Fri 13th Sep 2019 at 3:00pm by ivanhoe

Bike > General

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Time
1:16:34
Miles
22.38
Mph
17.5
FBI
76.87
Cals
592
Cadence
78
BPM
127
%MHR
74
B/mi
433
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:19(3:28/m) 117/139bpm 134cal 82/96rpm 17.33/31.08mph
2) 5m - 20:47(4:09/m) 132/151bpm 188cal 78/109rpm 14.43/32.23mph
3) 5m - 20:42(4:08/m) 136/151bpm 185cal 75/95rpm 14.5/36.36mph
4) 5m - 12:02(2:24/m) 124/155bpm 65cal 83/106rpm 24.93/41.26mph
5) 2.38m - 5:44(2:24/m) 113/134bpm 20cal 80/93rpm 24.94/43.7mph

17:19 20:47 20:42 12:02 5:44

Pace

10%

16%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:16	4:16	14.05	115 73-130	491	78 36-93
2.00	7:16	3:00	20.00	109 97-124	327	82 22-96
3.00	10:21	3:05	19.45	105 94-119	324	82 20-92
4.00	14:11	3:49	15.69	132 117-139	505	78 71-92
5.00	17:19	3:08	19.14	118 111-125	370	82 20-95
6.00	21:26	4:07	14.57	131 118-149	540	76 60-94
7.00	25:01	3:36	16.70	135 121-150	485	73 16-100
8.00	27:56	2:54	20.66	118 114-126	343	80 16-92
9.00	33:37	5:42 +30	10.53	133 108-151	758	76 21-99
10.00	38:36	4:58	12.08	137 127-143	681	77 70-88
11.00	43:38	5:02	11.90	140 133-146	706	77 65-90
12.00	47:24	3:46	15.94	134 121-143	504	76 63-91
13.00	51:53	4:29	13.39	134 120-148	600	72 56-89
14.00	56:29	4:36	13.04	140 118-151	644	68 22-91
15.00	59:17	2:48	21.42	123 110-135	344	79 17-95
16.00	1:01:57	2:40	22.54	121 112-144	322	83 21-96
17.00	1:04:36	2:39	22.62	133 116-155	353	80 62-96
18.00	1:06:34	1:58	30.54	114 105-121	224	90 23-106
19.00	1:09:12	2:38	22.73	121 105-141	319	84 71-97
20.00	1:11:19	2:07	28.29	122 110-141	259	86 43-106
21.00	1:13:46	2:27	24.56	125 111-134	305	83 75-93
22.00	1:15:39	1:53	31.78	104 95-112	196	62 35-71
22.38	1:17:40	2:01 +37	11.40	102 96-110	537	83 66-92

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:26	More
800m	44	1:29	More
1km	57	1:31	More
Mile	1:49	1:49	More
5k	6:56	2:14	More
5 miles	12:02	2:24	More
10k	20:57	3:22	More
10 miles	38:17	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	32:36	3:16
20km	41:03	3:18
15 miles	50:06	3:20
20 miles	1:07:58	3:24
40km	1:25:34	3:27
25 miles	1:26:06	3:27
42km	1:30:07	3:27
50 miles	2:59:31	3:35
56 miles	3:22:26	3:37
100 miles	6:14:16	3:45
112 miles	7:02:03	3:46

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