Mon 29th Jul 2019 at 11:00am by gwowen

Run > General

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Time
27:20
Miles
3.60
Min/mi
7:36
Pacing
77%
WAVA
60.25
Stride(cm)
134
Cals
338
Cadence
158
BPM
148
%MHR
79.3
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 137/150bpm 91cal
2) 1m - 7:35(7:35/m) 147/157bpm 94cal
3) 1m - 7:33(7:33/m) 157/162bpm 101cal
4) 0.6m - 4:22(7:18/m) 160/166bpm 52cal

7:51 7:35 7:33 4:22

Pace

12%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	111 74-133	1016	157 140-160
0.25	2:09	1:00	8:03	134 133-136	1079	156 156-156
0.38	3:03	54	7:11	138 134-142	991	161 156-164
0.50	3:55	52	7:00	144 142-145	1008	162 162-162
0.63	4:54	59	7:51	144 141-146	1130	156 152-162
0.75	5:57	1:03	8:21	140 138-142	1169	159 154-194
0.88	6:54	58	7:41	141 138-146	1084	160 156-162
1.00	7:50	55	7:21	148 146-150	1089	162 160-162
1.13	9:43	1:54	15:10	134 118-150	2033	156 126-160
1.25	10:44	1:01	8:04	142 136-146	1146	158 158-158
1.38	11:41	57	7:37	145 144-147	1104	158 156-160
1.50	12:35	54	7:12	150 147-151	1081	162 160-180
1.63	13:31	56	7:25	151 143-154	1121	158 156-162
1.75	14:30	59	7:51	152 151-152	1193	156 156-156
1.88	15:27	57	7:36	151 148-153	1147	157 156-158
2.00	16:22	55	7:20	155 153-156	1136	160 160-160
2.13	17:16	55	7:18	156 156-157	1138	160 156-166
2.25	18:16	1:00	7:57	155 149-157	1232	156 154-156
2.38	19:13	57	7:39	152 150-154	1162	157 156-160
2.50	20:07	54	7:09	159 156-160	1138	160 158-160
2.63	21:02	55	7:22	159 159-160	1171	157 154-160
2.75	22:01	58	7:48	158 157-159	1232	160 152-200
2.88	22:59	59	7:50	157 156-158	1229	155 150-160
3.00	23:54	55	7:20	161 158-162	1179	160 160-160
3.13	24:48	54	7:09	162 161-163	1158	158 156-160
3.25	25:47	59	7:50	162 160-163	1268	154 154-156
3.38	26:44	57	7:36	153 132-161	1163	157 154-160
3.50	27:35	51	6:52	155 141-165	1063	161 160-162
3.59	28:17	42	8:01	165 165-166	1322	162 160-172

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (200 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	158	3.6	27:03	7:34
Walk	0.4	133	0	7	9:10
Still	4.0	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.81%	More
800m	3:38	7:18	51.57%	More
1km	4:32	7:18	53.85%	More
Mile	7:26	7:26	55.96%	More
5k	24:24	7:51	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	23:23	7:32	60.55
5M	38:43	7:45	59.47
10km	48:45	7:51	58.95
10M	1:20:44	8:04	58.80
Half	1:47:29	8:12	57.97
20M	2:48:18	8:25	58.66
Mara	3:44:05	8:33	58.75

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