Tue 20th Aug 2019 at 6:00pm by Mad1Lewy

Run > General

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Time
25:53
Miles
2.99
Min/mi
8:39
Pacing
0%
WAVA
56.14
Stride(cm)
99
Cals
181
Cadence
187
BPM
115
%MHR
67.3
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 117/123bpm 64cal 93/95rpm 6.76/0mph
2) 1m - 8:24(8:24/m) 126/128bpm 67cal 94/96rpm 7.14/0mph
3) 0.99m - 8:36(8:44/m) 113/129bpm 50cal 94/96rpm 6.88/0mph

8:52 8:24 8:36

Pin Map

0mi in 0

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	97 75-118	932	184 180-188
0.25	2:19	1:07	8:53	118 118-119	1049	184 182-188
0.38	3:26	1:07	8:59	119 119-119	1070	185 184-186
0.50	4:31	1:05	8:39	120 119-120	1038	188 186-190
0.63	5:38	1:07	8:57	120 120-121	1074	185 176-190
0.75	6:50	1:12	9:37	121 121-121	1163	186 182-188
0.88	7:54	1:04	8:29	122 122-122	1035	186 184-188
1.00	8:53	59	7:51	122 122-123	958	188 186-190
1.13	9:56	1:04	8:30	123 123-124	1045	189 188-190
1.25	11:00	1:03	8:26	124 124-124	1046	189 188-190
1.38	12:04	1:04	8:30	125 124-125	1063	188 186-190
1.50	13:07	1:04	8:29	125 125-126	1061	188 186-190
1.63	14:13	1:05	8:43	126 126-126	1099	188 186-188
1.75	15:16	1:03	8:25	127 126-127	1070	189 186-190
1.88	16:17	1:01	8:07	127 127-128	1031	191 190-192
2.00	17:17	1:00	8:00	128 128-128	1023	190 188-192
2.13	38:51	21:35 +21:27	2:52:38	81 53-129	13984	189 186-192
2.25	40:50	1:58	15:47	95 60-118	1499	186 182-190
2.38	42:01	1:11	9:30	118 118-119	1121	188 186-190
2.50	43:07	1:06	8:48	119 119-119	1047	189 188-192
2.63	44:11	1:04	8:32	120 119-120	1024	189 186-192
2.75	45:16	1:05	8:43	120 120-121	1045	188 186-190
2.88	46:23	1:07	8:53	121 121-121	1076	188 184-190
2.99	47:21	58	8:41	122 122-122	1059	186 184-188

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3	47:21	15:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.10%	More
800m	4:03	8:09	47.95%	More
1km	5:05	8:11	49.82%	More
Mile	8:20	8:20	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.48
5km	26:57	8:40	56.16
5M	44:38	8:56	55.28
10km	56:12	9:03	54.95
10M	1:33:04	9:18	54.51
Half	2:03:55	9:28	53.39
20M	3:14:03	9:42	53.50
Mara	4:18:21	9:52	53.12

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