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Mon 19th Aug 2019 at 6:00am by SoVeryTired

Run > Steady-State

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Time
8:15
Miles
0.95
Min/mi
8:41
Pacing
91.9%
WAVA
47.03
Stride(cm)
99
Cals
101
Cadence
187
BPM
143
%MHR
73.1
B/mi
1244
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 8:15(8:41/m) 146/162bpm 101cal 6.91/8.64mph

8:15

Pace

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	8:15	8:15	8:40	143 90-160	1240	187 178-194	21/22

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m, Flat prediction 8:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1	8:15	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.63%	More
800m	4:07	8:17	44.63%	More
1km	5:19	8:34	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	47.04
5km	28:58	9:19	48.14
5M	47:58	9:36	47.25
10km	1:00:24	9:43	46.82
10M	1:40:01	10:00	46.69
Half	2:13:10	10:10	46.01
20M	3:28:32	10:26	46.56
Mara	4:37:38	10:36	46.63

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