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Clatters M50
No clubs listed.
-
Races
45 -
Miles
4235 -
Miles
10 -
Miles
158 -
5k
21:36 -
10k
44:02 -
10M
1:12:47 -
Half
1:42:07 -
Mara
3:57:47
About Me
Living in Abu Dhabi - not ideal conditions for running but I pretend there's a nice breeze most Tuesdays and Sundays as I run round the Yas Marina F1 circuit !
Current Status
At the 11th consecutive time of asking, I have finally got a London Marathon ballot place !!!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 21:36
6:57/mi
|
0.00 | 22:03 | 21:37 | 21:36 | ||||||||||
10km | 17 | 44:02
7:05/mi
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0.00 | 45:42 | 46:13 | 45:26 | 47:28 | 45:12 | 44:10 | 44:02 | 46:47 | |||||
10mi | 7 | 1:12:47
7:17/mi
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0.00 | 1:22:52 | 1:17:15 | 1:24:47 | 1:16:36 | 1:16:16 | 1:12:47 | |||||||
13.1mi | 11 | 1:42:07
7:48/mi
|
0.00 | 1:57:10 | 1:49:30 | 1:45:49 | 1:51:11 | 1:43:46 | 1:46:47 | 1:42:07 | 1:48:18 | |||||
26.2mi | 5 | 3:57:47
9:05/mi
|
0.00 | 5:16:34 | 4:49:53 | 5:15:32 | 4:24:17 | 3:57:47 |
2018 |
Distance | Date | Result | WAVA |
Big Bunny 5k | 5km | 31 Mar | 23:55 | 61.22% |
RAK Half Marathon | 13.1mi | 9 Feb | 1:48:18 | 59.64% |
2017 |
Distance | Date | Result | WAVA |
Santa Chase | 5.5km | 16 Dec | 25:40 | 62.75% |
Zayed Sports City 10k | 10km | 10 Mar | 49:55 | 59.19% |
Zayed Sports City 10k | 10km | 13 Jan | 46:47 | 63.15% |
2015 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 26 Apr | 3:57:47 | 55.76% |
Surrey Half Marathon | 13.1mi | 8 Mar | 1:42:07 | 61.66% |
2014 |
Distance | Date | Result | WAVA |
Nonsuch parkrun | 5km | 1 Nov | 21:36 | 66.28% |
Great South Run | 10mi | 26 Oct | 1:12:47 | 65.41% |
Bournemouth Supersonic 10k | 10km | 4 Oct | 44:02 | 66.01% |
Reigate Half Marathon | 13.1mi | 21 Sep | 1:46:47 | 58.96% |
Bupa London 10,000 | 10km | 25 May | 47:23 | 60.84% |
Surrey Half Marathon | 13.1mi | 9 Mar | 1:48:58 | 57.30% |
2013 |
Distance | Date | Result | WAVA |
Bushy parkrun | 5km | 14 Dec | 21:37 | 65.74% |
Kingston 10k | 10km | 1 Dec | 44:10 | 65.28% |
Great South Run | 10mi | 27 Oct | 1:16:16 | 61.91% |
Denbies 10m | 10mi | 20 Oct | 1:29:58 | 52.48% |
British 10K London Run | 10km | 14 Jul | 51:00 | 56.08% |
Bupa London 10,000 | 10km | 27 May | 45:28 | 62.90% |
Reading Half Marathon | 13.1mi | 17 Mar | 1:43:46 | 59.68% |
2012 |
Distance | Date | Result | WAVA |
Kingston 10K | 10km | 2 Dec | 45:12 | 63.27% |
Great South Run | 10mi | 28 Oct | 1:16:36 | 61.13% |
Great North Run | 13.1mi | 16 Sep | 1:51:11 | 55.70% |
Guildford parkrun | 5km | 1 Sep | 22:03 | 63.98% |
British 10K London Run | 10km | 8 Jul | 49:22 | 57.47% |
BUPA London 10,000 | 10km | 27 May | 54:06 | 52.44% |
26.2 RRC Valentines 10K | 10km | 12 Feb | 45:59 | 61.70% |
2011 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 30 Oct | 1:24:47 | 54.79% |
BUPA London 10,000 | 10km | 30 May | 47:28 | 59.30% |
Wimbledon Audi 10K | 10km | 13 Mar | 48:16 | 58.32% |
Brighton Half Marathon | 13.1mi | 20 Feb | 1:45:49 | 57.57% |
2010 |
Distance | Date | Result | WAVA |
Windsor Half Marathon | 13.1mi | 26 Sep | 1:49:30 | 55.63% |
BUPA London 10,000 | 10km | 31 May | 45:26 | 61.47% |
London Marathon | 26.2mi | 25 Apr | 4:24:17 | 48.17% |
Reading Half Marathon | 13.1mi | 21 Mar | 1:49:53 | 55.01% |
Silverstone Half Marathon | 13.1mi | 14 Mar | 1:57:20 | 51.52% |
2009 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 25 Oct | 1:17:15 | 59.18% |
BUPA London 10,000 | 10km | 25 May | 46:43 | 59.32% |
Brooklands 10k | 10km | 29 Mar | 46:13 | 59.97% |
2008 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 26 Oct | 1:22:52 | 54.77% |
BUPA London 10,000 | 10km | 26 May | 45:42 | 60.22% |
Silverstone Half Marathon | 13.1mi | 9 Mar | 1:57:10 | 50.93% |
2007 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 22 Apr | 5:15:32 | 39.61% |
2006 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 23 Apr | 4:49:53 | 42.92% |
