Sat 31st Aug 2019 at 8:00am by MAD Superman

Run > General

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Time
15:09
Miles
1.87
Min/mi
8:06
Pacing
87.7%
WAVA
51.93
Stride(cm)
119
Cals
234
Cadence
168
BPM
168
%MHR
98
B/mi
1358
Surface
Road

Notes & Comments

run to parkrun

Split Summary
===
1) 1m - 8:16(8:16/m) 167/189bpm 126cal 7.26/8.2mph
2) 0.87m - 6:53(7:52/m) 172/182bpm 108cal 7.62/7.28mph

8:16 6:53

Pace

17%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:01	130 107-159	1041	163 102-180
0.13	1:00	30	7:52	175 156-186	1377	177 170-180
0.19	1:32	32	8:35	175 169-183	1502	174 172-178
0.25	2:03	31	8:20	168 167-169	1400	170 168-172
0.31	2:33	30	8:02	170 168-173	1365	169 168-172
0.38	3:04	31	8:17	168 166-171	1392	169 168-170
0.44	3:33	29	7:36	169 167-170	1286	170 168-174
0.50	4:02	29	7:47	171 170-172	1332	171 168-172
0.56	4:31	29	7:48	172 170-172	1341	174 170-176
0.63	5:05	34	8:59	168 161-172	1510	171 168-174
0.69	5:49	44	11:50	163 158-167	1928	167 160-172
0.75	6:17	28	7:21	166 165-167	1220	168 166-170
0.81	6:48	32	8:24	165 163-168	1387	167 166-170
0.88	7:16	28	7:26	167 165-169	1242	166 166-168
0.94	7:46	30	8:04	167 165-168	1348	167 166-168
1.00	8:15	29	7:44	183 174-188	1415	166 166-168
1.06	8:46	31	8:14	177 173-181	1459	169 166-176
1.13	9:16	30	7:54	174 172-176	1374	168 164-172
1.19	9:48	32	8:31	176 174-177	1499	166 164-166
1.25	10:20	32	8:29	176 170-180	1494	166 166-166
1.31	10:49	30	7:55	169 165-171	1339	166 164-168
1.38	11:15	26	6:51	172 171-172	1178	163 160-166
1.44	11:49	33	8:55	165 163-170	1472	165 164-166
1.50	12:14	25	6:40	169 164-172	1127	164 164-164
1.56	12:40	27	7:07	169 168-170	1203	164 162-164
1.63	13:06	25	6:46	171 170-171	1158	166 164-170
1.69	13:35	30	7:53	170 168-175	1339	166 164-168
1.75	14:06	31	8:19	173 169-178	1439	164 162-166
1.81	14:38	32	8:31	169 168-171	1439	164 164-166
1.87	15:08	30	8:10	171 169-173	1395	166 164-166

Heart

168/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	1.9	15:05	8:05
Walk	0.3	102	0	3	5:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.65%	More
800m	3:42	7:27	47.36%	More
1km	4:45	7:39	48.31%	More
Mile	7:45	7:45	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	51.67
5km	26:21	8:29	50.98
5M	44:17	8:51	49.23
10km	56:07	9:02	48.47
10M	1:34:18	9:26	47.62
Half	2:06:36	9:40	46.55
20M	3:20:49	10:02	46.50
Mara	4:29:36	10:17	46.19

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