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Thu 12th Sep 2019 at 6:00am by cdnhawk65

Run > General

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Time
59:49
Miles
6.22
Min/mi
9:37
Pacing
85.7%
WAVA
51.46
Stride(cm)
98
Cals
649
Cadence
171
BPM
128
%MHR
74.6
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 118/128bpm 62cal 9.76/10.52kmph
2) 1km - 6:01(6:01/km) 126/132bpm 67cal 9.96/10.85kmph
3) 1km - 6:01(6:01/km) 125/129bpm 65cal 9.96/10.08kmph
4) 1km - 6:02(6:02/km) 127/132bpm 65cal 9.96/10.85kmph
5) 1km - 5:56(5:56/km) 127/131bpm 63cal 10.11/10.28kmph
6) 1km - 6:01(6:01/km) 129/134bpm 65cal 9.97/10.35kmph
7) 1km - 5:56(5:56/km) 133/138bpm 67cal 10.11/10.75kmph
8) 1km - 5:55(5:55/km) 133/136bpm 67cal 10.14/10.35kmph
9) 1km - 5:52(5:52/km) 135/139bpm 66cal 10.22/10.65kmph
10) 1km - 5:52(5:52/km) 134/139bpm 62cal 10.21/10.55kmph
11) 0.01km - 2(4:57/km) 137/137bpm 12.11/10.41kmph

6:09 6:01 6:01 6:02 5:56 6:01 5:56 5:55 5:52 5:52 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.02	10:00	10:00	9:49	117 56-131	1149	170 166-178
2.05	20:00	10:00	9:44	125 120-128	1217	170 166-176
3.09	30:00	10:00	9:34	128 122-132	1225	172 168-180
4.13	40:00	10:00	9:35	130 123-137	1246	171 168-176
5.18	50:00	10:00	9:32	133 127-138	1268	172 168-178
6.15	1:00:00	10:00 +52	10:19	134 116-139	1382	173 168-180
6.22	1:00:41	41	10:27	134 130-137	1401	172 166-176

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	1:00:41	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.48%	More
800m	4:35	9:13	43.75%	More
1km	5:48	9:20	45.04%	More
Mile	9:22	9:22	47.29%	More
5k	29:33	9:31	51.05%	More
5 miles	47:51	9:34	51.42%	More
10k	1:00:38	9:45	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.43
5km	28:40	9:14	52.64
5M	47:28	9:30	51.84
10km	59:45	9:37	51.46
10M	1:38:57	9:54	51.40
Half	2:11:44	10:03	50.72
20M	3:26:18	10:19	51.32
Mara	4:34:40	10:29	51.40

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