Sun 15th Sep 2019 at 9:00am by SH_UK

Run > General
  • Time
    1:32:57
  • Miles
    13.20
  • Min/mi
    7:03
  • Pacing
    93.4%
  • WAVA
    69.85
  • Stride(cm)
    124
  • Cals
    1229
  • Cadence
    185
  • BPM
    158
  • %MHR
    88.3
  • B/mi
    1113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 138/154bpm 55cal 13.5/15.08kmph
2) 1km - 3:58(3:58/km) 149/165bpm 54cal 15.15/15.92kmph
3) 1km - 4:12(4:12/km) 159/165bpm 63cal 14.29/14.75kmph
4) 1km - 4:20(4:20/km) 162/166bpm 66cal 13.82/14.48kmph
5) 1km - 4:16(4:16/km) 160/165bpm 63cal 14.04/14.75kmph
6) 1km - 4:13(4:13/km) 161/165bpm 63cal 14.25/14.75kmph
7) 1km - 4:29(4:29/km) 162/167bpm 67cal 13.39/14.08kmph
8) 1km - 4:19(4:19/km) 163/166bpm 65cal 13.92/14.58kmph
9) 1km - 4:19(4:19/km) 163/168bpm 64cal 13.91/14.31kmph
10) 1km - 4:22(4:22/km) 167/183bpm 66cal 13.76/14.61kmph
11) 1km - 4:26(4:26/km) 165/169bpm 66cal 13.53/13.81kmph
12) 1km - 4:25(4:25/km) 161/168bpm 61cal 13.58/14.88kmph
13) 1km - 4:24(4:24/km) 161/167bpm 60cal 13.66/13.81kmph
14) 1km - 4:25(4:25/km) 161/166bpm 59cal 13.56/14.08kmph
15) 1km - 4:20(4:20/km) 159/163bpm 54cal 13.87/14.38kmph
16) 1km - 4:25(4:25/km) 159/163bpm 55cal 13.61/14.31kmph
17) 1km - 4:31(4:31/km) 158/162bpm 54cal 13.28/13.87kmph
18) 1km - 4:41(4:41/km) 158/162bpm 54cal 12.82/13.71kmph
19) 1km - 4:19(4:19/km) 156/161bpm 40cal 13.87/14.64kmph
20) 1km - 4:37(4:37/km) 157/163bpm 45cal 12.98/13.71kmph
21) 1km - 4:39(4:39/km) 158/162bpm 48cal 12.89/14.85kmph
22) 0.24km - 51(3:35/km) 155/157bpm 7cal 16.77/17.16kmph
4:27 3:58 4:12 4:20 4:16 4:13 4:29 4:19 4:19 4:22 4:26 4:25 4:24 4:25 4:20 4:25 4:31 4:41 4:19 4:37 4:39 51

Pace

50% 47% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:34 3:34 7:07 130 81-153 926 184 116-190
1.00 6:46 3:13 6:25 148 139-156 950 186 178-190
1.50 10:13 3:27 6:53 154 137-164 1061 186 184-190
2.00 13:34 3:21 6:42 159 153-165 1064 186 184-190
2.50 17:02 3:28 6:57 162 158-166 1126 186 184-190
3.00 20:31 3:29 6:58 160 148-165 1114 185 182-188
3.50 23:52 3:21 6:43 160 155-163 1074 185 182-188
4.00 27:24 3:32 7:04 162 159-165 1144 186 184-188
4.50 30:56 3:32 7:04 163 159-167 1152 185 184-188
5.00 34:27 3:30 7:01 163 160-165 1143 185 184-188
5.50 37:51 3:24 6:49 163 160-168 1110 184 182-186
6.00 41:20 3:30 6:59 165 160-183 1152 184 180-186
6.50 44:58 3:38 7:16 167 159-179 1213 185 182-186
7.00 48:29 3:30 7:01 163 157-168 1143 185 182-188
7.50 52:02 3:34 7:07 161 157-167 1147 184 182-186
8.00 55:35 3:33 7:05 161 158-165 1141 185 182-188
8.50 59:06 3:31 7:02 161 159-165 1132 184 182-186
9.00 1:02:40 3:34 7:08 160 156-163 1142 185 182-188
9.50 1:06:08 3:28 6:56 159 156-163 1102 185 182-186
10.00 1:09:40 3:32 7:05 159 155-163 1126 185 182-188
10.50 1:13:20 3:40 7:19 159 156-162 1165 184 182-186
11.00 1:17:06 3:46 7:32 158 154-162 1192 182 180-188
11.50 1:20:41 3:34 7:09 157 153-161 1122 183 182-186
12.00 1:24:14 3:33 7:07 156 153-161 1110 183 180-186
12.50 1:27:58 3:43 7:27 157 152-163 1169 183 180-184
13.00 1:31:47 3:49 7:39 158 155-162 1208 184 180-186
13.20 1:32:56 1:09 5:52 156 153-160 915 190 182-198

Heart

158/183max
  • Show Beats/Mile

Cadence

185 (198 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 13.2 1:32:56 7:03
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 56.21% More
800m 3:06 6:14 62.02% More
1km 3:57 6:21 63.51% More
Mile 6:31 6:31 65.37% More
5k 20:57 6:45 69.18% More
5 miles 34:13 6:51 68.95% More
10k 42:51 6:54 68.76% More
10 miles 1:09:40 6:58 69.90% More
Half 1:32:18 7:03 69.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 70.60
5km 20:04 6:28 72.23
5M 33:13 6:39 71.03
10km 41:49 6:44 70.45
10M 1:09:15 6:56 70.31
Half 1:32:12 7:02 69.33
20M 2:24:23 7:13 70.15
Mara 3:12:14 7:20 70.26
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