Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 17th Sep 2019 at 7:00pm by IanS

Run > General

Follow User
0 👍

Time
53:15
Miles
5.48
Min/mi
9:43
Pacing
85.4%
WAVA
51.67
Stride(cm)
105
Cals
704
Cadence
158
Asc(m)
183
Hillscore
10
Surface
Road

Notes & Comments

Quick run before tea
=================
Split Summary
===
1) 1m - 10:26(10:26/m) 128cal 5.75/6.93mph
2) 1m - 9:00(9:00/m) 131cal 6.66/7.06mph
3) 1m - 9:02(9:02/m) 127cal 6.64/7.12mph
4) 1m - 9:58(9:58/m) 127cal 6.02/7.1mph
5) 1m - 10:04(10:04/m) 127cal 5.96/7.53mph
6) 0.48m - 4:45(9:54/m) 64cal 6.06/6.7mph

10:26 9:00 9:02 9:58 10:04 4:45

Pin Map

Dreghorn-Hunters Tryst-Firhill-Colinton Road-Redford

0mi in 0

Pace

12%

19%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:32	155 108-166	23/36
2.07	20:00	10:00	8:56	158 154-164	19/19
3.11	30:00	10:00 +21	9:33	160 112-166	16/41
4.15	40:00	10:00	9:40	159 114-236	25/6
5.12	50:00	10:00	10:20	155 118-166	35/15
5.48	53:39	3:39 +3	10:05	159 154-166	7/7

Elevation

Asc 183m, Range 60m, Flat prediction 51:14

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.5%	10:43
29 1.6%	9:49
15 5.5%	13:12
14 1.8%	9:13
11 2.6%	9:39
See your biggest climbs

Cadence

158 (236 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	159	5.3	49:37	9:31
Walk	6.7	119	0.2	3:38	16:34
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.43%	More
800m	4:22	8:47	46.64%	More
1km	5:30	8:52	48.21%	More
Mile	8:58	8:58	50.27%	More
5k	29:02	9:21	52.85%	More
5 miles	48:07	9:37	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.37
5km	27:57	9:00	54.89
5M	47:59	9:36	52.17
10km	1:01:25	9:53	50.95
10M	1:45:27	10:33	49.11
Half	2:23:18	10:56	47.48
20M	3:51:45	11:35	46.52
Mara	5:14:56	12:01	45.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Session Intensity	4
Training Load	216