Sun 22nd Sep 2019 at 9:00am by Tony W

Run > General

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Time
1:32:59
Miles
10.58
Min/mi
8:47
Pacing
84.1%
WAVA
51.21
Stride(cm)
107
Cals
1308
Cadence
170
BPM
142
%MHR
83.1
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 126/143bpm 71cal 10.76/11.82kmph
2) 1km - 5:22(5:22/km) 133/138bpm 76cal 11.18/11.92kmph
3) 1km - 5:28(5:28/km) 140/145bpm 81cal 10.97/12.46kmph
4) 1km - 5:17(5:17/km) 143/147bpm 81cal 11.34/11.99kmph
5) 1km - 5:21(5:21/km) 145/148bpm 83cal 11.2/11.82kmph
6) 1km - 5:29(5:29/km) 145/152bpm 83cal 10.93/12.09kmph
7) 1km - 5:20(5:20/km) 148/155bpm 83cal 11.25/12.5kmph
8) 1km - 5:35(5:35/km) 142/149bpm 78cal 10.75/12.16kmph
9) 1km - 5:23(5:23/km) 145/151bpm 79cal 11.15/12.36kmph
10) 1km - 5:40(5:40/km) 141/148bpm 73cal 10.6/11.82kmph
11) 1km - 5:43(5:43/km) 140/146bpm 69cal 10.5/11.86kmph
12) 1km - 5:14(5:14/km) 144/148bpm 72cal 11.46/13.81kmph
13) 1km - 5:38(5:38/km) 141/146bpm 68cal 10.66/12.36kmph
14) 1km - 5:53(5:53/km) 144/149bpm 78cal 10.19/11.82kmph
15) 1km - 5:22(5:22/km) 144/150bpm 71cal 11.18/12.73kmph
16) 1km - 5:30(5:30/km) 148/150bpm 79cal 10.93/12.53kmph
17) 1km - 5:04(5:04/km) 155/164bpm 82cal 11.83/17.13kmph
18) 0.02km - 5(4:19/km) 145/145bpm 1cal 13.9/12.77kmph

5:35 5:22 5:28 5:17 5:21 5:29 5:20 5:35 5:23 5:40 5:43 5:14 5:38 5:53 5:22 5:30 5:04 5

Pace

10%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35 +5	9:10	123 83-143	1128	157 82-182
1.00	8:57	4:22	8:43	132 128-136	1151	179 90-186
1.50	13:16	4:19	8:38	138 132-144	1192	172 90-190
2.00	17:37	4:21	8:42	140 138-143	1218	174 90-182
2.50	21:57	4:20	8:41	143 140-147	1242	175 90-186
3.00	26:15	4:18	8:35	145 143-148	1245	176 88-186
3.50	30:55	4:40 +14	9:20	145 140-152	1354	166 90-184
4.00	35:18	4:23	8:45	147 143-155	1287	168 90-186
4.50	39:55	4:37 +9	9:15	145 132-149	1340	173 118-186
5.00	44:12	4:17	8:33	142 131-149	1215	165 90-184
5.50	48:25	4:13	8:27	145 142-148	1225	166 88-184
6.00	53:18	4:53 +7	9:46	142 132-149	1386	172 90-186
6.50	58:47	5:29 +50	10:57	140 131-146	1533	171 88-186
7.00	1:03:01	4:14	8:28	143 138-147	1212	179 172-186
7.50	1:07:26	4:25 +10	8:49	143 137-148	1262	169 90-194
8.00	1:12:09	4:43 +7	9:26	141 135-145	1330	164 90-188
8.50	1:16:47	4:38 +6	9:16	143 137-149	1324	170 88-184
9.00	1:21:25	4:38	9:17	144 140-148	1336	162 86-186
9.50	1:25:47	4:23	8:45	146 141-150	1278	175 90-186
10.00	1:30:08	4:21	8:41	148 145-153	1285	175 90-186
10.50	1:33:56	3:48	7:35	155 152-160	1176	184 92-192
10.58	1:34:56	1:00 +7	13:22	156 144-162	2086	179 92-200

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (236 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	180	9.6	1:24:33	8:48
Walk	10.7	94	0.9	10:12	10:45
Still	0.1	-	-	5	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.45%	More
800m	3:43	7:28	47.33%	More
1km	4:44	7:37	48.50%	More
Mile	8:05	8:05	48.94%	More
5k	26:58	8:41	49.83%	More
5 miles	43:48	8:46	49.77%	More
10k	55:00	8:51	49.46%	More
10 miles	1:29:16	8:56	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	51.78
5km	25:22	8:10	52.96
5M	42:01	8:24	51.89
10km	52:54	8:31	51.42
10M	1:27:35	8:46	51.28
Half	1:56:37	8:54	50.54
20M	3:02:37	9:08	51.14
Mara	4:03:08	9:17	51.22

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