2004 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 18 Apr | 5:16:34 | 39.03% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 9.9 | 0 | 0 | 0 | 0 | 0 | 9.9 |
2020 | 31 | 31 | 31 | 36 | 62 | 41 | 47 | 41 | 34 | 31 | 31 | 19 | 436 |
2020 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 6 | 13 |
2019 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2019 | 33 | 32 | 31 | 31 | 31 | 31 | 31 | 31 | 34 | 45 | 41 | 20 | 392 |
2019 | 3 | 0 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 51 | 37 | 29 | 21 | 29 | 26 | 0 | 24 | 28 | 30 | 26 | 21 | 323 |
2018 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 4 | 11 |
2017 | 47 | 23 | 25 | 21 | 23 | 11 | 14 | 24 | 17 | 30 | 20 | 37 | 291 |
2017 | 8 | 13 | 8 | 12 | 1 | 0 | 0 | 0 | 0 | 5 | 2 | 1 | 51 |
2016 | 18 | 2 | 14 | 7 | 6 | 1 | 12 | 22 | 14 | 23 | 21 | 31 | 171 |
2015 | 80 | 60 | 124 | 88 | 49 | 12 | 10 | 4 | 6 | 20 | 16 | 18 | 486 |
2015 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 51 | 33 | 78 | 38 | 22 | 51 | 53 | 56 | 76 | 87 | 40 | 43 | 627 |
2014 | 0 | 7 | 0 | 0 | 0 | 35 | 9 | 0 | 9 | 2 | 0 | 2 | 64 |
2013 | 46 | 51 | 51 | 54 | 46 | 17 | 31 | 39 | 78 | 86 | 78 | 37 | 613 |
2012 | 28 | 21 | 20 | 19 | 17 | 25 | 34 | 33 | 71 | 81 | 75 | 35 | 459 |
2012 | 0 | 2 | 2 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2011 | 19 | 45 | 6 | 15 | 25 | 0 | 16 | 15 | 21 | 27 | 15 | 10 | 215 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2010 | 79 | 31 | 0 | 0 | 0 | 2 | 0 | 9 | 46 | 6 | 4 | 0 | 177 |
2009 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 7 | 13 | 0 | 0 | 0 | 34 |
Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Split Summary
=== 1) 1km - 5:55(5:55/km) 108/125bpm 56cal 10.15/11.72kmph 2) 1km - 6:06(6:06/km) 111/124bpm 55cal 9.84/11.82kmph 3) 1km - 5:39(5:39/km) 115/125bpm 53cal 10.62/12.16kmph 4) 1km - 5:28(5:28/km) 129/135bpm 67cal 10.99/11.35kmph 5) 0.19km - 58(5:02/km) 136/137bpm 13cal 11.93/13kmph ![]() |
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Split Summary
=== 1) 1km - 6:22(6:22/km) 111/121bpm 63cal 9.43/11.99kmph 2) 1km - 5:29(5:29/km) 117/128bpm 57cal 10.94/11.72kmph 3) 1km - 6:08(6:08/km) 114/128bpm 57cal 9.79/11.29kmph 4) 1km - 5:38(5:38/km) 126/133bpm 66cal 10.66/11.62kmph 5) 0.22km - 1:11(5:31/km) 133/134bpm 15cal 10.86/11.35kmph ![]() |
Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Split Summary
=== 1) 1km - 5:33(5:33/km) 122/134bpm 67cal 10.82/11.86kmph 2) 1km - 5:19(5:19/km) 136/143bpm 75cal 11.29/12.66kmph 3) 1km - 5:30(5:30/km) 141/146bpm 79cal 10.92/12.12kmph 4) 1km - 5:16(5:16/km) 145/148bpm 78cal 11.38/12.16kmph 5) 0.68km - 3:33(5:13/km) 150/151bpm 54cal 11.52/12.33kmph ![]() |
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Split Summary
=== 1) 1km - 5:21(5:21/km) 141/159bpm 76cal 11.21/12.43kmph 2) 1km - 5:21(5:21/km) 136/160bpm 70cal 11.2/12.29kmph 3) 1km - 5:16(5:16/km) 134/138bpm 69cal 11.39/12.63kmph 4) 1km - 5:13(5:13/km) 139/142bpm 72cal 11.49/12.7kmph 5) 0.76km - 3:53(5:07/km) 144/150bpm 56cal 11.74/13kmph ![]() |
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Split Summary
=== 1) 1km - 7:26(7:26/km) 105/124bpm 63cal 17/123rpm 8.07/16.19kmph 2) 1km - 8:08(8:08/km) 103/119bpm 60cal 9/108rpm 7.38/14.51kmph 3) 1km - 9:28(9:28/km) 105/117bpm 64cal 14/74rpm 6.34/13.94kmph 4) 1km - 9:39(9:39/km) 113/132bpm 75cal 8/80rpm 6.22/16.93kmph 5) 1km - 7:08(7:08/km) 108/141bpm 51cal 11/114rpm 8.41/14.31kmph 6) 0.03km - 15(7:35/km) 126/132bpm 3cal 7.91/11.92kmph ![]()
Split Summary
=== 1) 1km - 5:30(5:30/km) 122/143bpm 64cal 10.91/13kmph 2) 1km - 5:40(5:40/km) 123/131bpm 67cal 10.58/11.42kmph 3) 1km - 6:41(6:41/km) 116/135bpm 66cal 8.98/12.23kmph 4) 1km - 6:22(6:22/km) 121/138bpm 66cal 9.41/12.06kmph 5) 1km - 6:27(6:27/km) 127/141bpm 73cal 9.31/11.32kmph 6) 1km - 6:29(6:29/km) 130/140bpm 72cal 9.26/11.76kmph 7) 0.14km - 49(5:39/km) 134/136bpm 10cal 10.61/10.98kmph ![]() |
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