	0	0	43
2016	18	2	14	7	6	1	12	22	14	23	19	31	169
2015	80	60	124	88	49	12	10	4	6	20	16	18	486
2015	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	51	33	78	38	22	51	53	56	76	87	40	43	627
2014	0	7	0	0	0	35	9	0	9	2	0	2	64
2013	46	51	51	54	46	17	31	39	78	86	78	37	613
2012	28	21	20	19	17	25	34	33	71	81	75	35	459
2012	0	2	2	5	0	0	0	0	0	0	0	0	8
2011	19	45	6	15	25	0	16	15	21	27	15	10	215
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	79	31	0	0	0	2	0	9	46	6	4	0	177
2009	0	0	0	0	14	0	0	7	13	0	0	0	34

Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4
-	-	-	-	-	-	-
Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11
-	-	-	-	-	3.4m, 29:38 Running - Treadmill Split Summary === 1) 1m - 8:52(8:52/m) 136/147bpm 103cal 6.77/7.08mph 2) 1m - 8:37(8:37/m) 151/157bpm 120cal 6.97/7.31mph 3) 1m - 8:36(8:36/m) 161/167bpm 127cal 6.97/7.26mph 4) 0.41m - 3:33(8:36/m) 168/170bpm 55cal 6.97/7.2mph Add a comment	-
Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18
1.6m, 13:14 Running - Treadmill Split Summary === 1) 1m - 8:16(8:16/m) 146/162bpm 109cal 7.26/8.1mph 2) 0.63m - 4:58(7:50/m) 164/168bpm 75cal 7.65/8.01mph Add a comment	-	-	-	-	3.2m, 27:31 Running - Treadmill Split Summary === 1) 1m - 8:52(8:52/m) 143/155bpm 113cal 6.77/7.56mph 2) 1m - 8:32(8:32/m) 159/163bpm 125cal 7.03/7.64mph 3) 1m - 8:23(8:23/m) 167/173bpm 129cal 7.16/7.89mph 4) 0.21m - 1:45(8:21/m) 173/174bpm 27cal 7.19/7.78mph Add a comment	-
Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25
-	-	0.8m, 6:14 Running - General Split Summary === 1) 0.76m - 6:14(8:14/m) 143/156bpm 79cal 7.28/7.89mph Add a comment	-	-	-	-

2017	Date	Time	WAVA
Zayed Sports City 10k	10 Mar	49:55	60.52%
Zayed Sports City 10k	13 Jan	46:47	64.57%
2015	Date	Time	WAVA
London Marathon	26 Apr	3:57:47	56.62%
Surrey Half Marathon	8 Mar	1:42:07	63.40%
2014	Date	Time	WAVA
Nonsuch parkrun	1 Nov	21:36	66.15%
Great South Run	26 Oct	1:12:47	67.01%
Bournemouth Supersonic 10k	4 Oct	44:02	67.54%
Reigate Half Marathon	21 Sep	1:46:47	60.63%
Bupa London 10,000	25 May	47:23	62.28%
Surrey Half Marathon	9 Mar	1:48:58	58.93%
2013	Date	Time	WAVA
Bushy parkrun	14 Dec	21:37	65.59%
Kingston 10k	1 Dec	44:10	66.81%
Great South Run	27 Oct	1:16:16	63.43%
Denbies 10m	20 Oct	1:29:58	53.77%
British 10K London Run 2013	14 Jul	51:00	57.42%
Bupa London 10,000	27 May	45:28	64.41%
Reading Half Marathon	17 Mar	1:43:46	61.38%
2012	Date	Time	WAVA
Kingston 10K	2 Dec	45:12	64.79%
Great South Run	28 Oct	1:16:36	62.65%
Great North Run	16 Sep	1:51:11	57.29%
Guildford parkrun	1 Sep	22:03	63.81%
British 10K London Run 2012	8 Jul	49:22	58.86%
BUPA London 10,000	27 May	54:06	53.71%
26.2 RRC Valentines 10K	12 Feb	45:59	63.19%
2011	Date	Time	WAVA
Great South Run	30 Oct	1:24:47	56.16%
BUPA London 10,000	30 May	47:28	60.76%
Wimbledon Audi 10K	13 Mar	48:16	59.75%
Brighton Half Marathon	20 Feb	1:45:49	59.23%
2010	Date	Time	WAVA
Windsor Half Marathon	26 Sep	1:49:30	57.24%
BUPA London 10,000	31 May	45:26	63.00%
London Marathon	25 Apr	4:24:17	48.83%
Reading Half Marathon	21 Mar	1:49:53	56.59%
Silverstone Half Marathon	14 Mar	1:57:20	53.00%
2009	Date	Time	WAVA
Great South Run	25 Oct	1:17:15	60.69%
BUPA London 10,000	25 May	46:43	60.81%
Brooklands 10k	29 Mar	46:13	61.47%
2008	Date	Time	WAVA
Great South Run	26 Oct	1:22:52	56.14%
BUPA London 10,000	26 May	45:42	61.71%
Silverstone Half Marathon	9 Mar	1:57:10	52.24%
2007	Date	Time	WAVA
London Marathon	22 Apr	5:15:32	39.95%
2006	Date	Time	WAVA
London Marathon	23 Apr	4:49:53	43.27%
2004	Date	Time	WAVA
London Marathon	18 Apr	5:16:34	39.46%

Clatters M45

About Me

Achievements

Current Status

Groups

Member of the Month

Do You Know This User?

Buddies

2017

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2004