Sat 21st Sep 2019 at 7:00am by Dannyboy01

Run > General

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Time
34:11
Miles
4.51
Min/mi
7:35
Pacing
95%
WAVA
59.36
Stride(cm)
128
Cals
467
Cadence
166
BPM
132
%MHR
76.9
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 124/138bpm 98cal 7.79/8.27mph
2) 1m - 7:42(7:42/m) 137/143bpm 113cal 7.8/8.27mph
3) 1m - 7:28(7:28/m) 133/144bpm 99cal 8.04/8.45mph
4) 1m - 7:23(7:23/m) 133/143bpm 98cal 8.12/8.2mph
5) 0.51m - 3:56(7:38/m) 143/148bpm 59cal 7.86/8.01mph

7:42 7:42 7:28 7:23 3:56

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:08	102 62-128	830	160 120-164
0.25	1:57	56	7:31	127 126-129	954	163 160-164
0.38	2:56	59	7:52	124 120-127	975	164 162-166
0.50	3:56	1:00	7:59	132 123-138	1053	164 160-166
0.63	4:53	56	7:31	133 131-138	1000	166 164-166
0.75	5:51	58	7:47	123 116-133	958	164 154-168
0.88	6:47	56	7:28	125 124-126	934	168 166-168
1.00	7:43	56	7:28	126 119-135	941	168 168-170
1.13	8:40	57	7:39	135 131-139	1032	167 166-168
1.25	9:38	57	7:38	139 136-141	1060	167 166-168
1.38	10:36	58	7:47	141 140-142	1097	167 166-168
1.50	11:36	1:00	8:04	142 140-143	1144	167 166-168
1.63	12:32	56	7:25	135 128-141	1001	168 166-168
1.75	13:28	56	7:25	130 126-134	965	168 168-168
1.88	14:24	56	7:28	135 133-136	1008	168 168-168
2.00	15:25	1:01	8:09	138 136-140	1126	167 164-168
2.13	16:24	59	7:53	141 137-144	1112	167 166-168
2.25	17:21	57	7:36	141 139-143	1071	168 168-168
2.38	18:16	55	7:18	131 122-139	956	166 162-168
2.50	19:08	53	7:02	124 121-128	873	167 166-168
2.63	20:03	54	7:14	124 122-129	898	167 166-168
2.75	21:01	58	7:43	132 129-136	1019	167 164-168
2.88	21:58	57	7:37	130 126-134	990	167 166-168
3.00	22:53	55	7:20	137 131-142	1005	167 166-168
3.13	23:48	55	7:24	136 131-140	1005	167 164-168
3.25	24:44	56	7:24	133 129-138	985	168 166-168
3.38	25:41	57	7:35	137 136-139	1038	167 166-168
3.50	26:36	55	7:23	130 125-138	960	167 166-168
3.63	27:31	55	7:22	127 125-130	935	168 166-168
3.75	28:26	55	7:18	131 130-133	956	168 168-168
3.88	29:24	58	7:46	134 130-137	1041	168 168-170
4.00	30:16	52	6:57	137 136-139	951	167 164-168
4.13	31:15	59	7:49	143 139-146	1119	166 164-168
4.25	32:12	57	7:36	145 142-147	1102	167 166-168
4.38	33:10	58	7:41	143 139-148	1100	167 166-168
4.50	34:05	56	7:26	140 138-143	1040	168 162-168
4.51	34:12	7	7:50	140 140-140	1097	168 168-168

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.5	34:12	7:35
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.89%	More
800m	3:35	7:13	50.79%	More
1km	4:32	7:18	52.43%	More
Mile	7:22	7:22	55.24%	More
5k	23:20	7:31	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	58.84
5km	23:02	7:25	60.08
5M	38:08	7:38	58.97
10km	48:01	7:44	58.42
10M	1:19:30	7:57	58.26
Half	1:45:51	8:05	57.41
20M	2:45:46	8:17	58.09
Mara	3:40:42	8:25	58.18

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