Thu 12th Sep 2019 at 3:00pm by Rosehip

Run > General

windy
v warm

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Time
41:18
Miles
3.52
Min/mi
11:44
Pacing
84.8%
WAVA
47.95
Cals
393
Asc(m)
21
Surface
Road

Notes & Comments

2 comments

With lungs full of dust and the stink of the onion harvest.
Bit of rather unstructured 7/10 effort for some of the road bits, too warm and too much traffic to do proper tempo session.

Split Summary
===
1) 1m - 12:36(12:36/m) 105cal 4.76/5.77mph
2) 1m - 11:30(11:30/m) 116cal 5.21/6.12mph
3) 1m - 11:17(11:17/m) 113cal 5.32/6.33mph
4) 0.52m - 5:55(11:26/m) 59cal 5.25/6.62mph

12:36 11:30 11:17 5:55

	mulbs mornin'
	Rosehip

Pace

11%

36%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:43	1:43	13:42	1/1
0.25	3:15	1:33	12:21	1/1
0.38	4:55	1:40	13:16	1/0
0.50	6:25	1:30	12:03	1/0
0.63	8:32	2:07 +31	16:55	2/0
0.75	10:04	1:32	12:12	2/0
0.88	11:32	1:28	11:43	0/1
1.00	13:07	1:35	12:41	0/2
1.13	14:31	1:25	11:17	0/1
1.25	16:01	1:30	12:01	0/0
1.38	17:34	1:32	12:18	1/0
1.50	19:00	1:27	11:33	1/0
1.63	20:27	1:26	11:30	2/0
1.75	22:03	1:36 +5	12:50	1/0
1.88	23:24	1:21	10:50	0/3
2.00	24:42	1:18	10:25	0/1
2.13	26:11	1:29	11:48	1/0
2.25	27:31	1:21	10:46	0/2
2.38	28:57	1:25	11:22	0/0
2.50	30:20	1:23	11:03	0/0
2.63	31:36	1:16	10:10	1/0
2.75	33:29	1:54 +18	15:08	0/1
2.88	34:52	1:23	11:04	0/1
3.00	36:18	1:25	11:21	1/0
3.13	37:48	1:30	12:00	0/2
3.25	39:09	1:21	10:51	1/1
3.38	40:40	1:31	12:11	1/0
3.50	41:59	1:18	10:27	2/0
3.52	42:13	14	14:04	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m, Flat prediction 41:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	39.70%	More
800m	5:22	10:49	42.05%	More
1km	6:44	10:50	43.67%	More
Mile	10:58	10:58	45.53%	More
5k	36:50	11:51	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	55.44
5km	35:30	11:26	49.11
5M	1:03:10	12:38	45.11
10km	1:22:10	13:13	43.44
10M	2:26:09	14:37	40.31
Half	3:22:40	15:28	38.00
20M	5:38:13	16:55	35.90
Mara	7:48:58	17:54	34.34

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