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Sun 15th Sep 2019 at 9:00am by SH_UK

Run > General

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Time
1:32:57
Miles
13.20
Min/mi
7:03
Pacing
93.4%
WAVA
69.85
Stride(cm)
124
Cals
1229
Cadence
185
BPM
158
%MHR
88.3
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 138/154bpm 55cal 13.5/15.08kmph
2) 1km - 3:58(3:58/km) 149/165bpm 54cal 15.15/15.92kmph
3) 1km - 4:12(4:12/km) 159/165bpm 63cal 14.29/14.75kmph
4) 1km - 4:20(4:20/km) 162/166bpm 66cal 13.82/14.48kmph
5) 1km - 4:16(4:16/km) 160/165bpm 63cal 14.04/14.75kmph
6) 1km - 4:13(4:13/km) 161/165bpm 63cal 14.25/14.75kmph
7) 1km - 4:29(4:29/km) 162/167bpm 67cal 13.39/14.08kmph
8) 1km - 4:19(4:19/km) 163/166bpm 65cal 13.92/14.58kmph
9) 1km - 4:19(4:19/km) 163/168bpm 64cal 13.91/14.31kmph
10) 1km - 4:22(4:22/km) 167/183bpm 66cal 13.76/14.61kmph
11) 1km - 4:26(4:26/km) 165/169bpm 66cal 13.53/13.81kmph
12) 1km - 4:25(4:25/km) 161/168bpm 61cal 13.58/14.88kmph
13) 1km - 4:24(4:24/km) 161/167bpm 60cal 13.66/13.81kmph
14) 1km - 4:25(4:25/km) 161/166bpm 59cal 13.56/14.08kmph
15) 1km - 4:20(4:20/km) 159/163bpm 54cal 13.87/14.38kmph
16) 1km - 4:25(4:25/km) 159/163bpm 55cal 13.61/14.31kmph
17) 1km - 4:31(4:31/km) 158/162bpm 54cal 13.28/13.87kmph
18) 1km - 4:41(4:41/km) 158/162bpm 54cal 12.82/13.71kmph
19) 1km - 4:19(4:19/km) 156/161bpm 40cal 13.87/14.64kmph
20) 1km - 4:37(4:37/km) 157/163bpm 45cal 12.98/13.71kmph
21) 1km - 4:39(4:39/km) 158/162bpm 48cal 12.89/14.85kmph
22) 0.24km - 51(3:35/km) 155/157bpm 7cal 16.77/17.16kmph

4:27 3:58 4:12 4:20 4:16 4:13 4:29 4:19 4:19 4:22 4:26 4:25 4:24 4:25 4:20 4:25 4:31 4:41 4:19 4:37 4:39 51

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.47	10:00	10:00	6:48	143 81-164	973	185 116-190
2.93	20:00	10:00	6:50	160 148-166	1093	185 182-190
4.36	30:00	10:00	7:00	161 155-167	1126	185 182-188
5.82	40:00	10:00	6:52	163 160-168	1120	184 180-188
7.21	50:00	10:00	7:11	165 157-183	1187	185 182-188
8.62	1:00:00	10:00	7:05	161 157-167	1139	184 182-188
10.05	1:10:00	10:00	7:00	159 155-163	1113	185 182-188
11.40	1:20:00	10:00	7:23	158 153-162	1167	183 180-188
12.76	1:30:00	10:00	7:22	157 152-163	1156	183 180-186
13.20	1:32:56	2:56	6:46	157 153-162	1063	186 180-198

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	13.2	1:32:56	7:03
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	56.21%	More
800m	3:06	6:14	62.02%	More
1km	3:57	6:21	63.51%	More
Mile	6:31	6:31	65.37%	More
5k	20:57	6:45	69.18%	More
5 miles	34:13	6:51	68.95%	More
10k	42:51	6:54	68.76%	More
10 miles	1:09:40	6:58	69.90%	More
Half	1:32:18	7:03	69.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	70.60
5km	20:04	6:28	72.23
5M	33:13	6:39	71.03
10km	41:49	6:44	70.45
10M	1:09:15	6:56	70.31
Half	1:32:12	7:02	69.33
20M	2:24:23	7:13	70.15
Mara	3:12:14	7:20	70.26

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