Thu 5th Sep 2019 at 5:00pm by Velociraptor

Bike > Tandem

Amazing
breezy

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Time
1:38:04
Miles
25.48
Mph
15.6
FBI
83.18
Cals
290
Cadence
73
BPM
97
%MHR
51.7
B/mi
374
Asc(m)
311
Hillscore
21
Surface
Road

Notes & Comments

Back in the saddle - though unlike when we came off the tandem, yesterday's debiking hasn't made me nervous. Breezy and quite chilly.

4:45 4:29 5:24 4:15 2:49 4:38 3:37 3:53 3:19 3:56 2:43 3:29 3:23 3:40 3:17 3:27 3:43 4:19 4:50 4:03 3:31 3:08 4:18 3:09 3:42 2:19

Pin Map

0mi in 0

Pace

15%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:45	4:45	12.64	93 78-107	442	71 10-88	10/9
2.00	9:14	4:29	13.39	100 83-122	448	71 53-84	16/11
3.00	14:38	5:24	11.12	113 96-120	610	70 41-96	35/1
4.00	18:53	4:15	14.11	106 94-115	451	72 4-89	8/14
5.00	21:42	2:49	21.28	87 72-97	245	69 4-87	0/38
6.00	26:20	4:38	12.95	99 70-123	459	74 2-87	27/11
7.00	29:56	3:37	16.62	105 89-124	379	73 40-88	17/18
8.00	33:49	3:53	15.45	103 87-116	400	74 7-91	15/10
9.00	37:08	3:19	18.09	95 88-101	315	74 52-87	1/13
10.00	41:04	3:56	15.25	101 94-108	397	73 57-89	8/12
11.00	43:47	2:43	22.08	87 76-98	236	72 2-93	3/38
12.00	47:16	3:28	17.28	93 80-99	323	76 4-87	1/12
13.00	50:39	3:23	17.74	96 90-103	325	77 53-88	7/2
14.00	54:19	3:40	16.38	103 96-111	377	79 64-89	10/3
15.00	57:35	3:17	18.28	95 89-108	312	74 53-86	10/6
16.00	1:01:02	3:26	17.44	100 83-111	344	73 55-87	11/8
17.00	1:04:45	3:43	16.13	98 89-106	365	80 66-97	14/5
18.00	1:09:04	4:19	13.90	96 85-112	415	73 6-91	19/7
19.00	1:13:54	4:50	12.43	104 84-121	502	74 58-97	27/8
20.00	1:17:57	4:03	14.79	90 72-110	365	74 3-89	13/11
21.00	1:21:28	3:31	17.08	88 75-96	309	72 4-85	7/12
22.00	1:24:36	3:08	19.12	95 89-103	298	80 72-86	7/11
23.00	1:28:54	4:17	13.98	105 86-120	451	71 50-87	23/3
24.00	1:32:03	3:09	19.04	91 79-100	287	72 4-93	3/14
25.00	1:35:45	3:42	16.18	96 82-110	356	79 62-96	9/13
25.48	1:38:05	2:20	12.34	81 70-96	394	67 4-88	3/2

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
40 3.0%	21.4
37 3.9%	11.1
26 6.7%	7.7
22 1.7%	13.6
21 2.1%	10.0
16 1.9%	16.7
See your biggest climbs

Cadence

73 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:10	2:20	More
1km	1:30	2:24	More
Mile	2:37	2:37	More
5k	9:54	3:11	More
5 miles	16:29	3:18	More
10k	20:35	3:19	More
10 miles	33:51	3:23	More
Half	46:08	3:31	More
20 miles	1:13:08	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	32:37	3:16
20km	42:08	3:23
15 miles	52:34	3:30
20 miles	1:13:45	3:41
40km	1:35:14	3:50
25 miles	1:35:54	3:50
42km	1:40:52	3:52
50 miles	3:36:49	4:20
56 miles	4:07:45	4:25
100 miles	8:10:11	4:54
112 miles	9:20:07	5:00

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