Sun 8th Sep 2019 at 4:00pm by Mad1Lewy

Run > General

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Time
9:58
Miles
1.26
Min/mi
7:55
Pacing
78.8%
WAVA
56.91
Stride(cm)
108
Cals
82
Cadence
189
BPM
128
%MHR
74.9
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 128/136bpm 66cal 95/98rpm 7.42/0mph
2) 0.26m - 1:53(7:08/m) 136/137bpm 16cal 96/103rpm 8.4/0mph

8:05 1:53

Pin Map

0mi in 0

Pace

30%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.24	10:00	10:00 +16	8:04	128 75-137	1034	189 116-206
1.26	10:13	13	8:43	137 137-137	1194	188 186-190

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	190	1.3	9:51	7:50
Walk	3.6	116	0	22	1:12:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.85%	More
800m	3:27	6:57	56.23%	More
1km	4:21	7:01	58.14%	More
Mile	8:01	8:01	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.54
5km	25:57	8:21	58.33
5M	42:58	8:36	57.43
10km	54:05	8:42	57.10
10M	1:29:34	8:57	56.65
Half	1:59:15	9:06	55.48
20M	3:06:45	9:20	55.59
Mara	4:08:38	9:29	55.20

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