Mon 19th Aug 2019 at 6:00am by SoVeryTired

Run > Steady-State

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Time
8:15
Miles
0.95
Min/mi
8:41
Pacing
91.9%
WAVA
47.03
Stride(cm)
99
Cals
101
Cadence
187
BPM
143
%MHR
73.1
B/mi
1244
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 8:15(8:41/m) 146/162bpm 101cal 6.91/8.64mph

8:15

Pace

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	105 90-125	876	187 182-190	0/1
0.13	1:02	30	8:06	129 128-131	1046	190 188-192	1/2
0.19	1:33	32	8:26	142 138-144	1199	187 186-188	1/0
0.25	2:06	33	8:48	146 144-147	1285	189 188-190	1/0
0.31	2:40	34	8:58	147 145-147	1319	191 188-194	0/2
0.38	3:09	29	7:49	148 146-151	1156	193 192-194	1/1
0.44	3:40	30	8:06	151 149-152	1223	192 192-194	1/1
0.50	4:09	29	7:51	154 152-156	1210	191 188-192	1/0
0.56	4:41	32	8:36	153 151-156	1316	192 190-194	2/0
0.63	5:21	40	10:36	157 152-160	1663	190 188-192	1/1
0.69	5:57	36	9:39	155 153-158	1496	187 182-190	2/1
0.75	6:28	30	8:06	153 152-154	1239	181 178-184	2/3
0.81	7:00	32	8:36	149 147-151	1281	183 180-186	0/4
0.88	7:34	34	8:59	150 149-151	1348	181 178-182	4/0
0.94	8:08	34	9:10	145 142-150	1330	181 180-182	1/3
0.95	8:15	7	8:31	143 142-143	1219	180 180-180	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m, Flat prediction 8:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1	8:15	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.63%	More
800m	4:07	8:17	44.63%	More
1km	5:19	8:34	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	47.04
5km	28:58	9:19	48.14
5M	47:58	9:36	47.25
10km	1:00:24	9:43	46.82
10M	1:40:01	10:00	46.69
Half	2:13:10	10:10	46.01
20M	3:28:32	10:26	46.56
Mara	4:37:38	10:36	46.63

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