Tue 27th Aug 2019 at 12:00pm by JohnRMurdoch

Walk > General

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Time
33:47
Miles
1.61
Min/mi
20:59
Stride(cm)
64
Cals
122
Cadence
121
BPM
91
%MHR
53.2
B/mi
1908
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:40(20:23/m) 89/106bpm 46cal 58/66rpm 2.94/5.98mph
2) 0.62m - 12:59(20:53/m) 92/103bpm 48cal 59/68rpm 2.87/3.72mph
3) 0.37m - 8:08(22:15/m) 92/102bpm 28cal 46/67rpm 2.7/3.78mph

12:40 12:59 8:08

Pace

43%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:20	2:20 +1:12	37:21	87 78-91	3249	119 112-128
0.13	3:52	1:32	24:36	93 88-100	2288	113 108-120
0.19	7:58	4:06 +3:03	1:05:38	99 89-105	6498	120 114-122
0.25	9:36	1:38 +7	26:06	89 85-91	2323	121 112-128
0.31	10:53	1:17	20:32	90 87-91	1848	124 120-126
0.38	12:04	1:11	18:57	87 84-93	1648	125 124-130
0.44	13:15	1:10	18:45	92 85-95	1725	124 122-126
0.50	14:45	1:30 +8	24:00	85 81-89	2040	124 120-126
0.56	16:08	1:23	22:15	86 81-92	1914	125 124-128
0.63	17:15	1:07	17:55	85 80-89	1523	128 126-130
0.69	18:24	1:08	18:12	90 87-94	1638	124 124-126
0.75	19:43	1:19	21:08	99 96-103	2092	118 116-124
0.81	21:10	1:27	23:18	93 87-102	2167	113 106-120
0.88	22:40	1:30	23:56	91 86-93	2177	114 112-116
0.94	23:56	1:16	20:16	95 93-101	1925	118 114-124
1.00	25:10	1:14	19:39	93 90-98	1827	124 122-128
1.06	26:19	1:09	18:28	90 89-91	1661	126 120-128
1.13	27:40	1:21	21:37	92 90-94	1989	121 118-124
1.19	28:57	1:17	20:31	94 91-99	1929	123 118-130
1.25	30:18	1:22	21:46	90 84-95	1959	124 120-128
1.31	31:39	1:21	21:34	91 84-98	1963	125 116-134
1.38	32:57	1:18	20:51	96 92-101	2001	119 116-124
1.44	34:30	1:33	24:40	91 88-94	2245	115 110-122
1.50	36:05	1:35	25:16	92 88-96	2325	118 116-120
1.56	37:22	1:17	20:36	86 76-95	1772	121 120-124
1.61	38:16	54	20:07	93 90-95	1871	-

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:58	20:03	More
1km	12:40	20:23	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

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