Sun 15th Sep 2019 at 8:00am by Andrew Byrom

Run > General

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Time
51:51
Miles
5.27
Min/mi
9:50
Pacing
54.8%
WAVA
49.66
Stride(cm)
94
Cals
941
Cadence
173
BPM
152
%MHR
89
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 145/167bpm 166cal 6.16/10.27mph
2) 1m - 9:26(9:26/m) 152/162bpm 169cal 6.36/7.89mph
3) 1m - 9:21(9:21/m) 157/168bpm 175cal 6.41/7.03mph
4) 1m - 9:55(9:55/m) 158/176bpm 188cal 6.05/6.97mph
5) 1m - 10:29(10:29/m) 154/165bpm 187cal 5.72/6.99mph
6) 0.27m - 2:54(10:52/m) 158/169bpm 56cal 5.52/6.68mph

9:44 9:26 9:21 9:55 10:29 2:54

Pin Map

0mi in 0

Pace

26%

12%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44 +19	10:56	148 115-166	1618	172 116-194
0.50	5:28	2:44 +11	10:58	132 122-153	1447	176 170-186
0.75	8:03	2:35 +8	10:18	139 123-154	1432	181 172-186
1.00	10:23	2:20 +1	9:20	156 152-165	1456	181 168-188
1.25	12:33	2:10	8:39	155 151-157	1341	183 178-186
1.50	15:15	2:42 +26	10:50	151 139-159	1635	183 178-186
1.75	18:18	3:03 +30	12:13	150 141-159	1832	173 118-184
2.00	21:00	2:42 +16	10:48	151 140-163	1631	182 178-186
2.25	23:18	2:18	9:12	156 147-162	1436	183 178-190
2.50	25:48	2:30 +9	10:00	156 149-167	1559	179 172-184
2.75	28:31	2:43 +18	10:52	152 139-163	1652	176 170-180
3.00	30:50	2:18	9:14	160 155-166	1477	178 174-184
3.25	33:22	2:32 +9	10:08	161 152-176	1631	167 84-180
3.50	36:14	2:52 +28	11:29	156 151-162	1792	172 118-180
3.75	38:50	2:35 +8	10:22	160 156-164	1658	175 166-180
4.00	42:17	3:27 +50	13:49	156 150-162	2156	176 170-178
4.25	44:38	2:21	9:23	158 152-163	1482	175 172-178
4.50	48:02	3:24 +1:02	13:37	153 135-161	2083	169 114-180
4.75	50:19	2:17	9:09	161 157-165	1472	174 170-178
5.00	56:52	6:33 +3:01	26:10	149 127-164	3900	152 98-178
5.25	59:52	3:01 +17	12:02	157 145-169	1890	173 170-180
5.27	1:00:03	11	10:52	148 147-148	1609	174 172-176

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	177	5.2	51:41	10:16
Walk	10.6	114	0.1	6:31	1:24:48
Still	0.4	-	-	14	-
Pause	2.6	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.57%	More
800m	4:24	8:51	45.16%	More
1km	5:34	8:57	46.56%	More
Mile	9:21	9:21	46.98%	More
5k	31:33	10:09	47.44%	More
5 miles	56:52	11:22	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.40
5km	29:37	9:32	50.53
5M	49:02	9:48	49.76
10km	1:01:45	9:56	49.36
10M	1:42:15	10:14	49.31
Half	2:16:07	10:23	48.64
20M	3:33:10	10:40	49.22
Mara	4:43:49	10:50	49.29

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