Sun 1st Sep 2019 at 5:00pm by Batmansdad

Run > General

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Time
9:33
Miles
1.16
Min/mi
8:14
Pacing
84.6%
WAVA
52.83
Stride(cm)
109
Cals
114
Cadence
179
BPM
141
%MHR
82.3
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:03(11:13/m) 121/143bpm 9cal
2) 0.13m - 1:04(7:58/m) 138/142bpm 13cal
3) 0.12m - 1:01(8:10/m) 140/145bpm 12cal
4) 0.13m - 1:05(8:36/m) 140/143bpm 13cal
5) 0.13m - 1:02(7:52/m) 142/147bpm 13cal
6) 0.15m - 1:06(7:27/m) 141/148bpm 13cal
7) 0.14m - 1:03(7:21/m) 144/151bpm 13cal
8) 0.14m - 1:06(7:37/m) 145/156bpm 14cal
9) 0.12m - 1:03(8:52/m) 154/160bpm 14cal
10) 0m - 1(/m) 153/153bpm

1:03 1:04 1:01 1:05 1:02 1:06 1:03 1:06 1:03 1

Pace

20%

37%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.16	9:33	9:33	8:13	141 90-160	1159	179 164-196

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	179	1.2	9:03	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	5.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.57%	More
800m	3:32	7:07	54.27%	More
1km	4:31	7:16	55.51%	More
Mile	7:37	7:37	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	27:13	8:46	53.25
5M	45:08	9:02	52.28
10km	56:52	9:09	51.81
10M	1:34:19	9:26	51.63
Half	2:05:41	9:36	50.86
20M	3:17:04	9:51	51.40
Mara	4:22:36	10:01	51.43

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