-
Time
51:51
-
Miles
5.27
-
Min/mi
9:50
-
Pacing
54.8%
-
WAVA
49.66
-
Stride(cm)
94
-
Cals
941
-
Cadence
173
-
BPM
152
-
%MHR
89
-
B/mi
1498
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 145/167bpm 166cal 6.16/10.27mph
2) 1m - 9:26(9:26/m) 152/162bpm 169cal 6.36/7.89mph
3) 1m - 9:21(9:21/m) 157/168bpm 175cal 6.41/7.03mph
4) 1m - 9:55(9:55/m) 158/176bpm 188cal 6.05/6.97mph
5) 1m - 10:29(10:29/m) 154/165bpm 187cal 5.72/6.99mph
6) 0.27m - 2:54(10:52/m) 158/169bpm 56cal 5.52/6.68mph
9:44 9:26 9:21 9:55 10:29 2:54
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.96 |
10:00 |
10:00 +39
|
10:27 |
143 115-166 |
1494 |
176 116-194 |
1.90 |
20:00 |
10:00 +1:12
|
10:39 |
151 139-159 |
1609 |
180 118-186 |
2.92 |
30:00 |
10:00 +27
|
9:48 |
156 139-167 |
1528 |
179 170-190 |
3.84 |
40:00 |
10:00 +58
|
10:47 |
159 151-176 |
1714 |
172 84-184 |
4.73 |
50:00 |
10:00 +1:39
|
11:20 |
157 135-165 |
1779 |
173 114-180 |
5.26 |
1:00:00 |
10:00 +3:18
|
18:38 |
153 127-169 |
2850 |
161 98-180 |
5.27 |
1:00:03 |
3 |
19:10 |
148 148-148 |
2836 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.4 |
177 |
5.2 |
51:41 |
10:16 |
Walk |
10.6 |
114 |
0.1 |
6:31 |
1:24:48 |
Still |
0.4 |
- |
- |
14 |
- |
Pause |
2.6 |
- |
- |
1:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
40.57% |
More |
800m |
4:24 |
8:51 |
45.16% |
More |
1km |
5:34 |
8:57 |
46.56% |
More |
Mile |
9:21 |
9:21 |
46.98% |
More |
5k |
31:33 |
10:09 |
47.44% |
More |
5 miles |
56:52 |
11:22 |
42.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
49.40 |
5km |
29:37 |
9:32 |
50.53 |
5M |
49:02 |
9:48 |
49.76 |
10km |
1:01:45 |
9:56 |
49.36 |
10M |
1:42:15 |
10:14 |
49.31 |
Half |
2:16:07 |
10:23 |
48.64 |
20M |
3:33:10 |
10:40 |
49.22 |
Mara |
4:43:49 |
10:50 |
49.29 |
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