Mon 16th Sep 2019 at 5:00pm by Chrisull

Bike > General

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Time
1:16:03
Miles
14.36
Mph
11.3
FBI
48.85
Cals
737
BPM
106
%MHR
61
B/mi
562
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:49(4:58/m) 90/119bpm 297cal 12.09/24.25mph
2) 5m - 29:23(5:53/m) 112/138bpm 238cal 10.21/21.64mph
3) 4.36m - 21:51(5:01/m) 110/131bpm 202cal 11.98/24.4mph

24:49 29:23 21:51

Pace

16%

10%

16%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:15	2:15	13.32	88 81-97	396
1.00	5:22	3:07	9.64	98 83-115	610
1.50	9:08	3:46	7.96	96 79-119	724
2.00	11:56	2:48	10.73	98 84-108	548
2.50	14:00	2:04	14.48	105 105-105	435
3.00	15:58	1:58	15.26	89 85-105	350
3.50	19:06	3:08	9.59	84 82-85	525
4.00	21:05	1:59	15.07	84 83-84	334
4.50	22:52	1:47	16.88	84 82-85	299
5.00	24:48	1:56	15.46	84 82-84	326
5.50	26:28	1:40	17.93	84 84-84	281
6.00	28:18	1:49	16.45	84 82-84	306
6.50	35:25	7:07 +3:31	4.21	102 82-125	1453
7.00	37:37	2:12	13.67	125 120-125	549
7.50	40:07	2:30	12.03	105 94-120	524
8.00	43:21	3:14	9.29	105 86-122	678
8.50	47:51	4:30 +53	6.66	116 93-123	1045
9.00	52:42	4:51	6.18	119 86-137	1155
9.50	55:48	3:06	9.69	126 126-126	780
10.00	58:36	2:48	10.71	121 103-126	678
10.50	1:01:31	2:55	10.30	117 107-120	682
11.00	1:04:09	2:39	11.33	126 114-131	667
11.50	1:06:16	2:07	14.21	125 116-130	528
12.00	1:07:52	1:35	18.88	130 130-130	413
12.50	1:09:24	1:32	19.50	123 119-130	379
13.00	1:10:57	1:34	19.23	121 121-121	377
13.50	1:13:43	2:46 +57	10.86	121 121-121	669
14.00	1:20:15	6:32 +1:12	4.59	97 77-124	1268
14.36	1:22:37	2:22	9.25	120 117-122	779

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:25	2:52	More
1km	1:49	2:55	More
Mile	2:57	2:57	More
5k	11:57	3:51	More
5 miles	22:55	4:35	More
10k	31:59	5:09	More
10 miles	53:55	5:24	More
Half	1:10:51	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	51:49	5:11
20km	1:05:15	5:15
15 miles	1:19:39	5:19
20 miles	1:48:03	5:24
40km	2:16:02	5:28
25 miles	2:16:53	5:29
42km	2:23:15	5:29
50 miles	4:45:23	5:42
56 miles	5:21:48	5:45
100 miles	9:55:00	5:57
112 miles	11:10:57	5:59

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