Tue 20th Aug 2019 at 8:00pm by robrea
Run > General
-
Time
35:20
-
Miles
6.11
-
Min/mi
5:47
-
Pacing
14.7%
-
WAVA
75.66
-
Stride(cm)
148
-
Cals
564
-
Cadence
188
-
BPM
156
-
%MHR
86.7
-
B/mi
903
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 2:55(5:33/m) 155/169bpm 45cal 10.81/11.79mph
2) 0.25m - 1:55(7:38/m) 146/168bpm 30cal 7.87/10.52mph
3) 0.52m - 2:53(5:31/m) 158/171bpm 45cal 10.87/11.77mph
4) 0.29m - 2:01(6:51/m) 154/169bpm 33cal 8.77/10.73mph
5) 0.59m - 3:06(5:16/m) 161/170bpm 50cal 11.41/11.98mph
6) 0.33m - 2:20(7:09/m) 158/165bpm 39cal 8.39/11.63mph
7) 0.58m - 2:58(5:08/m) 159/170bpm 47cal 11.7/12.19mph
8) 0.29m - 2:04(7:09/m) 154/168bpm 34cal 8.38/11.77mph
9) 0.59m - 3:11(5:22/m) 163/172bpm 51cal 11.19/12.59mph
10) 0.29m - 1:57(6:39/m) 160/170bpm 33cal 9.02/11.63mph
11) 0.53m - 2:37(4:57/m) 158/169bpm 39cal 12.1/12.61mph
12) 0.26m - 1:44(6:40/m) 163/168bpm 29cal 9/12.17mph
13) 0.52m - 2:37(4:59/m) 161/171bpm 42cal 12.03/12.69mph
14) 0.29m - 1:49(6:15/m) 162/170bpm 31cal 9.6/11.84mph
15) 0.24m - 1:14(5:06/m) 153/173bpm 16cal 11.76/13.46mph
2:55 1:55 2:53 2:01 3:06 2:20 2:58 2:04 3:11 1:57 2:37 1:44 2:37 1:49 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.37 |
10:00 |
10:00 +1:49
|
7:19 |
153 93-171 |
1118 |
186 122-200 |
2.51 |
20:00 |
10:00 +3:18
|
8:45 |
156 102-170 |
1364 |
187 162-202 |
3.88 |
30:00 |
10:00 +1:59
|
7:19 |
158 112-172 |
1157 |
191 160-202 |
5.14 |
40:00 |
10:00 +2:45
|
7:54 |
158 111-169 |
1247 |
187 116-200 |
6.11 |
47:06 |
7:06 +1:53
|
7:23 |
161 114-172 |
1188 |
192 116-212 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.8 |
189 |
6 |
34:24 |
7:22 |
Walk |
4.4 |
117 |
0.1 |
2:31 |
41:51 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
17.7 |
- |
- |
10:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:42 |
65.44% |
More |
800m |
2:27 |
4:55 |
71.91% |
More |
1km |
3:14 |
5:12 |
71.13% |
More |
Mile |
6:29 |
6:29 |
60.97% |
More |
5k |
22:07 |
7:07 |
60.74% |
More |
5 miles |
36:44 |
7:21 |
59.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
76.25 |
5km |
17:15 |
5:33 |
77.87 |
5M |
28:34 |
5:43 |
76.32 |
10km |
35:58 |
5:47 |
75.63 |
10M |
59:34 |
5:57 |
75.39 |
Half |
1:19:18 |
6:03 |
74.32 |
20M |
2:04:11 |
6:13 |
75.20 |
Mara |
2:45:20 |
6:19 |
75.32 |
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