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Tue 10th Sep 2019 at 7:00pm by SamBen

Run > General

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Time
35:17
Miles
4.00
Min/mi
8:49
Pacing
10.1%
WAVA
62.63
Stride(cm)
92
Cals
269
Cadence
198
BPM
142
%MHR
83.2
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 141/164bpm 75cal 6.43/8.01mph
2) 1m - 8:30(8:30/m) 146/170bpm 64cal 7.06/11.02mph
3) 1m - 8:29(8:29/m) 141/162bpm 57cal 7.08/11.48mph
4) 1m - 8:56(8:56/m) 150/168bpm 73cal 6.72/8.22mph
5) 0m - 2(7:45/m) 159/160bpm 7.73/6.66mph

9:20 8:30 8:29 8:56 2

Pace

20%

22%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00 +21	9:36	142 79-164	1364	196 188-202
1.54	20:00	10:00 +5:54	19:56	146 112-161	2911	199 168-224
2.14	30:00	10:00 +4:37	16:48	142 104-170	2385	202 188-220
2.63	40:00	10:00 +6:39	20:23	137 106-160	2791	203 104-226
3.33	50:00	10:00 +3:18	14:17	139 109-154	1986	197 118-218
4.00	56:04	6:04	8:58	153 143-167	1373	196 172-200

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (226 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	198	4	32:26	11:31
Walk	14.5	125	0	10:07	13:10:25
Pause	19.4	-	-	13:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	47.90%	More
800m	4:13	8:29	52.20%	More
1km	5:16	8:29	54.39%	More
Mile	8:46	8:46	55.63%	More
5k	47:17	15:13	36.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	60.09
5km	27:00	8:41	63.12
5M	44:42	8:56	62.27
10km	56:17	9:03	61.94
10M	1:33:12	9:19	61.69
Half	2:04:05	9:28	60.55
20M	3:14:18	9:43	60.91
Mara	4:18:42	9:52	60.64

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