Sun 18th Aug 2019 at 9:00am by ChrisHurk
Run > Trail Run
- warm
-
Time
40:48
-
Miles
4.30
-
Min/mi
9:29
-
Pacing
0%
-
WAVA
49.20
-
Stride(cm)
98
-
Cals
719
-
Cadence
173
-
Asc(m)
45
-
Hillscore
2
-
Surface
Trail
Notes & Comments
Stop/start couple of big loops at Clare Country Park with the dogs as a post swim warm down.
Split Summary
===
1) 1m - 9:42(9:42/m) 173cal 6.19/6.72mph
2) 1m - 9:33(9:33/m) 166cal 6.29/7.39mph
3) 1m - 9:06(9:06/m) 158cal 6.6/8.83mph
4) 1m - 9:36(9:36/m) 173cal 6.25/6.95mph
5) 0.3m - 2:52(9:33/m) 49cal 6.28/7.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:19 |
165 120-176 |
0/1 |
0.25 |
2:33 |
1:16 |
10:05 |
176 174-176 |
2/0 |
0.38 |
3:44 |
1:11 |
9:31 |
175 174-176 |
3/2 |
0.50 |
4:56 |
1:12 |
9:35 |
176 176-178 |
0/4 |
0.63 |
6:07 |
1:11 |
9:26 |
177 174-180 |
0/2 |
0.75 |
7:18 |
1:11 |
9:25 |
176 174-178 |
0/1 |
0.88 |
8:29 |
1:11 |
9:31 |
176 176-176 |
0/3 |
1.00 |
9:41 |
1:12 |
9:39 |
176 174-178 |
0/1 |
1.13 |
13:38 |
3:56 +2:48
|
31:30 |
176 172-178 |
2/0 |
1.25 |
14:53 |
1:15 |
9:59 |
175 174-176 |
2/0 |
1.38 |
16:05 |
1:13 |
9:40 |
176 174-178 |
2/0 |
1.50 |
18:20 |
2:15 +1:06
|
17:57 |
177 176-182 |
2/0 |
1.63 |
19:28 |
1:08 |
9:04 |
176 174-178 |
4/0 |
1.75 |
20:43 |
1:15 |
10:01 |
175 174-176 |
0/4 |
1.88 |
26:51 |
6:08 +5:06
|
49:07 |
165 116-180 |
1/2 |
2.00 |
28:58 |
2:07 +43
|
16:57 |
175 174-176 |
1/1 |
2.13 |
38:13 |
9:14 +8:24
|
1:13:54 |
173 120-180 |
0/0 |
2.25 |
40:43 |
2:30 +1:06
|
20:02 |
172 120-182 |
2/0 |
2.38 |
42:47 |
2:04 +1:02
|
16:32 |
172 120-180 |
0/1 |
2.50 |
45:08 |
2:21 +1:12
|
18:50 |
172 120-184 |
0/1 |
2.63 |
46:41 |
1:33 +26
|
12:25 |
176 174-178 |
2/0 |
2.75 |
47:51 |
1:09 |
9:16 |
176 174-178 |
3/0 |
2.88 |
48:59 |
1:09 |
9:09 |
175 174-176 |
0/5 |
3.00 |
50:12 |
1:12 |
9:39 |
175 172-176 |
0/2 |
3.13 |
51:22 |
1:11 |
9:26 |
175 174-176 |
0/1 |
3.25 |
52:37 |
1:15 |
9:57 |
174 172-176 |
0/2 |
3.38 |
54:29 |
1:52 +42
|
14:54 |
166 120-178 |
0/1 |
3.50 |
55:42 |
1:14 |
9:49 |
176 174-176 |
2/0 |
3.63 |
56:54 |
1:11 |
9:32 |
175 174-176 |
2/0 |
3.75 |
58:05 |
1:11 |
9:31 |
176 172-178 |
2/0 |
3.88 |
59:17 |
1:11 |
9:30 |
174 170-176 |
3/0 |
4.00 |
1:00:30 |
1:13 |
9:44 |
173 170-176 |
4/0 |
4.13 |
1:02:41 |
2:11 +53
|
17:28 |
172 122-180 |
0/4 |
4.25 |
1:03:49 |
1:08 |
9:07 |
177 176-180 |
2/1 |
4.30 |
1:04:15 |
26 |
8:43 |
178 178-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.2 |
175 |
4.3 |
38:30 |
10:22 |
Walk |
28.6 |
119 |
0 |
20:01 |
10:31:05 |
Pause |
8.2 |
- |
- |
5:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
36.35% |
More |
800m |
4:31 |
9:06 |
42.14% |
More |
1km |
5:39 |
9:06 |
43.96% |
More |
Mile |
9:06 |
9:06 |
46.49% |
More |
5k |
49:51 |
16:03 |
28.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
48.58 |
5km |
28:55 |
9:18 |
49.73 |
5M |
47:52 |
9:34 |
48.89 |
10km |
1:00:16 |
9:42 |
48.48 |
10M |
1:39:49 |
9:59 |
48.37 |
Half |
2:12:53 |
10:09 |
47.69 |
20M |
3:28:06 |
10:24 |
48.26 |
Mara |
4:37:04 |
10:35 |
48.33 |
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