-
Time
33:47
-
Miles
1.61
-
Min/mi
20:59
-
Stride(cm)
64
-
Cals
122
-
Cadence
121
-
BPM
91
-
%MHR
53.2
-
B/mi
1908
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:40(20:23/m) 89/106bpm 46cal 58/66rpm 2.94/5.98mph
2) 0.62m - 12:59(20:53/m) 92/103bpm 48cal 59/68rpm 2.87/3.72mph
3) 0.37m - 8:08(22:15/m) 92/102bpm 28cal 46/67rpm 2.7/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.28 |
10:00 |
10:00 +4:22
|
35:48 |
92 78-105 |
3294 |
118 108-128 |
0.76 |
20:00 |
10:00 +8
|
20:41 |
89 80-103 |
1841 |
124 114-130 |
1.24 |
30:00 |
10:00 |
21:03 |
92 86-101 |
1937 |
120 106-130 |
1.61 |
38:16 |
8:16 |
22:22 |
91 76-101 |
2035 |
120 110-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:22 |
More |
800m |
9:58 |
20:03 |
More |
1km |
12:40 |
20:23 |
More |
Mile |
20:34 |
20:34 |
More |
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