Thu 12th Sep 2019 at 6:00am by cdnhawk65
Run > General
-
Time
59:49
-
Miles
6.22
-
Min/mi
9:37
-
Pacing
85.7%
-
WAVA
51.46
-
Stride(cm)
98
-
Cals
649
-
Cadence
171
-
BPM
128
-
%MHR
74.6
-
B/mi
1227
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:09(6:09/km) 118/128bpm 62cal 9.76/10.52kmph
2) 1km - 6:01(6:01/km) 126/132bpm 67cal 9.96/10.85kmph
3) 1km - 6:01(6:01/km) 125/129bpm 65cal 9.96/10.08kmph
4) 1km - 6:02(6:02/km) 127/132bpm 65cal 9.96/10.85kmph
5) 1km - 5:56(5:56/km) 127/131bpm 63cal 10.11/10.28kmph
6) 1km - 6:01(6:01/km) 129/134bpm 65cal 9.97/10.35kmph
7) 1km - 5:56(5:56/km) 133/138bpm 67cal 10.11/10.75kmph
8) 1km - 5:55(5:55/km) 133/136bpm 67cal 10.14/10.35kmph
9) 1km - 5:52(5:52/km) 135/139bpm 66cal 10.22/10.65kmph
10) 1km - 5:52(5:52/km) 134/139bpm 62cal 10.21/10.55kmph
11) 0.01km - 2(4:57/km) 137/137bpm 12.11/10.41kmph
6:09 6:01 6:01 6:02 5:56 6:01 5:56 5:55 5:52 5:52 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:51 |
101 56-123 |
995 |
169 166-172 |
0.50 |
5:03 |
2:35 |
10:21 |
123 119-127 |
1273 |
171 168-174 |
0.75 |
7:23 |
2:20 |
9:21 |
127 124-131 |
1187 |
172 168-178 |
1.00 |
9:49 |
2:26 |
9:45 |
127 123-130 |
1238 |
171 168-174 |
1.25 |
12:14 |
2:25 |
9:40 |
125 120-128 |
1207 |
171 168-174 |
1.50 |
14:37 |
2:23 |
9:32 |
126 124-128 |
1200 |
170 166-176 |
1.75 |
17:05 |
2:28 |
9:51 |
125 121-128 |
1231 |
170 168-174 |
2.00 |
19:34 |
2:29 |
9:58 |
125 120-128 |
1245 |
170 166-176 |
2.25 |
21:53 |
2:19 |
9:16 |
128 125-131 |
1186 |
171 168-178 |
2.50 |
24:21 |
2:28 |
9:50 |
129 127-132 |
1269 |
171 170-174 |
2.75 |
26:43 |
2:22 |
9:28 |
126 122-130 |
1193 |
172 168-176 |
3.00 |
29:08 |
2:25 |
9:42 |
128 126-130 |
1241 |
172 168-180 |
3.25 |
31:34 |
2:26 |
9:44 |
129 126-132 |
1256 |
172 170-176 |
3.50 |
34:02 |
2:28 |
9:51 |
128 123-132 |
1261 |
170 168-174 |
3.75 |
36:22 |
2:20 |
9:19 |
131 128-134 |
1221 |
171 168-176 |
4.00 |
38:48 |
2:26 |
9:46 |
132 130-133 |
1289 |
171 168-174 |
4.25 |
41:09 |
2:21 |
9:23 |
134 131-138 |
1257 |
172 168-176 |
4.50 |
43:30 |
2:21 |
9:24 |
133 132-135 |
1250 |
172 168-178 |
4.75 |
45:55 |
2:25 |
9:41 |
133 132-135 |
1288 |
171 168-176 |
5.00 |
48:18 |
2:23 |
9:30 |
133 127-136 |
1264 |
172 170-176 |
5.25 |
50:39 |
2:21 |
9:24 |
135 129-138 |
1268 |
172 168-180 |
5.50 |
53:04 |
2:25 |
9:42 |
135 134-138 |
1309 |
173 170-176 |
5.75 |
55:22 |
2:17 |
9:09 |
136 134-138 |
1244 |
173 170-178 |
6.00 |
57:41 |
2:19 |
9:17 |
137 135-139 |
1272 |
174 172-178 |
6.22 |
1:00:41 |
3:00 +52
|
13:45 |
128 116-139 |
1761 |
173 166-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
6.2 |
1:00:41 |
9:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
37.48% |
More |
800m |
4:35 |
9:13 |
43.75% |
More |
1km |
5:48 |
9:20 |
45.04% |
More |
Mile |
9:22 |
9:22 |
47.29% |
More |
5k |
29:33 |
9:31 |
51.05% |
More |
5 miles |
47:51 |
9:34 |
51.42% |
More |
10k |
1:00:38 |
9:45 |
50.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
51.43 |
5km |
28:40 |
9:14 |
52.64 |
5M |
47:28 |
9:30 |
51.84 |
10km |
59:45 |
9:37 |
51.46 |
10M |
1:38:57 |
9:54 |
51.40 |
Half |
2:11:44 |
10:03 |
50.72 |
20M |
3:26:18 |
10:19 |
51.32 |
Mara |
4:34:40 |
10:29 |
51.40 |
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