Sat 21st Sep 2019 at 7:00am by Dannyboy01
Run > General
-
Time
34:11
-
Miles
4.51
-
Min/mi
7:35
-
Pacing
95%
-
WAVA
59.36
-
Stride(cm)
128
-
Cals
467
-
Cadence
166
-
BPM
132
-
%MHR
76.9
-
B/mi
997
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 124/138bpm 98cal 7.79/8.27mph
2) 1m - 7:42(7:42/m) 137/143bpm 113cal 7.8/8.27mph
3) 1m - 7:28(7:28/m) 133/144bpm 99cal 8.04/8.45mph
4) 1m - 7:23(7:23/m) 133/143bpm 98cal 8.12/8.2mph
5) 0.51m - 3:56(7:38/m) 143/148bpm 59cal 7.86/8.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.30 |
10:00 |
10:00 |
7:40 |
124 62-141 |
950 |
165 120-170 |
2.62 |
20:00 |
10:00 |
7:35 |
134 121-144 |
1016 |
167 162-168 |
3.97 |
30:00 |
10:00 |
7:26 |
133 125-142 |
989 |
167 164-170 |
4.51 |
34:12 |
4:12 |
7:41 |
142 138-148 |
1092 |
167 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
4.5 |
34:12 |
7:35 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
44.89% |
More |
800m |
3:35 |
7:13 |
50.79% |
More |
1km |
4:32 |
7:18 |
52.43% |
More |
Mile |
7:22 |
7:22 |
55.24% |
More |
5k |
23:20 |
7:31 |
59.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
58.84 |
5km |
23:02 |
7:25 |
60.08 |
5M |
38:08 |
7:38 |
58.97 |
10km |
48:01 |
7:44 |
58.42 |
10M |
1:19:30 |
7:57 |
58.26 |
Half |
1:45:51 |
8:05 |
57.41 |
20M |
2:45:46 |
8:17 |
58.09 |
Mara |
3:40:42 |
8:25 |
58.18 |
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