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Thu 5th Sep 2019 at 5:00pm by Velociraptor

Bike > Tandem

Amazing
breezy

Follow User
0 👍

Time
1:38:04
Miles
25.48
Mph
15.6
Pacing
0%
FBI
83.18
Cals
290
Cadence
73
BPM
97
%MHR
51.7
B/mi
374
Asc(m)
311
Hillscore
21
Surface
Road

Notes & Comments

Back in the saddle - though unlike when we came off the tandem, yesterday's debiking hasn't made me nervous. Breezy and quite chilly.

4:45 4:29 5:24 4:15 2:49 4:38 3:37 3:53 3:19 3:56 2:43 3:29 3:23 3:40 3:17 3:27 3:43 4:19 4:50 4:03 3:31 3:08 4:18 3:09 3:42 2:19

Pin Map

0mi in 0

Pace

15%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.21	10:00	10:00	13.24	97 78-122	439	71 10-89	27/24
4.38	20:00	10:00	13.04	108 90-120	497	70 4-96	41/26
7.02	30:00	10:00	15.87	98 70-124	371	73 2-88	46/59
9.75	40:00	10:00	16.38	100 87-116	366	74 7-91	21/33
12.83	50:00	10:00	18.46	92 76-108	299	74 2-93	7/61
15.65	1:00:00	10:00	16.89	101 89-111	359	75 53-89	34/10
18.25	1:10:00	10:00	15.65	95 83-112	364	76 6-97	35/23
20.51	1:20:00	10:00	13.56	94 72-121	416	72 3-90	45/22
23.35	1:30:00	10:00	16.99	97 79-120	343	73 4-87	32/27
25.48	1:38:05	8:05	15.83	90 70-110	341	75 4-96	15/22

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
40 3.0%	21.4
37 3.9%	11.1
26 6.7%	7.7
22 1.7%	13.6
21 2.1%	10.0
16 1.9%	16.7
See your biggest climbs

Cadence

73 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:10	2:20	More
1km	1:30	2:24	More
Mile	2:37	2:37	More
5k	9:54	3:11	More
5 miles	16:29	3:18	More
10k	20:35	3:19	More
10 miles	33:51	3:23	More
Half	46:08	3:31	More
20 miles	1:13:08	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	32:37	3:16
20km	42:08	3:23
15 miles	52:34	3:30
20 miles	1:13:45	3:41
40km	1:35:14	3:50
25 miles	1:35:54	3:50
42km	1:40:52	3:52
50 miles	3:36:49	4:20
56 miles	4:07:45	4:25
100 miles	8:10:11	4:54
112 miles	9:20:07	5:00

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