Tue 20th Aug 2019 at 8:00pm by robrea

Run > General

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Time
35:20
Miles
6.11
Min/mi
5:47
Pacing
14.7%
WAVA
75.66
Stride(cm)
148
Cals
564
Cadence
188
BPM
156
%MHR
86.7
B/mi
903
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 2:55(5:33/m) 155/169bpm 45cal 10.81/11.79mph
2) 0.25m - 1:55(7:38/m) 146/168bpm 30cal 7.87/10.52mph
3) 0.52m - 2:53(5:31/m) 158/171bpm 45cal 10.87/11.77mph
4) 0.29m - 2:01(6:51/m) 154/169bpm 33cal 8.77/10.73mph
5) 0.59m - 3:06(5:16/m) 161/170bpm 50cal 11.41/11.98mph
6) 0.33m - 2:20(7:09/m) 158/165bpm 39cal 8.39/11.63mph
7) 0.58m - 2:58(5:08/m) 159/170bpm 47cal 11.7/12.19mph
8) 0.29m - 2:04(7:09/m) 154/168bpm 34cal 8.38/11.77mph
9) 0.59m - 3:11(5:22/m) 163/172bpm 51cal 11.19/12.59mph
10) 0.29m - 1:57(6:39/m) 160/170bpm 33cal 9.02/11.63mph
11) 0.53m - 2:37(4:57/m) 158/169bpm 39cal 12.1/12.61mph
12) 0.26m - 1:44(6:40/m) 163/168bpm 29cal 9/12.17mph
13) 0.52m - 2:37(4:59/m) 161/171bpm 42cal 12.03/12.69mph
14) 0.29m - 1:49(6:15/m) 162/170bpm 31cal 9.6/11.84mph
15) 0.24m - 1:14(5:06/m) 153/173bpm 16cal 11.76/13.46mph

2:55 1:55 2:53 2:01 3:06 2:20 2:58 2:04 3:11 1:57 2:37 1:44 2:37 1:49 1:14

Pace

26%

14%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:21	1:21	5:25	139 94-163	753	186 122-196
0.50	2:46	1:25	5:38	166 164-169	935	191 178-198
0.75	4:38	1:52	7:29	151 136-168	1130	171 162-194
1.00	7:48	3:10 +1:49	12:40	139 93-170	1761	197 168-200
1.25	9:15	1:27	5:46	170 169-171	981	192 182-198
1.50	10:58	1:43	6:53	159 147-169	1094	179 166-192
1.75	14:11	3:13 +1:46	12:53	142 102-164	1829	190 176-198
2.00	15:27	1:16	5:04	168 165-170	852	194 188-202
2.25	16:56	1:29	5:56	164 155-167	973	185 162-194
2.50	18:41	1:45	6:59	158 154-162	1104	181 174-184
2.75	21:29	2:48 +1:32	11:14	146 114-164	1640	193 184-198
3.00	22:48	1:18	5:13	168 164-169	876	193 182-198
3.25	24:22	1:35	6:19	163 153-168	1031	184 160-198
3.50	27:57	3:35 +1:59	14:19	141 112-164	2018	188 172-198
3.75	29:20	1:23	5:30	170 165-172	936	197 190-202
4.00	30:46	1:26	5:46	169 164-171	974	189 158-198
4.25	32:21	1:35	6:20	159 158-163	1007	181 172-184
4.50	35:13	2:52 +1:35	11:28	145 111-167	1664	187 116-200
4.75	36:27	1:13	4:53	168 167-169	821	197 182-200
5.00	38:03	1:36	6:24	164 161-169	1050	186 162-198
5.25	40:30	2:27 +1:10	9:49	150 125-166	1472	189 116-198
5.50	41:45	1:15	5:01	168 164-171	844	198 196-200
5.75	43:15	1:30	6:01	166 161-171	998	182 162-194
6.00	46:27	3:11 +1:53	12:46	148 114-169	1889	194 116-212
6.11	47:06	39	6:09	171 169-172	1052	203 200-208

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (212 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	189	6	34:24	7:22
Walk	4.4	117	0.1	2:31	41:51
Still	0.1	-	-	3	-
Pause	17.7	-	-	10:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:42	65.44%	More
800m	2:27	4:55	71.91%	More
1km	3:14	5:12	71.13%	More
Mile	6:29	6:29	60.97%	More
5k	22:07	7:07	60.74%	More
5 miles	36:44	7:21	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	76.25
5km	17:15	5:33	77.87
5M	28:34	5:43	76.32
10km	35:58	5:47	75.63
10M	59:34	5:57	75.39
Half	1:19:18	6:03	74.32
20M	2:04:11	6:13	75.20
Mara	2:45:20	6:19	75.32

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