Sun 1st Sep 2019 at 5:00pm by Batmansdad

Run > General

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Time
9:33
Miles
1.16
Min/mi
8:14
Pacing
84.6%
WAVA
52.83
Stride(cm)
109
Cals
114
Cadence
179
BPM
141
%MHR
82.3
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:03(11:13/m) 121/143bpm 9cal
2) 0.13m - 1:04(7:58/m) 138/142bpm 13cal
3) 0.12m - 1:01(8:10/m) 140/145bpm 12cal
4) 0.13m - 1:05(8:36/m) 140/143bpm 13cal
5) 0.13m - 1:02(7:52/m) 142/147bpm 13cal
6) 0.15m - 1:06(7:27/m) 141/148bpm 13cal
7) 0.14m - 1:03(7:21/m) 144/151bpm 13cal
8) 0.14m - 1:06(7:37/m) 145/156bpm 14cal
9) 0.12m - 1:03(8:52/m) 154/160bpm 14cal
10) 0m - 1(/m) 153/153bpm

1:03 1:04 1:01 1:05 1:02 1:06 1:03 1:06 1:03 1

Pace

20%

37%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:08	117 90-140	1420	174 164-188
0.13	1:16	31	8:10	139 136-143	1136	175 170-178
0.19	1:47	30	8:06	137 135-140	1110	178 174-184
0.25	2:17	31	8:09	139 136-141	1134	177 172-184
0.31	2:47	30	8:03	141 138-145	1134	180 176-184
0.38	3:17	30	7:53	138 135-140	1087	182 178-186
0.44	3:46	29	7:46	140 137-143	1086	179 176-182
0.50	4:21	35	9:26	141 139-143	1331	174 168-178
0.56	4:51	30	7:56	141 137-144	1119	174 170-178
0.63	5:21	30	7:52	146 144-148	1149	177 174-182
0.69	5:49	29	7:37	141 137-146	1074	180 176-182
0.75	6:17	28	7:21	140 137-142	1029	178 174-180
0.81	6:44	27	7:14	141 139-143	1021	180 178-182
0.88	7:11	27	7:13	147 142-151	1060	182 178-186
0.94	7:38	27	7:11	145 140-148	1041	182 178-184
1.00	8:10	32	8:31	142 139-149	1209	184 182-188
1.06	8:35	26	6:50	153 148-156	1046	185 182-186
1.13	8:59	23	6:15	155 150-160	970	191 186-196
1.16	9:33	34	15:37	154 149-160	2404	194 192-196

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	179	1.2	9:03	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	5.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.57%	More
800m	3:32	7:07	54.27%	More
1km	4:31	7:16	55.51%	More
Mile	7:37	7:37	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	27:13	8:46	53.25
5M	45:08	9:02	52.28
10km	56:52	9:09	51.81
10M	1:34:19	9:26	51.63
Half	2:05:41	9:36	50.86
20M	3:17:04	9:51	51.40
Mara	4:22:36	10:01	51.43

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