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Sun 22nd Sep 2019 at 9:00am by Tony W

Run > General

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Time
1:32:59
Miles
10.58
Min/mi
8:47
Pacing
84.1%
WAVA
51.21
Stride(cm)
107
Cals
1308
Cadence
170
BPM
142
%MHR
83.1
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 126/143bpm 71cal 10.76/11.82kmph
2) 1km - 5:22(5:22/km) 133/138bpm 76cal 11.18/11.92kmph
3) 1km - 5:28(5:28/km) 140/145bpm 81cal 10.97/12.46kmph
4) 1km - 5:17(5:17/km) 143/147bpm 81cal 11.34/11.99kmph
5) 1km - 5:21(5:21/km) 145/148bpm 83cal 11.2/11.82kmph
6) 1km - 5:29(5:29/km) 145/152bpm 83cal 10.93/12.09kmph
7) 1km - 5:20(5:20/km) 148/155bpm 83cal 11.25/12.5kmph
8) 1km - 5:35(5:35/km) 142/149bpm 78cal 10.75/12.16kmph
9) 1km - 5:23(5:23/km) 145/151bpm 79cal 11.15/12.36kmph
10) 1km - 5:40(5:40/km) 141/148bpm 73cal 10.6/11.82kmph
11) 1km - 5:43(5:43/km) 140/146bpm 69cal 10.5/11.86kmph
12) 1km - 5:14(5:14/km) 144/148bpm 72cal 11.46/13.81kmph
13) 1km - 5:38(5:38/km) 141/146bpm 68cal 10.66/12.36kmph
14) 1km - 5:53(5:53/km) 144/149bpm 78cal 10.19/11.82kmph
15) 1km - 5:22(5:22/km) 144/150bpm 71cal 11.18/12.73kmph
16) 1km - 5:30(5:30/km) 148/150bpm 79cal 10.93/12.53kmph
17) 1km - 5:04(5:04/km) 155/164bpm 82cal 11.83/17.13kmph
18) 0.02km - 5(4:19/km) 145/145bpm 1cal 13.9/12.77kmph

5:35 5:22 5:28 5:17 5:21 5:29 5:20 5:35 5:23 5:40 5:43 5:14 5:38 5:53 5:22 5:30 5:04 5

Pace

10%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.12	10:00	10:00 +5	8:54	127 83-143	1131	167 82-186
2.29	20:00	10:00	8:33	140 132-144	1196	173 90-190
3.39	30:00	10:00 +14	9:05	145 141-152	1317	170 88-186
4.52	40:00	10:00 +9	8:52	145 131-155	1286	172 90-186
5.67	50:00	10:00	8:41	144 135-149	1252	166 88-186
6.65	1:00:00	10:00 +57	10:11	140 131-147	1426	173 88-186
7.77	1:10:00	10:00 +17	8:56	142 135-148	1269	171 90-194
8.85	1:20:00	10:00 +6	9:20	143 137-149	1334	169 86-188
9.98	1:30:00	10:00	8:47	146 141-151	1283	170 88-186
10.58	1:34:56	4:56 +7	8:20	156 144-162	1300	183 92-200

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (236 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	180	9.6	1:24:33	8:48
Walk	10.7	94	0.9	10:12	10:45
Still	0.1	-	-	5	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.45%	More
800m	3:43	7:28	47.33%	More
1km	4:44	7:37	48.50%	More
Mile	8:05	8:05	48.94%	More
5k	26:58	8:41	49.83%	More
5 miles	43:48	8:46	49.77%	More
10k	55:00	8:51	49.46%	More
10 miles	1:29:16	8:56	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	51.78
5km	25:22	8:10	52.96
5M	42:01	8:24	51.89
10km	52:54	8:31	51.42
10M	1:27:35	8:46	51.28
Half	1:56:37	8:54	50.54
20M	3:02:37	9:08	51.14
Mara	4:03:08	9:17	51.22

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