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Mon 16th Sep 2019 at 5:00pm by Chrisull

Bike > General

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Time
1:16:03
Miles
14.36
Mph
11.3
Pacing
0%
FBI
48.85
Cals
737
BPM
106
%MHR
61
B/mi
562
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:49(4:58/m) 90/119bpm 297cal 12.09/24.25mph
2) 5m - 29:23(5:53/m) 112/138bpm 238cal 10.21/21.64mph
3) 4.36m - 21:51(5:01/m) 110/131bpm 202cal 11.98/24.4mph

24:49 29:23 21:51

Pace

16%

10%

16%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.66	10:00	10:00	9.96	95 79-119	572
3.70	20:00	10:00	12.22	91 82-108	447
6.02	30:00	10:00 +3:31	13.95	84 82-85	361
7.48	40:00	10:00	8.73	109 82-125	749
8.73	50:00	10:00 +53	7.49	112 86-127	897
10.20	1:00:00	10:00	8.82	122 103-137	830
12.70	1:10:00	10:00	15.01	124 111-131	496
13.96	1:20:00	10:00 +2:09	7.55	107 77-124	850
14.36	1:22:37	2:37	9.32	120 117-122	773

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:25	2:52	More
1km	1:49	2:55	More
Mile	2:57	2:57	More
5k	11:57	3:51	More
5 miles	22:55	4:35	More
10k	31:59	5:09	More
10 miles	53:55	5:24	More
Half	1:10:51	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	51:49	5:11
20km	1:05:15	5:15
15 miles	1:19:39	5:19
20 miles	1:48:03	5:24
40km	2:16:02	5:28
25 miles	2:16:53	5:29
42km	2:23:15	5:29
50 miles	4:45:23	5:42
56 miles	5:21:48	5:45
100 miles	9:55:00	5:57
112 miles	11:10:57	5:59

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