Tue 17th Sep 2019 at 7:00pm by IanS
Run > General
-
Time
53:15
-
Miles
5.48
-
Min/mi
9:43
-
Pacing
85.4%
-
WAVA
51.67
-
Stride(cm)
105
-
Cals
704
-
Cadence
158
-
Asc(m)
183
-
Hillscore
10
-
Surface
Road
Notes & Comments
Quick run before tea
=================
Split Summary
===
1) 1m - 10:26(10:26/m) 128cal 5.75/6.93mph
2) 1m - 9:00(9:00/m) 131cal 6.66/7.06mph
3) 1m - 9:02(9:02/m) 127cal 6.64/7.12mph
4) 1m - 9:58(9:58/m) 127cal 6.02/7.1mph
5) 1m - 10:04(10:04/m) 127cal 5.96/7.53mph
6) 0.48m - 4:45(9:54/m) 64cal 6.06/6.7mph
10:26 9:00 9:02 9:58 10:04 4:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:10 |
3:10 |
12:39 |
147 108-162 |
15/0 |
0.50 |
5:41 |
2:31 |
10:04 |
158 156-160 |
7/6 |
0.75 |
8:10 |
2:29 |
9:57 |
158 154-164 |
1/15 |
1.00 |
10:26 |
2:16 |
9:04 |
159 156-166 |
0/18 |
1.25 |
12:43 |
2:17 |
9:08 |
159 154-162 |
1/2 |
1.50 |
15:00 |
2:17 |
9:07 |
159 156-160 |
9/0 |
1.75 |
17:11 |
2:11 |
8:46 |
158 154-164 |
6/6 |
2.00 |
19:26 |
2:15 |
8:59 |
158 154-162 |
1/7 |
2.25 |
21:50 |
2:24 |
9:34 |
160 156-164 |
8/5 |
2.50 |
24:04 |
2:14 |
8:57 |
159 156-162 |
5/10 |
2.75 |
26:35 |
2:31 +21
|
10:05 |
160 156-166 |
0/22 |
3.00 |
28:49 |
2:14 |
8:56 |
162 160-164 |
3/2 |
3.25 |
31:17 |
2:28 |
9:52 |
158 112-164 |
7/1 |
3.50 |
33:54 |
2:37 |
10:27 |
156 114-236 |
9/0 |
3.75 |
36:30 |
2:36 |
10:24 |
158 118-162 |
8/0 |
4.00 |
38:47 |
2:17 |
9:09 |
161 158-162 |
2/2 |
4.25 |
41:01 |
2:14 |
8:56 |
161 158-166 |
5/6 |
4.50 |
43:56 |
2:55 |
11:40 |
146 118-166 |
16/0 |
4.75 |
46:36 |
2:41 |
10:42 |
154 122-166 |
11/1 |
5.00 |
48:51 |
2:14 |
8:58 |
159 156-162 |
1/5 |
5.25 |
51:22 |
2:32 +3
|
10:06 |
159 156-164 |
3/10 |
5.48 |
53:39 |
2:17 |
9:56 |
160 154-166 |
4/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 3.5% |
10:43
|
29 1.6% |
9:49
|
15 5.5% |
13:12
|
14 1.8% |
9:13
|
11 2.6% |
9:39
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
159 |
5.3 |
49:37 |
9:31 |
Walk |
6.7 |
119 |
0.2 |
3:38 |
16:34 |
Pause |
0.7 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
41.43% |
More |
800m |
4:22 |
8:47 |
46.64% |
More |
1km |
5:30 |
8:52 |
48.21% |
More |
Mile |
8:58 |
8:58 |
50.27% |
More |
5k |
29:02 |
9:21 |
52.85% |
More |
5 miles |
48:07 |
9:37 |
52.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
58.37 |
5km |
27:57 |
9:00 |
54.89 |
5M |
47:59 |
9:36 |
52.17 |
10km |
1:01:25 |
9:53 |
50.95 |
10M |
1:45:27 |
10:33 |
49.11 |
Half |
2:23:18 |
10:56 |
47.48 |
20M |
3:51:45 |
11:35 |
46.52 |
Mara |
5:14:56 |
12:01 |
45.65 |
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