Sat 21st Sep 2019 at 9:00am by Garfield

Run > General

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Time
34:24
Miles
3.12
Min/mi
11:02
Pacing
88.1%
WAVA
50.41
Stride(cm)
84
Cals
240
Cadence
173
BPM
159
%MHR
84
B/mi
1749
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 143/158bpm 70cal 5.46/6.55mph
2) 1m - 11:10(11:10/m) 163/173bpm 79cal 5.37/7.39mph
3) 1m - 11:02(11:02/m) 168/177bpm 82cal 5.43/7.51mph
4) 0.12m - 1:12(9:37/m) 174/178bpm 9cal 6.24/8.27mph

10:59 11:10 11:02 1:12

Pin Map

0mi in 0

Pace

12%

20%

26%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	131 104-145	1404	184 180-196	2/2
0.25	2:32	1:12	9:37	143 140-146	1374	179 176-180	2/2
0.38	4:01	1:28	11:45	146 143-152	1716	174 136-182	3/2
0.50	5:24	1:24	11:11	144 135-149	1610	168 130-186	1/2
0.63	6:44	1:19	10:34	152 148-157	1607	176 140-180	2/2
0.75	8:06	1:22	10:58	146 141-150	1601	172 138-188	2/2
0.88	9:37	1:31	12:06	145 130-152	1754	170 138-186	2/2
1.00	10:59	1:22	10:55	140 132-147	1529	177 140-184	2/2
1.13	12:31	1:32	12:17	145 141-148	1781	170 136-188	3/2
1.25	13:51	1:20	10:39	159 145-167	1693	181 178-184	2/0
1.38	15:08	1:17	10:17	167 160-172	1717	173 140-188	2/4
1.50	16:32	1:25	11:19	165 157-170	1866	172 142-188	3/2
1.63	17:57	1:24	11:16	169 163-172	1904	167 84-188	2/2
1.75	19:13	1:16	10:06	169 165-172	1707	181 178-184	2/3
1.88	20:45	1:32	12:15	163 152-173	1997	168 140-188	4/2
2.00	22:09	1:24	11:16	168 160-172	1893	174 136-184	1/2
2.13	23:32	1:23	11:03	169 165-172	1868	176 138-184	1/3
2.25	24:52	1:20	10:42	163 158-168	1743	170 136-188	2/1
2.38	26:28	1:36	12:46	167 164-170	2132	164 138-184	3/3
2.50	27:49	1:21	10:48	169 166-172	1824	173 140-188	2/1
2.63	29:12	1:23	11:01	169 164-172	1862	177 142-184	2/2
2.75	30:39	1:27	11:37	167 162-173	1940	169 138-196	3/2
2.88	31:52	1:13	9:43	172 168-176	1672	175 144-188	2/4
3.00	33:11	1:20	10:38	168 158-174	1786	174 136-238	2/2
3.12	34:24	1:13	9:45	174 169-178	1696	173 138-190	2/2

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 3m, Flat prediction 34:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (238 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	181	2.7	27:45	10:17
Walk	19.4	140	0.4	6:39	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	40.23%	More
800m	5:11	10:26	43.01%	More
1km	6:32	10:31	44.44%	More
Mile	10:54	10:54	45.28%	More
5k	34:11	11:00	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	47.89
5km	34:15	11:01	50.32
5M	56:43	11:21	49.65
10km	1:11:24	11:29	49.40
10M	1:58:14	11:49	49.22
Half	2:37:25	12:01	48.32
20M	4:06:31	12:20	48.63
Mara	5:28:13	12:32	48.42

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