Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 13th Sep 2019 at 3:00pm by ivanhoe

Bike > General

Follow User
0 👍

Time
1:16:34
Miles
22.38
Mph
17.5
Pacing
0%
FBI
76.87
Cals
592
Cadence
78
BPM
127
%MHR
74
B/mi
433
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:19(3:28/m) 117/139bpm 134cal 82/96rpm 17.33/31.08mph
2) 5m - 20:47(4:09/m) 132/151bpm 188cal 78/109rpm 14.43/32.23mph
3) 5m - 20:42(4:08/m) 136/151bpm 185cal 75/95rpm 14.5/36.36mph
4) 5m - 12:02(2:24/m) 124/155bpm 65cal 83/106rpm 24.93/41.26mph
5) 2.38m - 5:44(2:24/m) 113/134bpm 20cal 80/93rpm 24.94/43.7mph

17:19 20:47 20:42 12:02 5:44

Pace

10%

16%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.92	10:00	10:00	17.49	110 73-130	377	80 20-96
5.71	20:00	10:00	16.79	126 111-145	450	79 20-95
8.41	30:00	10:00 +30	16.16	128 108-150	475	76 16-100
10.27	40:00	10:00	11.19	138 117-151	740	76 51-92
12.70	50:00	10:00	14.56	136 120-146	560	76 63-91
15.34	1:00:00	10:00	15.85	133 110-151	503	72 17-95
19.33	1:10:00	10:00	23.90	124 105-155	311	83 23-106
22.38	1:17:40	7:40 +37	23.92	113 95-134	283	83 35-106

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:26	More
800m	44	1:29	More
1km	57	1:31	More
Mile	1:49	1:49	More
5k	6:56	2:14	More
5 miles	12:02	2:24	More
10k	20:57	3:22	More
10 miles	38:17	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	32:36	3:16
20km	41:03	3:18
15 miles	50:06	3:20
20 miles	1:07:58	3:24
40km	1:25:34	3:27
25 miles	1:26:06	3:27
42km	1:30:07	3:27
50 miles	2:59:31	3:35
56 miles	3:22:26	3:37
100 miles	6:14:16	3:45
112 miles	7:02:03	3:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry