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Sat 31st Aug 2019 at 8:00am by MAD Superman

Run > General

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Time
15:09
Miles
1.87
Min/mi
8:06
Pacing
87.7%
WAVA
51.93
Stride(cm)
119
Cals
234
Cadence
168
BPM
168
%MHR
98
B/mi
1358
Surface
Road

Notes & Comments

run to parkrun

Split Summary
===
1) 1m - 8:16(8:16/m) 167/189bpm 126cal 7.26/8.2mph
2) 0.87m - 6:53(7:52/m) 172/182bpm 108cal 7.62/7.28mph

8:16 6:53

Pace

17%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.21	10:00	10:00	8:17	167 107-188	1382	169 102-180
1.87	15:08	5:08	7:43	170 163-180	1312	165 160-170

Heart

168/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	1.9	15:05	8:05
Walk	0.3	102	0	3	5:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.65%	More
800m	3:42	7:27	47.36%	More
1km	4:45	7:39	48.31%	More
Mile	7:45	7:45	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	51.67
5km	26:21	8:29	50.98
5M	44:17	8:51	49.23
10km	56:07	9:02	48.47
10M	1:34:18	9:26	47.62
Half	2:06:36	9:40	46.55
20M	3:20:49	10:02	46.50
Mara	4:29:36	10:17	46.19

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