Mon 29th Jul 2019 at 11:00am by gwowen

Run > General

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Time
27:20
Miles
3.60
Min/mi
7:36
Pacing
76.8%
WAVA
60.25
Stride(cm)
134
Cals
338
Cadence
158
BPM
148
%MHR
79.3
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 137/150bpm 91cal
2) 1m - 7:35(7:35/m) 147/157bpm 94cal
3) 1m - 7:33(7:33/m) 157/162bpm 101cal
4) 0.6m - 4:22(7:18/m) 160/166bpm 52cal

7:51 7:35 7:33 4:22

Pace

12%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.16	10:00	10:00	8:39	135 74-150	1169	159 126-194
2.49	20:00	10:00	7:29	152 140-159	1138	158 154-180
3.59	28:17	8:17	7:33	158 132-166	1194	158 150-200

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (200 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	158	3.6	27:03	7:34
Walk	0.4	133	0	7	9:10
Still	4.0	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.81%	More
800m	3:38	7:18	51.57%	More
1km	4:32	7:18	53.85%	More
Mile	7:26	7:26	55.96%	More
5k	24:24	7:51	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	23:23	7:32	60.55
5M	38:43	7:45	59.47
10km	48:45	7:51	58.95
10M	1:20:44	8:04	58.80
Half	1:47:29	8:12	57.97
20M	2:48:18	8:25	58.66
Mara	3:44:05	8:33	58.75

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