Tue 10th Sep 2019 at 7:00pm by SamBen

Run > General

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Time
35:17
Miles
4.00
Min/mi
8:49
Pacing
10.1%
WAVA
62.63
Stride(cm)
92
Cals
269
Cadence
198
BPM
142
%MHR
83.2
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 141/164bpm 75cal 6.43/8.01mph
2) 1m - 8:30(8:30/m) 146/170bpm 64cal 7.06/11.02mph
3) 1m - 8:29(8:29/m) 141/162bpm 57cal 7.08/11.48mph
4) 1m - 8:56(8:56/m) 150/168bpm 73cal 6.72/8.22mph
5) 0m - 2(7:45/m) 159/160bpm 7.73/6.66mph

9:20 8:30 8:29 8:56 2

Pace

20%

22%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	112 79-138	1040	195 190-198
0.25	2:18	1:09	9:09	137 135-140	1254	197 194-198
0.38	3:24	1:06	8:49	135 125-142	1189	195 188-198
0.50	4:31	1:06	8:50	135 130-139	1192	197 194-202
0.63	5:38	1:07	9:00	144 133-154	1295	196 192-198
0.75	6:49	1:11	9:24	159 152-163	1496	197 194-198
0.88	8:27	1:39 +21	13:09	150 138-161	1973	195 190-198
1.00	9:40	1:13	9:44	158 150-164	1537	194 188-196
1.13	10:46	1:06	8:46	158 154-161	1384	196 192-198
1.25	12:03	1:17	10:19	153 149-157	1578	192 186-198
1.38	13:19	1:16	10:05	156 152-159	1574	191 168-194
1.50	19:03	5:44 +4:59	45:53	128 112-158	5873	212 186-224
1.63	21:52	2:49 +1:51	22:30	134 119-145	3015	209 202-216
1.75	23:38	1:46 +58	14:07	129 115-148	1821	212 206-220
1.88	27:25	3:47 +2:43	30:20	131 104-160	3973	204 188-214
2.00	28:40	1:15	10:02	166 160-170	1665	197 192-202
2.13	29:54	1:14	9:49	158 152-162	1552	194 188-202
2.25	31:01	1:07	8:54	152 142-160	1354	195 188-202
2.38	34:48	3:47 +2:49	30:19	129 106-153	3911	200 150-214
2.50	37:20	2:32 +1:42	20:17	129 117-142	2618	209 106-226
2.63	39:14	1:53 +57	15:07	141 128-149	2131	209 200-216
2.75	44:41	5:28 +4:29	43:40	128 109-146	5589	197 104-218
2.88	45:57	1:16	10:09	139 133-144	1412	196 186-200
3.00	47:05	1:07	8:59	144 140-147	1295	199 198-200
3.13	48:10	1:05	8:44	139 135-146	1213	196 188-200
3.25	49:17	1:07	8:55	144 137-148	1284	194 190-196
3.38	50:23	1:06	8:50	151 145-156	1334	194 184-198
3.50	51:28	1:04	8:34	153 151-155	1311	198 194-200
3.63	52:37	1:09	9:15	147 143-157	1359	194 172-198
3.75	53:40	1:03	8:21	152 147-158	1268	198 194-200
3.88	54:50	1:10	9:22	149 143-162	1397	194 188-200
4.00	56:01	1:11	9:29	165 159-167	1564	197 182-200
4.00	56:04	3	11:23	159 159-159	1811	182 182-182

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (226 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	198	4	32:26	11:31
Walk	14.5	125	0	10:07	13:10:25
Pause	19.4	-	-	13:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	47.90%	More
800m	4:13	8:29	52.20%	More
1km	5:16	8:29	54.39%	More
Mile	8:46	8:46	55.63%	More
5k	47:17	15:13	36.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	60.09
5km	27:00	8:41	63.12
5M	44:42	8:56	62.27
10km	56:17	9:03	61.94
10M	1:33:12	9:19	61.69
Half	2:04:05	9:28	60.55
20M	3:14:18	9:43	60.91
Mara	4:18:42	9:52	60.64

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