Sun 8th Sep 2019 at 4:00pm by Mad1Lewy

Run > General

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Time
9:58
Miles
1.26
Min/mi
7:55
Pacing
78.8%
WAVA
56.91
Stride(cm)
108
Cals
82
Cadence
189
BPM
128
%MHR
74.9
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 128/136bpm 66cal 95/98rpm 7.42/0mph
2) 0.26m - 1:53(7:08/m) 136/137bpm 16cal 96/103rpm 8.4/0mph

8:05 1:53

Pin Map

0mi in 0

Pace

30%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:13	91 75-111	838	188 186-192
0.13	1:03	29	7:39	125 115-131	957	189 188-190
0.19	1:30	27	7:12	132 132-132	951	188 188-188
0.25	2:05	34	9:10	132 132-132	1210	186 182-190
0.31	2:37	32	8:36	132 132-133	1134	190 188-192
0.38	3:10	33	8:43	133 133-133	1159	190 190-192
0.44	3:44	34	9:10	133 133-133	1220	191 190-192
0.50	4:16	32	8:38	133 133-134	1147	190 186-192
0.56	5:11	55 +16	14:43	130 124-134	1912	168 116-194
0.63	5:38	27	7:11	120 112-130	863	192 190-194
0.69	6:06	28	7:28	133 131-134	992	192 190-194
0.75	6:33	26	7:00	135 134-135	945	192 188-194
0.81	6:59	26	7:04	135 135-135	954	195 194-196
0.88	7:25	25	6:48	135 135-135	917	190 178-194
0.94	7:51	26	7:00	135 135-135	945	190 178-196
1.00	8:21	30	8:03	136 135-136	1095	191 186-194
1.06	8:48	27	7:15	136 136-136	985	189 178-196
1.13	9:13	24	6:32	136 136-136	887	193 178-200
1.19	9:35	22	5:59	136 136-137	815	200 194-206
1.25	10:06	31	8:18	137 137-137	1136	193 190-194
1.26	10:13	7	8:25	137 137-137	1154	186 186-186

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	190	1.3	9:51	7:50
Walk	3.6	116	0	22	1:12:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.85%	More
800m	3:27	6:57	56.23%	More
1km	4:21	7:01	58.14%	More
Mile	8:01	8:01	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.54
5km	25:57	8:21	58.33
5M	42:58	8:36	57.43
10km	54:05	8:42	57.10
10M	1:29:34	8:57	56.65
Half	1:59:15	9:06	55.48
20M	3:06:45	9:20	55.59
Mara	4:08:38	9:29	55.20

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