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Tue 20th Aug 2019 at 6:00pm by Mad1Lewy

Run > General

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Time
25:53
Miles
2.99
Min/mi
8:39
Pacing
0%
WAVA
56.14
Stride(cm)
99
Cals
181
Cadence
187
BPM
115
%MHR
67.3
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 117/123bpm 64cal 93/95rpm 6.76/0mph
2) 1m - 8:24(8:24/m) 126/128bpm 67cal 94/96rpm 7.14/0mph
3) 0.99m - 8:36(8:44/m) 113/129bpm 50cal 94/96rpm 6.88/0mph

8:52 8:24 8:36

Pin Map

0mi in 0

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.13	10:00	10:00	8:49	116 75-124	1023	186 176-190
2.03	20:00	10:00 +2:52	11:06	125 72-129	1387	189 186-192
2.09	30:00	10:00 +18:35	3:12:34	72 59-79	13865	190 188-192
2.15	40:00	10:00	2:41:07	60 53-72	9667	187 184-190
2.99	47:21	7:21	8:47	116 75-122	1018	188 182-192

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3	47:21	15:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.10%	More
800m	4:03	8:09	47.95%	More
1km	5:05	8:11	49.82%	More
Mile	8:20	8:20	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.48
5km	26:57	8:40	56.16
5M	44:38	8:56	55.28
10km	56:12	9:03	54.95
10M	1:33:04	9:18	54.51
Half	2:03:55	9:28	53.39
20M	3:14:03	9:42	53.50
Mara	4:18:21	9:52	53.12

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