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Sat 21st Sep 2019 at 9:00am by Garfield

Run > General

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Time
34:24
Miles
3.12
Min/mi
11:02
Pacing
88.1%
WAVA
50.41
Stride(cm)
84
Cals
240
Cadence
173
BPM
159
%MHR
84
B/mi
1749
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 143/158bpm 70cal 5.46/6.55mph
2) 1m - 11:10(11:10/m) 163/173bpm 79cal 5.37/7.39mph
3) 1m - 11:02(11:02/m) 168/177bpm 82cal 5.43/7.51mph
4) 0.12m - 1:12(9:37/m) 174/178bpm 9cal 6.24/8.27mph

10:59 11:10 11:02 1:12

Pin Map

0mi in 0

Pace

12%

20%

26%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	10:56	142 104-157	1553	176 130-196	15/15
1.82	20:00	10:00	11:02	160 138-173	1765	173 84-188	15/17
2.69	30:00	10:00	11:32	167 152-172	1925	170 136-196	16/14
3.12	34:24	4:24	10:05	171 158-178	1726	175 136-238	7/8

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 3m, Flat prediction 34:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (238 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	181	2.7	27:45	10:17
Walk	19.4	140	0.4	6:39	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	40.23%	More
800m	5:11	10:26	43.01%	More
1km	6:32	10:31	44.44%	More
Mile	10:54	10:54	45.28%	More
5k	34:11	11:00	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	47.89
5km	34:15	11:01	50.32
5M	56:43	11:21	49.65
10km	1:11:24	11:29	49.40
10M	1:58:14	11:49	49.22
Half	2:37:25	12:01	48.32
20M	4:06:31	12:20	48.63
Mara	5:28:13	12:32	48.42

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